Melanie Drage Tapping into Change

12/11/2025

Great article about EFT. If you are curious about how this could help you, or have any questions- drop me a message 🙂

It's not WOO~ it's science!

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies suggest it can ease stress, anxiety and PTSD.

09/11/2025

♡ 𝙉𝙚𝙭𝙩 𝙬𝙚𝙚𝙠𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 ♡

▪︎ MON 10th ~ 4pm
▪︎ TUES 11th ~ 10am / 12pm
▪︎ WED 12th ~ 11am / 5.30pm
▪︎ THURS 13th ~ 1pm / 3pm
▪︎ FRI 14th ~ 1.15pm /

Not sure what you need? No probs, get in touch & we can discuss 🙂

ZENᴇʀɢɪꜱᴇ ʜᴏʟɪꜱᴛɪᴄ ᴛʀᴇᴀᴛᴍᴇɴᴛꜱ
'𝘚𝘸𝘪𝘵𝘤𝘩 𝘰𝘧𝘧 ~ 𝘛𝘶𝘯𝘦 𝘪𝘯'

🍂' Crystal rejuvenation facial, lymphatic drainage massage, followed by a soothing stress release scalp massage - 4️⃣0️⃣ mins ~ £35

🍂'Triple R' ~ 7️⃣0️⃣ mins
Relax, Recharge, Rebalance
Autumn offer £55 ( usually £65)

🍂Energy Alignment Experience ~
8️⃣0️⃣ min
Autumn offer £65 ( usually £75)

I also offer Hopi ear candling which can be added to any of the above for £16.00

05/11/2025

🎇Tap & Breathe is back! 🎇

🍂 A seasonal reset for your mind, body & soul 🍂

📅 Saturday 22nd November

⏲️ 5pm - 8pm

📌 Beckingham Rec, The Green, Beckingham, DN10 4NL

✨️ £45.00

🍁There’s something so special that happens when we entwine breathwork and EFT Tapping. Two simple but powerful modalities. Together, they create space for emotional release, healing and transformation.

We’ll begin with EFT (Emotional Freedom Techniques) tapping — a gentle yet effective way to calm the nervous system and bring conscious awareness to what’s ready to shift. This stage helps surface the thoughts, emotions, and patterns that may have been sitting just under awareness, creating space for deeper change.

Once that groundwork is laid, we move into breathwork — using conscious, connected breathing to go beyond the mind and into the body’s deeper intelligence. The breath amplifies what tapping begins, allowing the energy and emotion that’s been stirred to move fully through and release. It’s a powerful process that brings regulation, renewal, and a profound sense of clarity and calm.

When these two practices are held in a warm, supportive space — surrounded by like-minded souls — something magical happens. And we'd love you to join us!

🎇 Message me or Hayley Addison to book on ✨️🩷

03/11/2025

✨️✨️Updated with this weeks available appointments ✨️✨️

26/10/2025

Hello! I have some appointments this week, if you're ready for some time out for yourself 🧘‍♀️
Drop me a message to book, or have any enquiries 😘

[ The full description of each session is on the pictures ]

♡ 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 ♡

▪︎ TUES 4th ~ 10.30am / 12pm / 2pm
▪︎ WED 5th ~ 3.15pm / 5.30pm
▪︎ THURS 6th ~ 1pm / 2.45pm / 6pm
▪︎ FRI 7th - 2pm / 3.30pm

ZENᴇʀɢɪꜱᴇ ʜᴏʟɪꜱᴛɪᴄ ᴛʀᴇᴀᴛᴍᴇɴᴛꜱ
'𝘚𝘸𝘪𝘵𝘤𝘩 𝘰𝘧𝘧 ~ 𝘛𝘶𝘯𝘦 𝘪𝘯'

🍂' Crystal rejuvenation facial, with a soothing stress release scalp massage - 4️⃣0️⃣ mins ~ £35

🍂'Triple R' ~ 7️⃣0️⃣ mins
Relax, Recharge, Rebalance
Autumn offer £55 ( usually £65)

🍂Energy Alignment Experience ~
8️⃣0️⃣ min
Autumn offer £65 ( usually £75)

🎁💝🎁 Gift Vouchers available🎁💝🎁
-they can be used on treatments, therapies & crystals 💝

20/10/2025

✨️✨️ What a journey it's been for one of my lovely clients- it's been a real honour to watch her grow & flourish! 🩷 ✨️✨️

Have a listen to what she has to say ❤️‍🩹

If you'd like to find out more about working with me, and ready to clear some cr*p! Get in touch, let's have a chat ♡

Love Mel x

19/10/2025

🍂This coming weeks available appointments 🍂

Also, I am offering FREE 30 minute discovery calls for those who are seeking guidance and support.
If you feel ready to explore a different approach in helping you to identify the reasons you are feeling stuck & stressed, and looking at solutions to help you move forward.

