12/02/2026
Started a new diet recently?
Are you suffering with headaches?
If the answer is yes, don’t be too worried, this is quite normal. There are a few reasons for this, one of these is that your body is likely to be detoxing which does cause headaches for a few days.
Another reason is likely to be down to a loss of essential salts. Any good nutritionist will get you drinking more water and this is a good thing, however a side effect to this is that you p**s out a lot of your essential salts, this then causes headaches.
To counter this you need to replace these essential salts. Normal table salt will only give you sodium which is only one of the 6 essential salts.
Try some Baja Mineral Salt or Himalayan Rock Salt, both contains all 6 and still add some tasty flavour to your food.
The Baja Salt also provides a large amount of Trace Minerals that are essential for optimum health
https://www.gatransformation.com/
