Rosewood Wellbeing

06/11/2025

Reflexology (feet)

06/11/2025

Hey everyone - take a look at what's happening at Chatsworth Wellbeing's Health & Wellbeing Day! It's on Sunday the 16th November, 10am - 5pm 🙂 . I will be there - your entry is FREE but do get your tickets 🙂 . You can also book onto workshops & therapy taster sessions for a fraction of the cost of full sessions. MY Meditate & Paint! session as a 45 minutes taster on this day only can only take 6 people; so don't hang about. (LINKS in COMMENTS; one for all event bookings; one for my specific session)
Check it out!

05/11/2025

It's that time of the year again .. ! The C word can be used with confidence from now on .. ;) . Christmas, yes (did you think of something else ..?)

GIFT VOUCHERS available if you are looking for a gift for your loved one. They can have a session or workshop of their choice, with your value paid going towards that! It can also go towards a Day Retreat; our next one is in April so it would stretch to that!

05/11/2025

is holding a & day on
Sunday 16th November
at
Casa Hotel Chesterfield :)

The factor. There will be all sorts of stands, (from me too!) , information for health & wellbeing, interactive (I will be there with a & demo + short activity!) , workshops ... and just lots of , browsing & . Spend a day focused on your !

Entry is FREE however do reserve yourself a ticket 🎟 to attend. You can also book onto various workshops. I will share the ticket link in the comments... as soon as I have it!! 😅🤗

04/11/2025

I believe there may still be some stalls available for this wonderful Health & Wellbeing Day in Chesterfield! Get in touch! It's on Sunday 16 November.

If you're not there with a stall yourself - then come along! So much to experience :) . I will be there with taster sessions (Indian Head- & Acupressure Massage), information about my services, and an interactive workshop (45 min) to introduce you to Meditate & Paint! ♡♡♡

Hope to see you there 🤗
https://www.eventbrite.co.uk/e/1764831401229?aff=oddtdtcreator

03/11/2025

Be Ware ......... this full Moon! 😆 love it 🐺🌝

03/11/2025

so .. important ..!

How do you continue to do the things you love if you have a chronic condition like CFS, Long covid, Fibromyalgia or ME?
Do you schedule rest?
Do you adapt your activity?
Do you drop other things?
Do you do it for less time?
Do you ask for help
Have you changed the types of activities you do?
Do you use assistive aids?
We would love you to share you hints and tips, so that we can inspire others

Whilst I am fully recovered, I still prioritise my lifestyle so that I can do everything I want and remain healthy. I've had a really busy week, I have run a forest school for 2 days, I have travelled to Cheshire and been on a long walk with my grandchildren, I have spent a day at our allotment and tomorrow I am doing an art class over in Cheshire with mum. Some of these activities help me to recharge and rest. For example, art helps me to rest and be mindful, whilst enjoying the process. Being in nature and at my allotment helps me to calm my nervous system and process my thoughts. However, today, I am intentionally "resting". This has involved getting up a little later, reading, doing my social media posting, lying and listening to an audiobook, pottering round the house and folding clothes, putting my diffuser on and making my environment smell calming, making simple and healthy food and meditation. I no longer feel guilty for these simple acts of kindness to myself today and throughout the week. I know that this will help me to carrying on showing up for others. I would have never imagined that I could have the energy to live such a balanced and fulfilling life when I was unwell.
If you would like support with achieving balance and regaining energy to do the things you love, you could consider enrolling in The Chrysalis Effect Program and join, our friendly, positive supportive community.
Visit www.thechrysaliseffect.com

02/11/2025

Beaver Moon -- Full Moon Chakradance Women's Circle tonight in Whitwell (Friendship Hall), 7 - 8:15 pm

When life becomes confusing, we can call ourselves back into perspective. This moon helps us reflect on what has been built & to tend to our inner resources & foundations.
❤️🧡💛💚🩵💜🩷

Pop over to Whitwell tonight - Friendship Hall - between 7 - 8:15pm for Full Moon Chakradance Women's Circle

01/11/2025

Meditate & Paint! sessions are offered regularly throughout the year :) . Come JOIN US on Saturday 6th December 2025 at .healthynewme Healthy New Me in Chesterfield (S40) 🖌🎨🖼

. It helps us . And be . . Creative flow mimics in the brain. Making reduces . It strengthens & . It lifts the .. lowering chances of feeling .

Listening to , .. , & creating.. It is . It rewires your brain, builds , puts you back in touch with your . Not to retraumatise but to feel where the has been hiding. your - to let it in.
It's not about the end result or creating a masterpiece. It is about the ... and trusting the flow.

See you there .... 🙏🙌✨️🎨🖌🖼💚

27/10/2025

Doesn't this look like a great afternoon 😀

We hope you can join us P J STAR Designs
We have gingerbread, mincepies and festive refreshments ready to go !
Come and make your own Christmas cards , stocking , gift bag , bottle bag ,tea towel and more!
Personalised presents or for your Christmas stash!
See you at the end of November Pip and Poppy

27/10/2025

We've all been there I'm sure... sitting with and aiming to live up to .. not just from others but also with respect to how far you push yourself. You've been wanting to change this because it is , which is significantly affecting your ..

With some help, [my client] she has been on where these expectations come from ...

Slowly she started to recognise her , building to trust her own & .

She started to prioritise her .. and practised saying 'no' .. to set for herself, for her .

And she reclaimed her sense of and - so she can pursue what she wants & needs in a healthier, more flexible way.

And she can finally say ...... 🤗😀✨️🙏💃
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Relatable..? Is that where you'd like to be too? This is your sign to take the next step! If you'd like to connect, get in touch. Everything we discuss stays completely confidential.

(30 minute free consultation) - booking link in BIO (linktree)