G&A Transformation

G&A Transformation Body Transformation Specialist

8 WEEK NUTRITION PLAN(THROWBACK)- Tom KalusWeight Loss - 11KG (24 Pounds)https://www.gatransformation.com/Unbelievable e...
09/03/2026

8 WEEK NUTRITION PLAN
(THROWBACK)
- Tom Kalus

Weight Loss - 11KG (24 Pounds)
https://www.gatransformation.com/

Unbelievable effort from Tom.
He pushed old habits to one side and embraced the changes we introduced and it’s guided him to an incredible results

Fantastic effort mate.
Well done 👏🏻👏🏻👏🏻👏🏻

Outstanding result for Bethan 👏🔥Massive shoutout to Bethan for an incredible transformation with GA Transformation.📊 Sta...
01/03/2026

Outstanding result for Bethan 👏🔥

Massive shoutout to Bethan for an incredible transformation with GA Transformation.

📊 Start Weight: 80.2kg
🏁 Finish Weight: 74.9kg
⬇️ Total Loss: 5.3kg (11.6lbs)

But the scales don’t tell the full story…

📏 Measurements Down:
– 3.3 inches off the waist
– 1.9 inches off the hips
– 1 inch off the thighs
– 1 inch off each calf
– 1 inch off the biceps

That’s a serious body recomposition 💪

We made smart adjustments in week 3 to increase her energy levels for netball — proving this wasn’t about restriction, it was about fuelling performance while still driving results.

Stronger. Leaner. Performing better.

If you’re serious about your own transformation, check them out here:
👉 https://www.gatransformation.com/

27/02/2026

2 YEARS AGO SINCE WE LAUNCHED THE WEBSITE
103 TRANSFORMATIONS LATER!!!

https://www.gatransformation.com/

G&A Transformation Website is now live! 🤩

🚀 Exciting news! G&A Transformation is about to take your fitness journey to a whole new level!

Check our website to purchase our Full Body Transformation, Legs/Glutes Package, and personalized Nutrition Plan.
🔹 Full Body Transformation(8 week package): £297
🔹 Legs/Glutes Package: £197
🔹 Nutrition Plan: £97

Click the link in our bio to start your journey!

We can’t wait to transform with you! 💪🌟

-

24/02/2026

🚀 NEW TRANSFORMATIONS LANDING THIS WEEK 🚀

Over the last 10 years we’ve helped deliver 500+ real transformations — not quick fixes, not fads — proper results built the right way.

And we’re not slowing down.

We’ve got ❗️ONLY 2 SPACES LEFT❗️ on our next:

🔥 Lean 8 Programme
🔥 G&A Transformation Programme
📅 Starting week commencing 9th

If you’re ready to:

✔️ Lose body fat
✔️ Build lean muscle
✔️ Improve performance
✔️ Become a better athlete
✔️ Get your health properly back on track

This is your window.

Structured training.
Clear nutrition guidance.
Accountability.
Proven systems.

No guesswork — just results.

📩 Inbox for details before the final 2 spaces go.

Chicken Ciabatta with Herby Potatoes and a Side SaladAnother BangerFor meals like this and still lose weight Click below...
24/02/2026

Chicken Ciabatta with Herby Potatoes and a Side Salad

Another Banger

For meals like this and still lose weight
Click below or in our bio
https://www.gatransformation.com/

Low Calorie/High Protein Chicken Stir Fry😘G&A Transformation Programs are the best!What do we offer? 👇🏻🔹 Full Body Trans...
22/02/2026

Low Calorie/High Protein Chicken Stir Fry
😘
G&A Transformation Programs are the best!

