Rosewood Wellbeing

07/12/2025

A wonderful Meditate & Paint! experience was had yesterday with a group of beautiful Souls 💛🙏🙌🧘‍♀️🎨🖌🖼✨️ at Healthy New Me Chesterfield! Thank you everyone for attending 😊

I am looking into the next date at this venue, for another session for our self care & wellbeing; relaxation, laughter & fun, self expression, gentle release & unfolding of pure inner wisdom shining through - in a non judgemental space, free to discover our creative potential 😀 ✨️

04/12/2025

Numbness .... overwhelm. You're not alone if you swing between these two!
Especially at this time of year, we may feel pulled into different directions, and it is normal to feel dissociated from life, work, passion .. or to experience emotional swings.
The way I work, I combine grounding, to soothe the and + mentoring to help you process, release & Integrate it all so that you can start feeling safe, connected & more in control again 💚✨️🙌
In the new year, there will be new offerings. If you're in need of some energy healing now, do get in touch ✨️

02/12/2025

Deal with emotions .......... feel
Deal with trauma .......... release
Deal with 'karma' ......... choose differently
Deal with limiting beliefs ........ repattern / reframe

is it that easy? no and yes.

Where do we start?
Meditate ...
Breathe ...
Raise your vibration!

Clear the Clutter from your life. Physical, emotional, mental clutter and even spiritual clutter; all those things you have been conditioned to believe and of which so much is untrue.

Come home to your truth. Remember who you are.

28/11/2025

TOMORROW ; Alternative Christmas Fair at 81 Saltergate, Chesterfield ❤ . SHOP, RELAX, LUNCH (and learn more about natural health care & wellbeing! :)) .
I will be there - come and have a 10 minute taster session of Acupressure- or Indian Head Massage ❤ . Pay as you feel. Proceeds go to charity!

2 DAYS to go

27/11/2025

I'm a former Nurse, fully qualified & insured holistic therapist, wellbeing coach/mentor & Chrysalis Effect Practitioner (and Chakradance Facilitator + artist! 😃) Get in touch for your free 30 minute connection call ♡ to find out how the programme and/or my unique services can help you on your road to healing, recovery & maintaining your well-being ♡

27/11/2025

"I have my back. I now have more than I have had in years. I feel my , I can follow them, and I feel my , & creating harmony in my life is firmly in my grasp! "

A relatable example of a client - it shows you what's possible 💕🔥✨️🙌
Get in touch for availability for my "Inner Calm & Rebalance" three 2-hour sessions package

24/11/2025

Save this post ! and reach out if you'd like support with your & a version of your with more & . 💜🙌✨️🤗🔥💜

21/11/2025

is not a badge of honour. It is the body telling you that there is something wrong and it needs you to take a break and listen.. to your needs. To where you may be able to some small changes that can lead to the bigger you have been craving.
I offer a 6 hour package; 3 sessions of 2 hours each, that you can use over 3-6 weeks to create momentum - it combines , & & what i feel you may need at that moment in time including EFT, gentle / experiencing or using / options. Help yourself back to your , , feel more like the real you.
Dm RESET to chat about this package to see if it is right for you ♡ or use link in BIO (linktree) to find appointments (free chat).

20/11/2025

Chrysalis Effect Practitioner/ fatigue recovery specialist .. Burnout healing .. Wellbeing & Spiritual Coach & Mentor .. Somatic Experiencing .. Back to Nature .. Chakra Work .. Energy Medicine .. Holistic Therapist .. Trauma Informed .. Creative Healing Pathways .. Yep got all that under my belt, to share with you, to help you commit, to reconnect to your wildness, your freedom: to help you see what is keeping you stuck and to support you in creating a life of health, joy, harmony, meaning & vitality.

I offer a free 30 minute Connection Call if you'd like to find out how I and/or the Chrysalis Effect Recovery Pathway could help you

Illnesses such as Fibromyalgia, CFS, ME and long covid have common symptoms. There is yet to be one single cause identified. As humans we are complex, and we think that these conditions, just like us, are complex and multifaceted and caused by a number of factors too. There are many high esteemed pieces of work that link stress and trauma to pain, fatigue and a host of other symptoms. This includes the work of Gabor Mate (Author of The body keeps the score), John Sarno (The Mindbody Prescription), Bessel Van der Kolk (The Body Keeps The Score). We know that stress and trauma impacts the nervous system, causing physiological changes to the way the body produces energy, making it less efficient.
There are many other reasons that the body struggles to produce and maintain energy.

Here at the Chrysalis Effect, we have experienced the despair and frustration that these conditions cause. We know you may not have the energy to trawl through the evidence, so we have done it for you. Many of our coaches and specialists have experienced these conditions first hand and are highly trained helping you to navigate your illness. We are trauma informed and neurodivergent aware too.

If this sounds something that you may be interested in, either from a client or professional perspective, please contact us, by visiting www.thechrysaliseffect.co.uk

With warm wishes
Sally and The Chrysalis Effect Team

19/11/2025

Even though I am 'wintering' .. ;) I do have next year's very exciting events on my mind, and Nicola Cranswick and myself have had a first planning session for our INNER JOURNEY DAY RETREAT 🌱 which is to be held on Sunday 26th of April 2026.

April teaches us that growth has its own timeline.
Buds don’t bloom instantly, and neither do we.
It’s a month that invites you to trust the process, to be gentle with yourself, and to honour both the visible progress and the unseen work happening beneath the surface.

The seasonal shift can help break winter stagnation and create a sense of possibilities.

and will post more details in the new year!

19/11/2025

What a couple of months I have had! It's been busy, aiming to have more visibility and sharing what I do including attending Wellbeing Days; but my autumn and winter are definitely more about 'wintering' - taking stock, reflecting on my life, cheering on and supporting others; and it's all good. It is all abundance! The connections I make, the feedback I get, the plans and ideas that are starting to form in my mind. Last few weeks, I met up with friends whom I'd not seen for a while, just so soul-nourishing and worth every minute of my time!! Along with that, I choose to enjoy the season, have radical selfcare, be one with that cosy-ness .. & stillness (before the crazy-ness of Christmas ..!! ;) )

I have one more workshop coming up this year; Meditate & Paint! , on Saturday 6th December at Healthy New Me (S40 Chesterfield). I am really looking forward to it! I have a couple of spaces left.
I've also got one more Full Moon Chakradance Women's Circle at Frienddhip Hall, Whitwell, on Sunday 7th December! 7-8:15pm.

Check it out on Chakradance with Femke :)