What are the opening hours?

Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

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Fire Salt & Sea is a pop-up wood-fired Finnish sauna on Worthing beach.

07/04/2026

🥰We pride ourselves on creating a relaxed, inclusive space where everyone feels comfortable. No pressure, no expectations or pretensions, just warmth (quite literally!) and a place to be yourself.

If you’ve been unsure about trying sauna, we’re happy to help you take the leap! Drop us a line with any questions or pop by for a chat. Here's when we'll be available this coming weekend:

Community saunas
🐚Fri 10th - 9.00, 12.00, 13.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 11th - 9.00, 13.00, 17.00, 18.00
🐚Sun 12th - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 10th - 11.00
🐚Sat 11th - 11.00
🐚Sun 12th - 11.00

Private saunas
🐚Fri 10th - 10.30, 10.30, 15.00 or 15.30
🐚Sat 11th - 10.00-16.00
🐚Sun 12th - 10.00-16.30

All our current availabilty (as some sessions get booked up and we add new slots) is on the website. There's also tips and advice on there too: https://bit.ly/BookASauna 🌊

04/04/2026

🐚Our women’s sauna sessions offer a calm, supportive space to unwind and warm up together. They’re a firm favourite for good reason. Whether it’s your first time or your fiftieth, you’re very welcome!

We've spaces on our 11am session tomorrow or book ahead for next Friday, Saturday or Sunday: https://bit.ly/BookASauna 🌊

02/04/2026

🐰All hail the long Easter weekend! It's the perfect time for a little holiday rest. A sauna session helps shake off a busy week and sets you up for the (shorter!) week ahead feeling refreshed and invigorated!

We're open Friday, Saturday, Sunday *and* Monday over Easter with plenty of sauna times for you to choose from:

Community saunas
🐚Fri 3rd - 9.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 4th - 9.00, 13.00, 17.00, 18.00
🐚Sun 5th - 9.00, 13.00, 17.00, 18.00
🐚Mon 6th - 10.00, 12.00, 14.00, 16.00, 18.00, 19.00

Women's saunas
🐚Fri 3rd - 11.00
🐚Sat 4th - 11.00
🐚Sun 5th - 11.00

Private saunas
🐚Fri 3rd - 10.30-13.30
🐚Sat 4th - 10.00-16.30
🐚Sun 5th - 10.00-16.00
🐚Mon 6th - 9.00-17.30

Children over the age of 5 are welcome, when accompanied by an adult, making this a chilled family experience for those with older children.

Book yours now: https://bit.ly/BookASauna 🌊

31/03/2026

Looking for something a little different this Easter? Swap chocolate overload for deep heat, sea air and a proper pause. We've sauna sessions running across the Easter weekend including Monday: booking advised.

Here's what's available:

Community saunas
🐚Fri 3rd - 9.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 4th - 9.00, 13.00, 17.00, 18.00
🐚Sun 5th - 9.00, 13.00, 17.00, 18.00
🐚Mon 6th - 10.00, 12.00, 14.00, 16.00, 18.00, 19.00

Women's saunas
🐚Fri 3rd - 11.00
🐚Sat 4th - 11.00
🐚Sun 5th - 11.00

Private saunas
🐚Fri 3rd - 10.30-13.30
🐚Sat 4th - 10.00-16.30
🐚Sun 5th - 10.00-16.00
🐚Mon 6th - 9.00-17.30

We look forward to welcoming you over the Easter weekend!
Book your spot now: https://bit.ly/BookASauna 🌊

28/03/2026

🐣The Easter long weekend is the perfect time to slow things down. Whether you’re chilling out by yourself or hosting visitors, a sauna session is a brilliant reset. And the good news is that we're open all Easter weekend, including Bank Holiday Monday!

🐚The various times for community, women's and private saunas are all up on the website now so book a spot and carve out some calm by the sea this Easter: https://bit.ly/BookASauna 🌊

26/03/2026

👭Some of the best sauna sessions are shared with a friend. Catch up properly, sit quietly together, or brave a cold plunge side by side. Book a session and make it a weekend ritual!

🐰Don't forget that you can also book ahead for the Easter weekend when we’ll be here Friday, Saturday, Sunday and Monday!

Here’s the timings for this weekend:

Community saunas
🐚Fri 27th - 9.00, 12.00, 13.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 28th - 9.00, 13.00, 17.00, 18.00
🐚Sun 29th - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 27th - 11.00
🐚Sat 28th - 11.00
🐚Sun 29th - 11.00

Private saunas
🐚Fri 27th - 10.30, 15.00 or 15.30
🐚Sat 28th - 10.00-16.30
🐚Sun 29th - 10.00-16.30

Whether you’re booking for this weekend, or would like to plan further ahead, all our availability is on the website: https://bit.ly/BookASauna

24/03/2026

🌊Many people love pairing their sauna with a sea dip; they find that the contrast is invigorating and incredibly refreshing. Hot to cold can help wake up both body and mind. A dip is optional (after all, we always have our trusty watering can to cool you down), but the glow afterwards is guaranteed!

