22/01/2026
✨ Gentle yoga for a regulated nervous system ✨
When life feels overwhelming, your body often stays in survival mode — tight shoulders, shallow breath, racing thoughts.
Gentle yoga invites your nervous system to slow down and feel safe again.
Through soft movement, conscious breathing and mindful pauses, your body receives a simple message: you are safe to rest.
🌿 Benefits of gentle yoga for your nervous system:
• activates the parasympathetic (rest & digest) response
• reduces anxiety and chronic stress
• releases stored tension from the body
• improves sleep and emotional balance
• supports healing from burnout and overwhelm
This isn’t about pushing or forcing.
It’s about listening, softening, and allowing your body to recalibrate — one breath at a time.
If your system feels tired, sensitive or overstimulated, gentle yoga can be a powerful place to begin 🤍
