Lync Active

Lync Active Bringing fitness, wellbeing & performance together 🔗
Home to Lync Gym, Boxing, Wellbeing, Kids & Performance - helping our community move, connect & thrive.

We are a community focused, Health and Fitness business based in Worksop. At Lync Active, we believe in the importance of leading a healthy and active lifestyle, and we pride ourselves in our customer service, affordability and professionalism. We believe we can be the difference towards helping individuals grow and develop, giving them the confidence and self belief to succeed. Here at Lync Active, we offer a diverse range support and services across our variety of brands to help you become active. These brands range from our Lync Boxing Academy, our Lync Performance centre for all gym and fitness related services, Lync Kids for all our kids camps and after-school clubs, Lync Well-being, Lync Together - our community interest company providing free support and access for people, Lync Rugby, Lync Football and plenty more to ensure you can make those all important lifestyle changes. We believe physical activity should be both fun and enjoyable, regardless of your age and environment. Our exceptional customer service and personable approach is what makes us stand out from everyone else. We’re here to make everyone feel great about themselves! So, what are you waiting for? Whether you're wanting a personal trainer, boxing classes, or to book your kids onto our fun kids camps, we have the tools for you. Become part of the Lync Active community today and !

07/01/2026

1:1 focus. Real coaching. Big confidence. 🥊
Head coach John working closely with our juniors to build skill, discipline and self-belief.

👉 Interested in junior boxing or 1:1 coaching? Drop John a message to get started - Punisher Boxing & Fitness

07/01/2026

Elliott doesn’t come to the gym to lift the heaviest weights - he comes to build strength, confidence and control in his own body.

With dyspraxia, hyper-mobility, low muscle tone, and a diagnosis of spondylolisthesis (a spinal condition affecting around 5% of the global population), his training is carefully coached and purpose-driven.

In the gym, we focus on building core strength, joint stability and movement control - helping support his spine, improve coordination, and create strength where his body needs it most. Every exercise is adapted to ensure it’s safe, effective and appropriate for where he’s at right now.

These sessions help Elliott move with more confidence, improve posture and stability, and build resilience that carries over into everyday life - not just the gym floor.

Every rep is a win. Every session is progress.

Proud of the work you’re putting in, Elliott 👊

New year. New way to get active. 💪✨At Lync Active, we’re not like any other fitness facility around here.We cater for al...
06/01/2026

New year. New way to get active. 💪✨

At Lync Active, we’re not like any other fitness facility around here.
We cater for all ages, all abilities, and offer more ways to move than just the gym.

From gym and boxing, to wellbeing, over 55s sessions, junior clubs, fitness plans and more - there’s something for everyone.

🔥 Our most popular option?
The Activity Pass - one membership, access to multiple activities.

Whether you’re starting fresh this January or building on what you already do, there’s a place for you at Lync.

👉 Sign up here: https://secure10.clubwise.com/lyncactive/pos.asp

06/01/2026

Our boxing gym timetable at Lync Boxing Academy. Located at Manton Sports Entertainment.

We are a boxing gym dedicated to providing a place to develop not only boxing skills but also to improve physical fitness and mental wellbeing while being apart of a like minded, motivating community.

Anyone is welcome. Start your journey today.

The Lync Boxing Academy
Punisher Boxing & Fitness | EST 2015
Find us at Manton Sports Entertainment

Contact us via WhatsApp 📲 07833497951

"Dedicated to supporting our community with Boxing for physical fitness and mental wellbeing"

Part of the Lync Active group ⚫️🔴

Supported by our partners ⬇️
LYNC ACTIVE GROUP
LYNC PERFORMANCE
MEMORIES IN STONE
LPJ TRANSPORT

Banded Offset Quarter Squat 🔗🏋️‍♂️This variation adds an unstable, offset load by attaching a resistance band with a ket...
05/01/2026

Banded Offset Quarter Squat 🔗🏋️‍♂️

This variation adds an unstable, offset load by attaching a resistance band with a kettlebell to the bar. The shifting load forces the core to work harder to resist rotation and maintain posture throughout the lift.

The quarter squat position keeps the focus on joint angles most relevant to football, improving strength and stability through the hips, knees and trunk for sprinting, deceleration and change of direction.

A great example of football-specific strength work for Freddie, developing core control, balance and force transfer under load ⚽️💪

New year. New level. 🔥Our 8-week coaching package is designed to get you stronger, fitter and more confident - with full...
05/01/2026

New year. New level. 🔥

Our 8-week coaching package is designed to get you stronger, fitter and more confident - with full support every step of the way.

✔️ 1:1 PT
✔️ Group sessions
✔️ Full gym access
✔️ Training & nutrition support

£200 New Year offer
Limited spaces available in January.

📩 Message us “LEVEL UP” to secure your spot

Address

7-9 Bridge Place
Worksop
S801DT

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+441909484106

Website

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About Us...

We are a local Wellbeing Centre located in the heart of Worksop. We pride ourselves in our customer service, affordability and professionalism here at Lync. We believe we can be the difference towards helping individuals grow and develop, giving them the confidence and self belief to succeed.

As well as our fitness facility, we specialise in various other areas such as; Health and Wellbeing Programmes, Personal Training, Sports Coaching, Nutrition and Weight Loss Plans, Sports Massage Therapy and Rehabilitation, to ensure you can make those all important lifestyle changes.

At Lync Active, we believe in the importance of leading a healthy and active lifestyle. We believe exercise should be both fun and enjoyable, regardless of your age and environment. Our exceptional customer service is what makes us stand out from other facilities. We’re here to make everyone feel great about themselves! So, what are you waiting for? Become part of the Lync Active community today!