🐰As well as this weekend’s timings, you can also book ahead for the Easter weekend when we’ll be here Friday, Saturday, Sunday and Monday!

Here’s the timings for this weekend:

Community saunas
🐚Fri 27th - 9.00, 12.00, 13.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 28th - 9.00, 13.00, 17.00, 18.00
🐚Sun 29th - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 27th - 11.00
🐚Sat 28th - 11.00
🐚Sun 29th - 11.00

Private saunas
🐚Fri 27th - 10.30, 15.00 or 15.30
🐚Sat 28th - 10.00-16.30
🐚Sun 29th - 10.00-16.30

Whether you’re booking for this weekend, or would like to plan further ahead, all our availability is on the website: https://bit.ly/BookASauna

21/03/2026

A little reset goes a long way... with our 6-for-5 sauna pass, you can enjoy regular warmth and calm for less.

✨ 6 community or women’s saunas
🌈 £75 (saving £15)
😎 Valid for 12 months

🌊Buy yours on the website: www.firesaltsea.co.uk

19/03/2026

Whether you're with a bunch of mates or by yourself, there’s something comforting about having a sauna session in the diary.

So if you’re easing into the weekend or winding down after it, we’ve got sessions running Friday to Sunday:

Community saunas
🐚Fri 20th - 9.00, 12.00, 13.00, 16.00, 17.00, 18.00
🐚Sat 21st - 9.00, 13.00, 17.00, 18.00
🐚Sun 22nd - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 20th - 10.30
🐚Sat 21st - 11.00
🐚Sun 22nd - 11.00

Private saunas
🐚Fri 20th - 10.00, 10.30, 15.00 or 15.30
🐚Sat 21st - 16.30 only!
🐚Sun 22nd - 12.00-16.30

Book now: https://bit.ly/BookASauna

17/03/2026

🌅Perched right on beautiful Worthing beach, our sauna offers uninterrupted sea views whatever the weather. There’s something grounding about watching the waves while you warm up inside, whether it's lovely and sunny or not!

Come and experience Worthing's original beach sauna. We're here this weekend:

Community saunas
🐚Fri 20th - 9.00, 12.00, 13.00, 16.00, 17.00, 18.00
🐚Sat 21st - 9.00, 13.00, 17.00, 18.00
🐚Sun 22nd - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 20th - 10.30
🐚Sat 21st - 11.00
🐚Sun 22nd - 11.00

Private saunas
🐚Fri 20th - 10.00, 10.30, 15.00 or 15.30
🐚Sat 21st - 16.30 only!
🐚Sun 22nd - 12.00-16.30

🌊Spaces are booking up fast, as you can see, so hit the link and bagsie your space now: https://bit.ly/BookASauna

14/03/2026

🌊There’s nothing quite like stepping into deep heat with the sound of the sea just outside and - luckily for you - that's exactly what we provide here!

A sauna session is the perfect way to slow the weekend down, warm your body properly and leave feeling lighter. We've still got spots left tomorrow and this afternoon/evening so book yourself in and make space for a little reset: https://bit.ly/BookASauna

Here's what's still available:

Community saunas
🐚Sat 14th - 18.00
🐚Sun 15th - 13.00, 17.00, 18.00

Women's saunas
🐚Sun 15th - 11.00

Private saunas
🐚Sat 14th - 14.00, 14.30, 16.00 or 16.30
🐚Sun 15th - 12.30-16.00

12/03/2026

Before the weekend fills up, here’s your reminder to slow things down. Deep heat, sea air and time to breathe are all waiting for you, and just steps from the shore.

There are still some sessions with space left:

Community saunas
🐚Fri 13th - 9.30, 14.00, 16.00, 17.00, 18.00
🐚Sat 14th - 9.00, 13.00, 18.00
🐚Sun 15th - 13.00, 17.00, 18.00

Women's saunas
🐚Fri 13th - 10.30
🐚Sat 14th - 11.00
🐚Sun 15th - 11.00

Private saunas
🐚Fri 13th - 15.00 or 15.30
🐚Sat 14th - 10.00-16.30
🐚Sun 15th - 14.00, 14.30, 15.30 or 16.00

If you’re after a gift voucher - whether for this weekend or another special date - you can buy them on the website. We provide them on 300gsm stock, in an envelope, although if you’ve left it a bit late, we can send one by email instead.

🌊Book now: https://bit.ly/BookASauna

Address

Marine Parade
Worthing
BN113QG

Opening Hours

Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

http://firesaltsea.co.uk/, https://www.firesaltsea.co.uk/buy-high-quality-merchandise/, https://www.firesaltsea.co.uk/bo

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