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The Healing Mama UK

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The Healing Mama UK

🪴IVF Boy Mama | Motivational Speaker
🧠Counselling Psychologist in Training
Creating a space that feels safe enough for you to be brave and unpack 📦

13/11/2025

Maybe you continue to have a fear of abandonment because you consistently abandon yourself in order to convince others that you’re worthy of not being abandoned…

26/10/2025

Are you the fixer?

The one everyone goes to for help, to rescue them, to fix them.

It’s likely this strong feeling you have to find a solution to someone’s problems comes from a place of need for you.

The people who try and rescue other people are normally the ones who needed rescuing at some point and no one came.

So it comes out of you without boundaries. You bend over backwards to ensure others don’t feel uncomfortable or in pain, normally at a cost to yourself.

You can’t rescue everyone.
You need to rescue yourself first.

24/10/2025

That’s life 🧡

22/10/2025

I didn’t come into this work because I had it all together, I came into it because I didn’t.

I built multiple businesses, my healing, and my confidence side by side. Every mindset tool I teach, every trauma healing practice I share, every business strategy I help women implement, I’ve lived it.

I’ve sat in the chaos, done the inner work (and still doing), and rebuilt from the inside out.

Most people see the calm, confident coach, the psychology student, or the speaker but what they don’t always see is the woman who chose to heal instead of harden and yes I know, it feels uncomfortable to let go and feel out of control.

My work is rooted in both science and soul, in nervous system safety, heart coherence, and the power of mindset that’s backed by psychology, not just positivity. I’m a holistic therapist by trade which I’ve been practicing for the last 19 years. I know how to read body language and I hear what you DON’T say on calls, not to call you out but so you feel seen even when you can’t quite find the words.

I’m not here to give you all the answers but I am here to help you make sense of your own feelings. A lot of us end up at burnout and have no idea how we got there… and that’s okay! You don’t have to have all the answers.

If you are looking for a safe space, send me the word SAFE and I’ll send you some details on how I can help 🧡

21/10/2025

Take it personal… at this age, trust me, people know what they are doing.

20/10/2025

The father wound shows up quietly at first…
In who you chase.
In who you try to prove your worth to.
In who you desperately want to choose you.
It’s not always love that keeps you hooked, it’s the feeling of being chosen.

Because when you didn’t feel chosen as a child, that ache doesn’t just disappear… it grows up with you.

You start chasing people who mirror the emotional unavailability you once knew, not because they’re good for you, but because your inner child is replaying an old story, hoping this time it ends differently.

It’s not about the person.
It’s about that younger version of you who just wants to be seen, wanted, and loved without having to earn it.

You have to choose you so you don’t feel the need for someone else to place value on you ☁️✨

18/10/2025

Ooooooffff 😬

I say it with love and a hug but the world is a mirror…
What we put out we get back!

If someone keeps stepping all over you, check your boundaries!

If someone keeps taking advantage, stop allowing them to!

Humans will instinctively get away with the behaviours we allow, however…. Check yourself too! Sometimes people’s reactions are based off your actions and for that you can’t be mad.

It’s hard to look inwards but that’s how we become self aware and grow 💫

16/10/2025

Your partner cannot heal your father wound. It isn’t their responsibility to carry the pain that was created long before they arrived in your life.

Often, we unconsciously seek in our partners what we never received from our parents… safety, consistency, validation, or love that feels secure. But when we hand that responsibility to someone else, we set both of us up for disappointment and emotional exhaustion.

Healing a father wound is an inner journey, one that involves meeting the parts of you that still ache for approval, still fear abandonment, or still crave the protection that never came. It’s about learning to re-parent yourself, to become the source of the love, safety, and grounding you’ve always needed.

Your partner can walk beside you, but they cannot walk it for you. This work belongs to you and it’s within your power to heal.

💭

13/10/2025

Your silence protected them. Your voice protects you✌🏽

09/10/2025

You can’t expect to be met with emotional regulation if you are responding with reactivity.

Somebody who is emotional regulated will not only understand their own emotions but also understand someone else’s AND also understand how their actions will make someone else feel…

So, how are you showing up?

💭

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