Zen With Paula

09/11/2025

🕯️ This Week with Zen with Paula 🕯️

November is the darkest month of the year — a time when our energy naturally turns inward.
That’s why it’s even more important to take care of your body, mind, and spirit.

Yoga helps you stay balanced through the darker days — bringing lightness, calm, and warmth back into your week.

🧘‍♀️ Join me for gentle, grounding, and nourishing practices across Doncaster, Retford, Worksop, Conisbrough & online.
Find your moment to pause, breathe, and reconnect 🤍

✨ All and Friday class must be booked via their website.

For all other classes, visit www.zenwithpaula.com or message me directly to reserve your spot.

05/11/2025

😒Short-term stress is natural.
But when stress never ends, your nervous system stays on high alert… heart racing, muscles tight, breath shallow.
This is 😖chronic stress, and it quietly drains your energy, sleep, joy and health.

📈And it’s so common.
In the UK:
• 74% of adults felt so stressed this year they were overwhelmed or unable to cope.
• 1 in 9 people feel stressed every single day.
• 35% live with stress “always or often.”

Chronic stress often shows up as:
• Tight shoulders / jaw / chest
• Shallow breathing
• Trouble sleeping
• Feeling mentally overloaded
• Being irritable, anxious or exhausted
• Digestive issues + headaches

✨But your breath is medicine.
😮‍💨Studies show that just 5–10 minutes of slow, conscious breathing can:
• Lower cortisol (stress hormone)
• Calm the nervous system
• Improve mood + emotional balance
• Help your body feel safe again

🤍So take a moment now.
Hand on your chest.
Breathe in slowly through your nose…
and exhale out through your mouth.

Tell your body:
“You are safe right now.”

Your healing begins with your breath 🤍

02/11/2025

🍁 New Week, New Energy! 🍁

November is here, and I’d love to welcome you to a fresh week of yoga and mindful movement. My classes are open to all levels—whether you’re brand new or a regular, you’ll find a safe, supportive space to relax, recharge, and grow.

✨ This Week’s Schedule ✨

🧘‍♀️ Monday
• 09:30 Slow Flow – Flow Studio Doncaster
• 18:30 Gentle Hatha – Flow Studio Doncaster

🌿 Tuesday
• 09:45 Gentle Yoga – Zen Bean, Worksop
• 18:30 Gentle Yoga – Zen Bean, Worksop

🌸 Wednesday
• 09:30 Gentle Yoga – St Peter’s Church, Conisbrough
• 18:30 Gentle Hatha – Mexborough

🔥 Thursday
• 18:00 Vinyasa – Flow Studio Doncaster
• 19:15 Sound Bath Meditation – Flow Studio Doncaster

🌞 Friday
• 10:15 Back To Basics – Yoga Barn Retford
• 18:30 Gentle Friday Flow – Online

🌻 Saturday
• 10:45 Hatha – Yoga Barn, Retford

Every class is designed to help you move, breathe, and feel your best—whatever your experience or ability. If you have questions or want to chat about which class is right for you, just message me directly or visit www.zenwithpaula.com for more info and booking.

Let’s make this week one of movement, mindfulness, and connection. I can’t wait to see you on the mat!

26/10/2025

🍂 New Week, New Classes! 🍂

As autumn settles in, it’s the perfect time to nurture your body and mind. Here’s what’s happening in our yoga and wellness community this week:

✨NEW✨
• Wednesday 9:30am – Gentle Yoga at St Peter’s Church, Conisbrough

• Wednesday 6:30pm – Gentle Hatha Yoga at my Mexborough home studio

• Thursday 6:15pm – Vinyasa Flow at Flow Studio, Doncaster

• Thursday 7:15pm – Meditation Sound Bath at Flow Studio, Doncaster

🌿 Plus, all your favourite classes continue throughout the week!
Check the full schedule on my website or in the latest newsletter.

💫 Now Available:
1:1 Energy Healing Sessions in Mexborough – £40 for 1 hour of deep relaxation and gentle support. Message me to book your slot!

Ready to move, breathe, and reset?
Book your class or session via www.zenwithpaula.com or DM me for more info.

Let’s welcome the new season together—see you on the mat!

