Sunlight Nutrition Limited

12/02/2026

One of our client's is raising money for Yorkshire Air Ambulance by cycling 100 miles. Read their story and follow the link below to support him and this great cause.

Help Cameron Clayton raise money to support Yorkshire Air Ambulance Charity

26/01/2026

We’re excited to be exhibiting at the North Notts Health & Wellbeing Event on Wednesday 25th February, 10am – 3pm, at the Bridge Skills Hub in Worksop!

This event, held by , is open to everyone – businesses, employees and families – so it’s a great opportunity to connect, learn, and focus on your wellbeing.

We’ll be there sharing advice, insights, and support around nutrition and wellbeing, so come and say hello if you’re attending.

For more info, go to - https://fb.me/e/iEKtjOCTv
📅 Wednesday 25th February
⏰ 10am–3pm
📍 Bridge Skills Hub, Worksop, S80 1JS

23/01/2026

Menopause isn’t just about hormones – Lifestyle matters too.

During perimenopause and menopause, changes to nutrition, movement, sleep and stress can support:

✅ Energy levels
✅ Bone health
✅ Heart health
✅ Muscle mass
✅ Symptom management

Small consistent habits can make a big difference, which is why we focus on supportive lifestyle changes, not quick fixes.

We would be happy to support you on your menopause journey and you can find out more information and book an appointment at www.sunlightnutrition.co.uk

15/01/2026

As children get closer to starting school, many parents begin to notice little things about their speech and communication.

Some of the most common concerns from parents we hear are –
• Speech that’s hard for people outside of the family to understand
• Frustration when their child can’t get their message across
• Avoiding talking in groups or with unfamiliar adults
• Certain sounds that still haven’t developed
• Difficulty following instructions or answering questions

Noticing these things doesn’t mean there is something ‘wrong’. Every child develops at their own pace.

But if you are wondering whether your child’s speech might make starting school harder, checking in early can be really helpful. Early support is about building confidence, clarity, and making communications easier – not about labels or pressure.

If this is something that resonates and you would like to explore a speech and language assessment, you can find more details and enquire here – www.sunlightnutrition.co.uk

13/01/2026

⚠️ Reminder: SMA Formula Recall ⚠️

Some SMA Infant Formula and Follow-On Formula products are still being recalled due to the possible presence of cereulide toxin.

Cereulide can cause rapid onset of nausea, vomiting and abdominal cramps. It’s unlikely to be destroyed by boiling water or cooking.

Even if your baby seems well, it is essential to stop using affected products.

If the formula was prescribed by a health professional, consult a pharmacist or other medical professional before changing formula.

For a full list of affected batches and what to do next, visit: https://www.food.gov.uk/news-alerts/alert/fsa-prin-02-2026-update-1

12/01/2026

A new year doesn’t need a new diet.

As we enter a new year, you may feel the pressure to make lifestyle changes, but you may only have experience of restrictive plans that don’t last.
Sustainable weight management isn’t about perfection or willpower; it’s about habits you can actually live with long term.

As dietitians we support people by focusing on
✨Choosing foods that are right for your body
✨Understanding hunger, fullness and emotional eating
✨Creating routines around food, movement, sleep and stress
✨Making changes that are realistic, flexible and personal.
✨Supporting people to plan for and predict when things may go wrong and how to overcome this

Weight changes – when they happen – are a by-product of healthier routines, not the sole goal. So, if you are setting intentions this year, consider what it would look like to support your health long term rather than short term ‘quick fixes’ and what you would need to put in place to support that and achieve your goals.

If you would like our help in the process, you can book an appointment here: www.sunlightnutrition.co.uk

09/01/2026

Have you had an NHS Health Check and been told you are “Borderline”?

If you are feeling anxious following your NHS Health Check, you are not alone – especially if you’ve been told that you are borderline for things like type 2 Diabetes, high cholesterol or blood pressure. This can be a worry, but it is your body giving early warning signs which is valuable information to be able to make changes to your lifestyle and diet.

The good news?
For many people, small, realistic lifestyle changes can make a big difference – often enough to reduce risk and prevent further progression.

As dietitians we support people to
✨Improve blood sugar control without extreme dieting
✨ Build balanced sustainable eating habits
✨Understand how food, stress, sleep and movement all affect metabolic health
✨Make changes that fit real life

Early action is not about perfection. It’s about protecting your future health, one achievable step at a time and we would love to help you on that journey.

If you would like to book an appointment, please visit www.sunlightnutrition.co.uk for more information.

05/01/2026

We are open after a lovely Christmas break and looking forward to a day full of clients!

Our admin team are busy responding to all of your enquiries and if you'd like to make an enquiry or look at our services you can do so via our website www.sunlightnutrition.co.uk

We are looking forward to meeting with many of you in 2026!

01/01/2026

✨Happy New Year! ✨

We hope you all had a wonderful evening welcoming in 2026 and we look forward to supporting current and new clients this year through our various services.

You can find out more about these at www.sunlightnutrition.co.uk

🎉 #2026

25/12/2025

We wish you all a very Merry Christmas and hope it is a day full of festivities with family and friends.

From the team at Sunlight Nutrition

19/12/2025

We are closed from 12pm today for our Christmas break and will be back open at 9am on the 5th of January to clients.

We know the festive period can give extra time to think, catch up with some life admin and also highlight some struggles (particularly around food), so you are still able to view our services on our website www.sunlightnutrition.co.uk and any enquiries will be picked up from the 2nd of January.

We hope you have a wonderful Christmas and New Year and we look forward to seeing both our current clients and some new faces in clinic and virtually in 2026.