This is not traditional talk therapy. The work I do is a combination of everything I have trained in over the past 11 years, and my lived experience. The very things that helped me, when nothing else did.

If you are sick of feeling overwhelmed, stressed, exhausted.. the same patterns repeating- up and down, a constant cycle..

Maybe you feel like you do everything for everyone else, neglecting your own needs but not sure where to start to change things.

You'd love to be able manage your mood & emotions better, but it feels impossible. You're OK for a bit, then the heavy feelings come back... but you don't know why?

●

So much of how we react to current situations relates back to past experiences, and the 'messages' we picked up from the adults in our life- be it parents, caregivers, teachers and such.

This is where patterns and beliefs about ourselves are formed. We will carry on repeating the same patterns if we don't understand what's causing it, and where it's rooted from. When we understand, we gain clarity, and awareness. From here, we can conciously choose to make positive changes.

Us humans don't tend to like change!
Even though we crave something different, we tend to stay where it feels familiar & safe - even if it's making us miserable.
For example - we stay in a relationship or a job we're not happy, or fulfilled in- because it's familiar and we get some kind of security or stability from it.

Change can bring up feelings of FEAR and uncertainty, and tell ourselves ' its easier to stay where it's familiar, but nothing will ever change from this place. I know the thought of change can be scary- but isn't the thought of nothing EVER changing even scarier?

Change is possible! We have to work on our nervous system, our way of thinking, and past emotional pain that keeps us stuck.

We can then start to make different choices. Start to put your self first, and meet your own needs- without guilt.

No one can do this for you. Change starts with you.
And I am here to support you on your journey- if you feel ready.

Healing / change - begins with a conversation ✨️

From our chat you will gain a clearer perspective on what needs to change in your life, and what is possible when you decide to work on yourself 🩷

Feel free to share, or send to someone you feel may benefit 🙏

To schedule a call with me, either send me a DM or email 📧 tappingintochange@gmail.com

Love, Mel X

30/07/2025

2️⃣ appointments left this week ~

● Thursday- 2.30pm
● Friday - 11am

🌞 Summer offer:

£5️⃣5️⃣ (usually £65) — treat yourself to some well-earned YOU time 🩷 ~ 80 minute session.

✨️ 𝙏𝙝𝙚 𝙏𝙧𝙞𝙥𝙡𝙚 𝙍 ✨️

🌿𝘙𝘦𝘭𝘢𝘹, 𝘙𝘦𝘣𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘙𝘦𝘤𝘩𝘢𝘳𝘨𝘦🌿

'Qᴜɪᴇᴛ ᴛʜᴇ ɴᴏɪꜱᴇ, ꜰɪɴᴅ ʏᴏᴜʀ ᴄᴀʟᴍ'

𝘛𝘩𝘪𝘴 𝘣𝘦𝘴𝘱𝘰𝘬𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘶𝘯𝘸𝘪𝘯𝘥 𝘰𝘯 𝘦𝘷𝘦𝘳𝘺 𝘭𝘦𝘷𝘦𝘭 — 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵.

💆‍♀️Starting with a crystal rejuvenation facial massage that works key acupressure points to ease tension, boost energy flow, and encourage lymphatic drainage.

🔮Using a mix of crystal tools, hand massage, and delicious oils, this isn’t just about relaxation — it also gently stimulates the 𝙫𝙖𝙜𝙪𝙨 𝙣𝙚𝙧𝙫𝙚, which is like your body’s chill-out switch, helping to calm the nervous system and bring you back to a relaxed, balanced state.

🧠Followed by a soothing scalp and hair massage - activating the parasympathetic nervous system ( in other words ) “helping your body switch off from stress mode and sink into deep rest.”

🌊 Then comes some serious Zen time, with a crystal chakra balance, aligning your energy centres to bring harmony and balance back into your system.
To wrap things up, I’ll guide you through a calming visualization to gently bring you back to the here and now, leaving you feeling grounded, refreshed, and as many of my ladies say — lighter ✨️.

In today’s crazy, busy world, giving yourself permission to hit pause isn’t just a nice idea — it’s essential. Taking time to recharge isn’t about being indulgent (or selfish!). It’s about resetting your mind, calming your nervous system, and reminding yourself that you’re human, and it's OK to fill your own cup! ☕️


Ready to recharge? Get in touch to book your session 🌻

*Limited availability

Love Mel X

25/07/2025

💞💞💞

24/07/2025

When you start to feel the signs that you're getting stressed and overwhelmed- listen to your body.

I know life is busy, with so many things to juggle and get done. But it is SO important to take some time for yourself.

To decompress, to breathe, and let some of that heavy 💩 go.

If you're feeling this, then I can help. Teach you ways to regulate your nervous system, release stress and come back to balance.

Book in for a free call, and let's have a chat 💞

https://calendly.com/melaniedragecoaching/30min

Mel X