Smart Foot Forward

07/11/2025

Footwear Fit Check: Are Your Shoes Helping Or Harming?

Quick check you can do today:
✅ There should be a thumb’s width of space at the end of the shoe
✅ You should be able to wiggle all your toes
✅ No rubbing, pinching or red marks after wearing
✅ Shoes should feel comfortable from the start, not after "breaking in"

Tight or poorly fitted shoes can lead to corns, calluses, ingrown toenails, heel pain and long-term posture issues

💡 Take a moment today to check your shoes. Small changes can prevent big problems.
Happy Friday!! 👣👣

28/09/2025

This weekend has been amazing! 🤩
It’s always great to reconnect with college buddies and meet new people.
Excited to see more foot health practitioners emerging, thanks to the College of Foot Health Practitioners!
Massive congratulations and thank you for yet another successful & enjoyable annual conference....until next year! 🤩😍👣👣

10/08/2025

Just a bit of Sunday foot humour!! 🤣😅
👣💛👣

30/07/2025

What to do when I get a few hours spare....

Educate myself with Robert Isaacs about " Heel pain" and "ingrown toenails" or in this case not an ingrown!! ..every day is a school day.

I genuinely love my job!! 👣👣👣💛

23/07/2025

"🎉 Four years ago, I took a big step and qualified as a Foot Health Practitioner! The journey has been incredible, and I am so grateful for the hard work that has followed.

My business, "Smart Foot Forward" has grown naturally, and I feel truly blessed to have the support of my friends, family, and wonderful patients who believed in me every step of the way.

Thank you for being part of this journey! Here’s to many more years of helping others and making a positive impact! 💖👣"

20/06/2025

Healthy Feet = Strong Roots 🌱

Imagine a tree growing freely in nature—its roots spread wide, providing stability, strength, and resilience. Now, picture a tree confined in a small pot—its roots restricted, limiting its growth and weakening its foundation.

Our feet are no different! As children, we start with naturally wide, strong feet, but years of restrictive footwear can alter their shape, weaken muscles, and affect overall function.

Just like a tree needs space to grow strong roots, our feet need freedom to maintain their natural strength and structure.

🔸 Choose footwear that respects natural foot shape.
🔸 Train your feet for strength and mobility.
🔸 Let your toes spread and move freely.

Give your feet the freedom they deserve—because strong feet create a strong foundation for movement!

29/05/2025

🤣🤣🤣

20/05/2025

Anyone interested?

⭐️We're Hiring : Housekeeper and Night carers who Join Our Friendly Care Home Team ⭐️

Housekeeper
Job Type : Part time
Shifts: Flexible hours, including weekends
Salary : Competitive

Are you passionate about providing excellent care for our Residents in a safe homely environment. We are looking for caring , reliable and detailed Housekeeper,to help us maintain high standards of cleaniness and hygiene throughout the home 🏡

Night Carer 🦉
Job Type: full - time /Part -time /Night shift
Salary : Competitive
Hours : 8:00 pm - 8:00am
Shifts : Flexible hours, including weekends

At Greystoke Manor , we provide compassionate, person - centred care in a safe and homely environment. We are currently seeking Night Carers to join our dedicated team and provide high quality care and reassurance to our Residents throughout the night

If you are reliable and enthusiastic we would love to here from you 😀
Join us and make a real difference in the lives of our Residents every day !

Please call 01903 700228 or Email stephanie@greystokemanor.co.uk for more information

We look forward to hearing from you 😃

20/05/2025

It's that time of year I get to go on a well earned break. But before I go, I wanted to share this video of gratitude with you 💛👣🙏

18/05/2025

"WORKING SO HARD, ITS EASY TO FORGET YOU"

Who else can resignate with this quote?

Yesterday my daughter treated me to a lovely Pedicure....omg!.... Felt soooo good to be on the recieving end of having foot treatment.

In fact, it felt that good she even gave me a manicure too.

My daughter reminded me yesterday the importance of 'being kind to you and ensure to make time for you' ...so true ! 💫🤍

THANK YOU Charlene from Eternal Divine Beauty ✨️ 💖 ###