Heather Judd Holistic

03/11/2025

Monday self care day, taking time for me. Today I’ve had a beautiful healing crystal reiki treatment at MeTime Holistics
It’s important to recharge because our lives are so crammed full. Having recently had some skin cancer removed, competed my Level 1 in Chi Medics and jumping straight into Level 2, it was much needed and I’m so grateful to my beautiful friend Debbie for realigning my energies 🙏🏻✨
Make today the day you make an appointment for yourself, it’s not selfish it’s essential 🥰

08/10/2025

Love being able to offer this wonderful treatment 💖

Gentle Release Therapy is often described as a key — unlocking layers of tension, emotion, and memory that the body has been carrying. The result is a sense of freedom to simply be yourself.

08/10/2025

Didn’t get the break in the cloud early enough to catch the full moon rising but how lovely to see her peek out later 🙏🏻🌕 ✨

27/09/2025

A wonderful week of Gentle Release Therapy, EnerQi Facial Rejuvenation, Reflexology, Reflexology Lymph Drainage and a couple of Chi Medics L1 case Studies to finish with.
Wishing all my lovely clients a restful and energy flowing weekend.
With much love and gratitude 🙏🏻🥰🦶🏻

22/09/2025

Inspirational - Day 2 of my training with Chi Medics.
Yesterday was a little mind blowing but getting more clarity and a deeper understanding.
Now looking forward to more learning today to help my clients. ✨🙏🏻
Even Luna was getting the Chi vibes 💖

17/09/2025

The Vagus Nerve is central to the body’s capacity to regulate stress, mood, digestion, immune response — and often the missing link for clients who seem stuck in overwhelm, anxiety, or shutdown.

Gentle Release’s Vagus Nerve Course equips practitioners with a structured, evidence-informed protocol to support clients on a deeper level.

During the course you will learn:

Ventral & Dorsal pathways of the Vagus Nerve and how they relate to regulation and shutdown

How to sequence Vagus treatments with clients, whether virtually or in person

How to use tracking tools (like Oura, Garmin, blood pressure) to gauge client progress and determine session timing

If you’d like to learn more about the vagus nerve and why it’s so important in client work, I’ve created a video on our YouTube Channel

01/08/2025

Taking the day to put myself first, with a much needed visit to get my feet spruced up with the fabulous Kathryn and home for a gorgeous relaxing massage from my wonderful friend Carole. Now for a quiet afternoon with my feet up and a large glass of water or two. Hope you get to have a bit of me time too. And if things are getting on top of you give me a call to see how one of the treatments I offer might help.

28/07/2025

Lipoedema has been getting a lot of mentions on social media recently.
I have known Kaz since we trained as Reflexologists and followed her ever since, she in an amazing and very knowledgeable woman because she lives with this condition day in day out, if you’re looking for help please give her a follow Kaz Windsor.

by the amazing Sally Kay has been part of both our reflexology journeys and I’ve witnessed myself how it can help those with lymphatic issues.
If you would like more information on how it might help you please contact me. Heather Judd Holistic







https://www.instagram.com/reel/DMHgzuBqjyB/?igsh=MXVla3h4eG82aTFrcg==

21/07/2025

You are important, you are loved 🥰