Worthing Medical Group

02/04/2026

🐣 Easter Bank Holiday Closure Notice
Please note that the practice will be closed for the Easter Bank Holiday from:
⏰ 6:30pm on Thursday 2 April 2026
➡️ Reopening at 8:00am on Tuesday 7 April 2026

🔹 During this time, if you need urgent medical advice, please contact NHS 111.
🔹 In a medical emergency, please call 999 or attend A&E.

Thank you for your understanding, and we wish all our patients a safe and happy Easter 🐰🌼

01/04/2026

1st April marks the anniversary of the creation of Public Health England (PHE) in 2013.

While PHE was formally disbanded in 2021, its mission — to protect and improve the nation’s health and reduce inequalities — continues to influence public health efforts across the UK.

Today is a reminder of the importance of prevention, public health, and tackling health inequalities for all.

31/03/2026

International Trans Day of Visibility – 31st March

International Trans Day of Visibility shines a light on the challenges faced by transgender and non-binary people, and highlights the importance of equality, acceptance, and inclusion. Stand against hate and add your voice to support the community.

Learn more:
https://lgbt-speakers.com/news/event-planning/transgender-day-of-visibility
A simple but powerful way to show allyship is by respecting people’s chosen names and pronouns. Include pronouns in your email signatures and social media profiles, and always ask politely if you’re unsure.

More guidance on pronouns:
https://www.lpft.nhs.uk/about-us/equality-and-diversity/pronouns

Celebrate Transgender Day of Visibility by uplifting trans voices, raising awareness, advocating for equality, and supporting inclusivity!

30/03/2026

Understanding Piles (Haemorrhoids)

Piles are swollen blood vessels inside or around your bottom (a**s). They’re common and often improve on their own after a few days. Symptoms can include bright red bleeding after a bowel movement, itching or soreness, a feeling of not fully emptying, mucus discharge, or lumps around the a**s.

You can help ease or prevent symptoms by:
• Eating plenty of fibre and drinking fluids to keep stools soft
• Avoiding straining on the toilet
• Using damp toilet paper gently
• Taking warm baths and exercising regularly

Many pharmacies can suggest creams or treatments to relieve discomfort. See a GP if your symptoms don’t improve, keep coming back, or if you notice changes that worry you. Seek urgent care if there’s heavy, nonstop bleeding or severe pain.

29/03/2026

Understanding Menopause
Menopause is a natural stage when periods stop as hormone levels change, usually between ages 45 and 55. Before periods end, you may go through perimenopause, where symptoms can begin and vary from person to person.

Common symptoms include:
• Hot flushes and night sweats
• Mood changes, anxiety or low mood
• Brain fog or difficulty concentrating
• Irregular periods or changes in bleeding
• Sleep problems and palpitations
• Vaginal dryness and reduced s*x drive

Everyone’s experience is different, and symptoms can last months or years. Lifestyle changes such as healthy eating, exercise, and good sleep routines may help. Treatments, including hormone therapy, are also available—speak to your GP, nurse, or pharmacist for advice and support.
https://www.nhs.uk/conditions/menopause/

Find out about menopause symptoms, causes and treatments, and things you can do to help.

28/03/2026

Protect Against HPV-Related Cancers – HPV Vaccination

The HPV vaccine is offered to boys and girls in Year 8 (ages 12–13) to protect against high-risk HPV strains that can cause cancer.

Key points:
HPV is linked to over 90% of cervical cancers in England and can be prevented with vaccination and regular screening.
The vaccine also helps protect against head, neck, and pe**le cancers.
HPV is a very common virus; while usually cleared by the body, high-risk strains can lead to cancer.
The vaccine protects against 9 high-risk HPV strains, including those that cause cervical cancer.

Introduced in 2008, the NHS HPV programme has dramatically reduced HPV infections and cervical cancer rates, with an 84% reduction in cervical cancers among women vaccinated at ages 12–13.

If you missed your HPV vaccine at school, you can still be vaccinated up to your 25th birthday. Contact your GP to book an appointment.

27/03/2026

RSV Vaccination for Older Adults
A single dose of the RSV vaccine helps boost protection for older adults, who are at higher risk of serious RSV infection.

From 1 September 2024:
Everyone turning 75 years old or older will be offered a single dose.
Those already aged 75 to 79 years will also be eligible.
The vaccine is available year-round.

Your GP surgery will contact you to arrange your vaccination appointment if you are eligible.

For more information on RSV cases and hospital admission rates, https://www.gov.uk/government/collections/weekly-national-flu-reports

26/03/2026

Purple Day for Epilepsy – 26th March

Epilepsy affects around 1 in 100 people, with 80 new diagnoses every day. Purple Day raises awareness and reminds those living with epilepsy, their carers, and families that they are not alone.

Get involved and show your support:
https://www.epilepsy.org.uk/involved/fundraising/purple-day

26/03/2026

Social Prescribing Day – 26th March
Social prescribing connects people to local support networks and services to boost wellbeing as part of personalised care.
Today, we celebrate everyone who helps improve the health and wellbeing of our communities.
https://www.adur-worthing.gov.uk/community-wellbeing/going-local/

25/03/2026

FND Awareness Day – 25th March
Functional Neurological Disorder (FND) is a brain network condition that can affect anyone, at any age. Many people experience severe, life-changing symptoms, yet access to specialist care across the UK is limited.

If you’re living with FND, support is available—you are not alone.
Learn more here:

FND Action is a patient-led charity who offer a caring and supporting hand to people living with Functional Neurological Disorder in the UK.

24/03/2026

🩸 Understanding Your Periods
Periods are a normal part of the menstrual cycle, usually every 21–35 days and lasting 2–7 days. Flow, colour, and symptoms like bloating, mood changes, or cramps can vary from person to person.
If your periods are very painful, unusually heavy, irregular, or cause concern, speak to your GP or healthcare professional. https://www.nhs.uk/conditions/periods/

23/03/2026

Get More from Your NHS App

Did you know the NHS App lets you do more than you think? With the app, you can:
- View your GP health record and check your test results
- Receive direct messages from the NHS
- Request repeat prescriptions quickly and easily

Turn on notifications to never miss an important message
Make managing your health simpler—tap the NHS App today.