Nikki Brown/ The Female Coach

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When everything feels dark, sometimes all it takes is a conversation with a 3 year old to remind you of the simple thing...
07/04/2026

When everything feels dark, sometimes all it takes is a conversation with a 3 year old to remind you of the simple things. The way they talk, the things they notice, how easily they laugh, it pulls you out of your head for a moment and back into something softer.

They don’t overthink, they don’t carry weight… they just exist in the moment. And somehow, in that simplicity, I find a small bit of peace.

It doesn’t change everything and take the pain away, but it was enough to make me smile and my grief a little lighter ❤️‍🩹

Forever grateful for my family ❤️🌳

❤️

It’s been a whole week without my girl, and it’s been the most painful week of my life 🕊️💔 I still can’t quite understan...
01/04/2026

It’s been a whole week without my girl, and it’s been the most painful week of my life 🕊️💔 I still can’t quite understand how my best friend is no longer here with me 😣😢

My Nala saved me in more ways than I can ever explain, and waking up without her each morning feels so empty. We were supposed to have years together… but instead, we had 16 months. And even though that will never feel like enough, those 16 months were truly everything to me. I would go through this heartbreak a thousand times over just to hold her again,even if only for a few more minutes.

This time last week, she was running around, playing with her ball, full of life and in a moment, everything changed. My whole world went dark. But I find some comfort in knowing I was with her every step of the way, and she wasn’t in pain.

Life feels so cruel right now,taking her so young, with so many memories still left to make. But at the same time, I can’t ignore how beautiful life is for having given me her at all.

How lucky am I to have something that makes saying goodbye so hard.

All I can hold onto right now is my grief. As painful as it is, it reminds me of how deep our bond was, how pure our love was. She wasn’t just a pet,she was my world, my comfort, my joy, my best friend.
My darling girl, I will look for you everywhere
in every sunset and sunrise,
in every crashing wave,
in every fallen leaf,
in every star that lights the night sky,
and in the glow of the moon.

Thank you for everything you gave me,your unconditional love, your patience, your happiness, the way you made me slow down and truly see the world. You taught me to appreciate the little things, to stay grounded, to feel deeply.

I hope wherever you are, they know how lucky they are to have you. I hope you’re running free, playing forever.

If love alone could have kept you here, you would have lived forever.

I love you with my whole heart, Nala. Always have, always will. ❤️🌈

A mixture of all tings doggys,walks,gym,randomness & Lace 🥰🫶🏼
04/01/2026

A mixture of all tings doggys,walks,gym,randomness & Lace 🥰🫶🏼

Christmas Eve tings ✨🤍       #2025
24/12/2025

Christmas Eve tings ✨🤍

#2025

Leveling up at the Coaching Masterclass Seminar  📚🏋🏼‍♀️Forever a student, always learning, growing, and mastering the cr...
02/11/2025

Leveling up at the Coaching Masterclass Seminar 📚🏋🏼‍♀️

Forever a student, always learning, growing, and mastering the craft 🙏🏼

Every time I step into a learning space, I walk out inspired to level up 😌
Knowledge = Power 💥

Huge thanks _ for the opportunity and for an inspiring day!🙏🏼

Reminiscing on gym pics bcos being poorly for the whole weekend feels like years of my training life being taken 🙂  miss...
12/10/2025

Reminiscing on gym pics bcos being poorly for the whole weekend feels like years of my training life being taken 🙂 miss you Jim 🥲

Posting is so rare these days but when I do it’s either gym or dog posts 🙃😅Also documenting me in a BRIGHT colour 🦋     ...
07/10/2025

Posting is so rare these days but when I do it’s either gym or dog posts 🙃😅

Also documenting me in a BRIGHT colour 🦋

Back on my pull up tings ☺️ 🪽
29/09/2025

Back on my pull up tings ☺️ 🪽

Spanish food & glass of red🍷 🇪🇸 Last night of the holiday, great food & awesome company 😌                               ...
05/05/2025

Spanish food & glass of red🍷 🇪🇸

Last night of the holiday, great food & awesome company 😌

Not very black hair, tattoos, black clothes, dark soul of me to wear a blue dress with DAISYS on, but here we are 😅😂Felt...
03/05/2025

Not very black hair, tattoos, black clothes, dark soul of me to wear a blue dress with DAISYS on, but here we are 😅😂

Felt cute, might delete later 🌼 💁🏻‍♀️🤭

Wholesome bank holiday 🖤Family, Nala 🐾, gym, nature = a happy soul 🙏🏼😌                                                 ❤...
25/04/2025

Wholesome bank holiday 🖤

Family, Nala 🐾, gym, nature = a happy soul 🙏🏼😌

❤️

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Worthing

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07490709544

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