Worthing Medical Group

02/01/2026

Walk Your Dog Month🐶

Walking your dog isn’t just good for them—it’s great for your health too. Regular walks can boost physical fitness and improve mental wellbeing for both you and your four-legged friend.

Learn more about the benefits:
ℹhttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dogs-are-good-for-your-health
ℹhttps://www.wuth.nhs.uk/news/latest-news/2025/01/how-daily-dog-walks-can-transform-live/

Dogs are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.

01/01/2026

New Year, New Challenges
January is a great time to set goals and focus on your wellbeing.

Small, manageable changes can make a big difference over time.

Looking for inspiration?
Tips for setting resolutions:
ℹhttps://practiceindex.co.uk/gp/blog/new-year-resolutions-for-managers/
Ideas to help you stick to your goals:
ℹhttps://www.calm.com/blog/new-year-resolutions
Want to get active? Try Couch to 5k, a free nine-week programme:
ℹhttps://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

Yes, yes, I know. The Christmas turkey’s not even cooked yet and here I am posting about New Year’s resolutions! But as with any goal-setting exercise, they’re worth thinking about carefully. The better crafted the objective, the more likely it is to succeed. New Year’s resolutions tend to b...

30/12/2025

Due to high levels of Flu, COVID-19, and other winter viruses circulating in the community, we are strongly recommending that any patient attending with any cough, cold, or respiratory symptoms please wear a mask when in the Practice.

Masks are available free of charge at the front desk.

Your co-operation helps us protect the most vulnerable in our community.

30/12/2025

Did you know your local pharmacy can help with more than just prescriptions?💊

Pharmacists are trained healthcare professionals who can provide advice and treatment for a range of minor illnesses, such as coughs, colds, sore throats, and skin conditions.

You don’t always need to see a GP – visiting your pharmacy can save you time and help you get the care you need quickly.

ℹ️Find out more about how pharmacies can help here: ➡️https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help

Find out what services pharmacies can offer and how they can support you.

28/12/2025

🤱Being a parent is full of joyful firsts but some stages can feel daunting.

Best Start in Life brings together trusted advice and support, from pregnancy to childcare and beyond.

ℹ️Find out more: https://www.beststartinlife.gov.uk/?utm_source=Google&utm_medium=CPC&utm_campaign=best_start_in_life_Sept2025&gclsrc=aw.ds&gad_source=1&gad_campaignid=22948433714&gclid=CjwKCAiAlrXJBhBAEiwA-5pgwtv3k4_UrqEVVWV7pNXh1GGRvjssBn1JyId7YOZ4jUyBpJHJCwwgqhoCi8wQAvD_BwE

27/12/2025

Worthing Soup Kitchen Community Fridge🧊

WSK is proudly part of the Community Fridge Network, helping to save fresh food from landfill, reduce waste, and support local communities.

📆Opening Hours:
Every Friday, 1pm – 4:30pm (unless stated otherwise on their page).

Food is purchased from Fareshare each Friday morning and topped up with donations from local supermarkets, shops, food producers, restaurants, wholesalers, households, and allotments.

These items are then shared with the community.

ℹ️For more information on how it works and access requirements, click here:
➡️https://www.worthingsoupkitchen.co.uk/community-fridge/
📍Location:
Alongside charity shop WSK219
219 Tarring Road, Worthing, BN11 4HW

Our Community Fridge Worthing can be found in the WSK Hub Cafe and is open every Friday 3:30-5:30pm to all in the local community.

26/12/2025

Millions of people are using the NHS App to manage their health the easy way, from ordering a prescription to checking their records.

Find out more about the NHS App ➡️ nhs.uk/app

25/12/2025

23/12/2025

👤Understanding Catarrh: Causes, Symptoms and Treatment
Catarrh is a build-up of mucus in the nose, throat, or sinuses, often caused by colds, allergies, or infections.

It can lead to symptoms such as a blocked or runny nose, coughing, and a feeling of mucus in the throat.

ℹ️For more advice and treatment options, visit the NHS website: ➡️https://www.nhs.uk/conditions/catarrh/

Find out about catarrh, including what the symptoms are, what you can do to help ease it, when to get medical help, and treatments that may be recommended.

21/12/2025

🚫Christmas Drink & Drug Driving Crackdown🚫

Sussex Police have launched their annual Christmas crackdown on drink and drug-driving to protect our roads across Sussex.

Officers will be stepping up patrols throughout December and January. Penalties include:

➡️Minimum 12‑month driving ban

➡️Unlimited fine

➡️Potential prison sentence

➡️Criminal record and increased insurance costs

Plan ahead this Christmas—book a taxi, use public transport, stay overnight or ensure a sober driver is behind the wheel.

If you suspect someone is driving over the limit, call 999 or contact Crimestoppers anonymously on 0800 555 111.

Read more: ➡️https://www.sussex.police.uk/news/sussex/news/force-news/police-launch-christmas-crackdown-on-drink-and-drug-driving/

19/12/2025

Food Bank Support🥕🍅🫑
If you are struggling to afford food for yourself or your family, food banks can provide emergency parcels containing enough food for at least three days.

ℹ️To access a food bank, you will need a referral for a food voucher. Contact your local Citizens Advice for assistance:
➡️https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/
Find your nearest food bank:
➡️https://www.trussell.org.uk/emergency-food/find-a-foodbank

How to get emergency food from a food bank. You can get a referral or look for a food bank that you don't need a referral for, such as ones ran by a church.

18/12/2025

If you’re struggling over the festive season, help is available.

ℹ️Visit our website for details on support services:
➡️https://www.worthingmedicalgroup.co.uk/ns-addiction

National Addiction Services