What do we offer? 👇🏻

🔹 Full Body Transformation(8 week package): £299
🔹 Legs/Glutes Package: £199
🔹 Nutrition Plan: £99

📲 Visit: https://www.gatransformation.com/ for more information

—

18/02/2026

G&A Online Transformation Program - Your Path to a Healthier You!
https://www.gatransformation.com/

Are you ready for a life-changing 8-week journey? Our program is designed to transform your body and lifestyle, and here’s what you can expect:

Tailored Nutrition: No more generic diets! We provide a personalized nutrition plan to fuel your unique goals and needs.

Weekly Check-ins: Stay on track with our team’s guidance, motivation, and support through regular check-ins.

Bespoke Workouts: Get ready to sweat and achieve results with our customized, intense workout routines suitable for all fitness levels.

This program isn’t just about physical transformation; it’s about empowering you to be the best version of yourself, inside and out.

Ready to take the first step towards a healthier, stronger, and more confident you? 💪🌟

-

I’d love to tell you this was a plate of healthy pancakes, with low fat ice cream, 1 teaspoon of peanut butter and choc ...
16/02/2026

I’d love to tell you this was a plate of healthy pancakes, with low fat ice cream, 1 teaspoon of peanut butter and choc shot

BUT THAT WOULD BE COMPLETE BO****KS 😂

Enjoy your pancake day people, it’s one meal, just make sure it’s only one meal 😉👍🏻😂

https://www.gatransformation.com/

Started a new diet recently?Are you suffering with headaches?If the answer is yes, don’t be too worried, this is quite n...
12/02/2026

Started a new diet recently?
Are you suffering with headaches?

If the answer is yes, don’t be too worried, this is quite normal. There are a few reasons for this, one of these is that your body is likely to be detoxing which does cause headaches for a few days.

Another reason is likely to be down to a loss of essential salts. Any good nutritionist will get you drinking more water and this is a good thing, however a side effect to this is that you p**s out a lot of your essential salts, this then causes headaches.

To counter this you need to replace these essential salts. Normal table salt will only give you sodium which is only one of the 6 essential salts.

Try some Baja Mineral Salt or Himalayan Rock Salt, both contains all 6 and still add some tasty flavour to your food.

The Baja Salt also provides a large amount of Trace Minerals that are essential for optimum health

https://www.gatransformation.com/

Homemade Burgers. Want the recipe?Click the link below or in our bio.G&A Transformation Programs are the best!What do we...
08/02/2026

Homemade Burgers. Want the recipe?
Click the link below or in our bio.

G&A Transformation Programs are the best!

What do we offer? 👇🏻

🔹 Full Body Transformation(8 week package): £297
🔹 Legs/Glutes Package: £197
🔹 Nutrition Plan: £97

📲 Visit: https://www.gatransformation.com/ for more information

—
food healthyfood
Fitness ukfitnessgoals homegymuk ukfitnessjourney UKFitnessCommunity WorkoutMotivation StayFit bodytransformation transformation womensworkout womensfitness women glutes glutesworkout

🔥 Another Incredible Result with G&A Transformation! 🔥Shoutout to Bethan who is just 5 weeks in and already 10.5 lbs dow...
06/02/2026

🔥 Another Incredible Result with G&A Transformation! 🔥

Shoutout to Bethan who is just 5 weeks in and already 10.5 lbs down 👏

Consistency, hard work, and trusting the process — and she’s absolutely smashing it 💪
This is only the beginning, and we can’t wait to see where the next few weeks take her.

🚀 Want results like Bethan?
Now’s the time to start your own transformation.
Join today and take the first step towards a fitter, stronger, more confident you.

👉 Get started here: https://www.gatransformation.com/

Chicken & Tomato PastaG&A Transformation Programs are the best!What do we offer? 👇🏻🔹 Full Body Transformation(8 week pac...
06/02/2026

Chicken & Tomato Pasta

G&A Transformation Programs are the best!

What do we offer? 👇🏻

🔹 Full Body Transformation(8 week package): £297
🔹 Legs/Glutes Package: £197
🔹 Nutrition Plan: £97

📲 Visit: https://www.gatransformation.com/ for more information

—

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