18/10/2025

✨ This Week with Zen with Paula ✨

It’s time to refresh your week with yoga, relaxation, and mindful movement 🌿
Here’s the updated schedule with a few exciting changes:

🧘‍♀️ Retford – Yoga Barn
• Saturday – 10:45 Hatha Yoga (new this week!)

📍 Conisbrough – St Peter’s Church
• From 29/10, Wednesday 9:30am – Gentle Yoga

📍 Mexborough – Home Studio
• From 29/10, Wednesday 18:30 – Gentle Yoga (small group – only 3 spaces!)

📍 Doncaster – Flow Studio
• From 30/10 – Slow Flow
• From 3/11, Sunday 18:00 – Vinyasa
• From 3/11, Sunday 19:15 – Sound Bath Meditation

💻 All classes at Flow Studio Doncaster must be booked via their website.

Whether you want to improve mobility, reduce stress, or simply unwind, there’s a class for you 💛
Spaces are limited, so book your spot now!

📲 DM me, WhatsApp, or email to reserve for Retford, Conisbrough, or Mexborough classes.
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16/10/2025

✨ New Class Launching – Gentle Yoga at Home Studio ✨

From Tuesday, 29th of October, I’m opening the doors to my home studio in Mexborough for an intimate evening practice.
Only 3 spaces available — a cosy, nurturing space where you can truly unwind, reconnect with your body, and breathe in peace.

🕡 Every Wednesday at 18:30
🌿 Gentle Yoga – blending mindful movement, breathwork, and relaxation
💫 Suitable for all levels

Investment: £10 per class, first class £5, or 4-week package £35

Mats and props are provided — just wear something comfortable and bring your open heart 🤍

📍 Mexborough(address shared upon booking)
📲 Book via DM, WhatsApp 07470 050194. Facebook zenwithpaula or at www.zenwithpaula.com

Let’s move, breathe, and find peace together 🌸

yoga

Mindful movement. Deep rest. Gentle healing.Welcome to Zen with PaulaI offer yoga, meditation, and energy healing to support you in slowing down, softening your body, and reconnecting with your inner peace.Whether you’re seeking a moment of stillness, deeper clarity, or emotional healing, you’re...

14/10/2025

✨Exciting news! ✨
I’m launching a brand new yoga class at St Peter’s Church, Conisbrough – starting Wednesday, 29th October at 9:30am.

All levels welcome! Come move, stretch, and find some calm midweek.🧘‍♀️
Perfect for beginners or anyone looking to de-stress.

First class 50% discount

Message me if you’re interested or want more info:
Phone: 07470 050194
Email: zenwithpaula@gmail.com
Website: www.zenwithpaula.com

Mindful movement. Deep rest. Gentle healing.Welcome to Zen with PaulaI offer yoga, meditation, and energy healing to support you in slowing down, softening your body, and reconnecting with your inner peace.Whether you’re seeking a moment of stillness, deeper clarity, or emotional healing, you’re...

13/10/2025

Breathe. Move. Come home to yourself.
Join me tomorrow at Zen Bean for a gentle practice that will help you ground, release tension, and reconnect with peace.

🕘 9:45 Gentle Yoga
🌅 18:30 Gentle Yoga
📍 Zen Bean, Worksop

Each class is a soft invitation to slow down, stretch, and restore your energy through mindful movement and breath.

✨ Book your space at www.zenwithpaula.com

11/10/2025

🌿 This Week with Zen with Paula 🌿

A new week is here — a gentle reminder to move your body, slow your breath, and create space for calm within. Each class is designed to help you release tension, improve mobility, and restore balance — both physically and emotionally. ✨

🧘‍♀️ New Class Coming Soon!
From Monday, 28th October, I’ll be teaching Gentle Yoga at St Peter’s Church, Conisbrough.
A beautiful new space to unwind, stretch deeply, and find peace in mindful movement. 💫

🗓 This Week’s Schedule | 13th–19th October

💫 Gentle Yoga – for strength & softness
💫 Yin Yoga – to release stress & soothe the nervous system
💫 Meditation & Breathwork – to reconnect with your inner stillness

📩 Message me to book your spot or join online.
www.zenwithpaula.com