Anthony Nos Sports Therapy and Training

Injury Reduction and Rehabilitation Programme

Are you in physical pain? Sports therapy can help you recover from a recent or long term injury. I tailor each treatment to fit your personal circumstances and lifestyle, to ensure a speedy recovery. Whatever your age and whatever the cause of the original injury, whether it occurred a day or a decade ago, there is a way forward. Sports Therapy can treat a diverse range of injuries for both athletes and non athletes alike. Enjoy a Real Massage

Massage is an excellent way to rejuvenate a tired body and an effective remedy to the stresses and strains of everyday life. The benefits go far deeper than most people think. Research shows that massage reduces heart rate, lowers blood pressure, improves circulation, increases range of movement and stimulates the release of endorphins - the body’s own pain killers. Personal training and fitness programmes. Whether it is to overcome and strengthen back up an injury. To come back from an operation stronger than before or whether it is just to improve strength, fitness or generally to lose weigh. Anthony Nos sports therapy can offer personal training programmes that give you the motivation and help you achieve your goals.