07/03/2023
So first marker laid down to see what the winters training has produced and it’s fair to say we are very pleased. I knew she’d PB today even if it was very cold but dipping under 4:40 per km was better than expected. Right track indeed to .
It always baffles me why there’s so many injuries and slower times out there when in reality if you’d been supplementing a good progressive running program with ‘specific’ and not what everyone else does S&C you’d be on the right path to great form(lack of injuries) a healthy aerobic capacity and pacing that you’re confident in achieving.
This half was first step for the years goal of Berlin marathon @4:45per km. Everything we do is geared towards that goal. This is specific running training to a goal, if you’re a runner and there’s plenty of you, try it, it works. You only need read Rebecca’s story, and then wonder why your own doesn’t mirror this upward trajectory in line with yours and surely then question yourself and become smarter, generic training works to a point, and copying that and your mates runs also work to a more limited point. But you aren’t a generic robot that fits all sizes, you are uniquely individual. So take the guesswork out of your training, if you want to realise what you can achieve.
