Theresa’s Therapies

Theresa’s Therapies Physical Wellbeing therapies to enhance movement, function and health

The evenings are getting lighter now!Book yourself a sports massage Thursday evenings at The Pamper Pod30 mins £2560 min...
06/04/2023

The evenings are getting lighter now!

Book yourself a sports massage Thursday evenings at The Pamper Pod

30 mins £25
60 mins £45

Contact Theresa on 07725 022160 to book now

Sports massage doesn’t just benefit those that exercise and do sports, it’s for everyone!Our bodies are designed to move...
19/02/2023

Sports massage doesn’t just benefit those that exercise and do sports, it’s for everyone!

Our bodies are designed to move. Sitting at a desk for hours during the days often results in poor posture, slumped shoulders and stiff back and necks, maybe even causing headaches. Being in the same position for long periods also slows down the circulation.

Sports massage stimulates blood flow to those muscles and helps remove those waste products and repair tissue. It can also help relax and improve the flexibility of those tight muscles from prolonged sitting.

Now is as good a time as any to start sorting your body out, contact Theresa on 07725 022160 to find out more.

Calling all runners and athletes!45 minute sports massage, just for the lower limb.Help those legs: Aid your recovery, e...
04/01/2023

Calling all runners and athletes!

45 minute sports massage, just for the lower limb.

Help those legs: Aid your recovery, ease aching muscles, help prevent injury and improve your performance.

Available Thursday evenings for £35, get in touch with Theresa for more info and to book: 07725 022160

Happy 2023!Here’s a brief overview of all our services below 👇If you’d like some of our leaflets/business cards, or woul...
03/01/2023

Happy 2023!

Here’s a brief overview of all our services below 👇

If you’d like some of our leaflets/business cards, or would like to know more about how we can help you or someone you know, please do get in touch.

Contact Theresa on 07725 022160 😊

Christmas Jumper time!Have a lovely, healthy and happy Christmas everybody 🎄
22/12/2022

Christmas Jumper time!

Have a lovely, healthy and happy Christmas everybody 🎄

It’s a busy time of year, take time out for yourself and de-stress with a sports massage.Did you know, sports massage ca...
28/11/2022

It’s a busy time of year, take time out for yourself and de-stress with a sports massage.

Did you know, sports massage can help with:
Stress relief
Relief of stiff and aching muscles
Improved mobility and flexibility
Pain relief

Appointments available Thursday evening.

Contact Theresa on 07725 022160 for more info or to book!

Do these words sound familiar? As we age, it gets harder to maintain these, the saying “if you don’t use it, you lost it...
15/11/2022

Do these words sound familiar? As we age, it gets harder to maintain these, the saying “if you don’t use it, you lost it” is exactly true.

Would you like to improve these? Our physical wellbeing sessions help incorporate movement into habits, so you can feel stronger, sit taller, move easier and feel more stable!

Contact Theresa on 07725 022160 or email theresastherapies@mail.com for more information

Osteoarthritis and cold weatherDo you find the cold weather affects your joints? Do they feel a bit more painful or stif...
10/11/2022

Osteoarthritis and cold weather

Do you find the cold weather affects your joints? Do they feel a bit more painful or stiff as the temperature drops?
Movement is one of the best medicines to help manage osteoarthritis.

If you want to find out how I can help your sore knees, hips, back, hands etc., or are interested in a personalised exercise program, please do get in touch

07725 022160

How long should I have for sports massage?Generally I’d recommend 30 mins if there is a particular area that needs focus...
09/11/2022

How long should I have for sports massage?
Generally I’d recommend 30 mins if there is a particular area that needs focusing on, eg. legs, lower or upper back, or for maintenance sessions.

I’d recommend 60 mins for a whole body massages or if you know you’re holding a lot of tension in any of your muscles, this allows for deeper massage.

I’m always happy to answer any and all questions, please message or call 07725 022160 for more info and to book 😊

Christmas present anyone?Gift vouchers available 🎄😊Available for any of our sessions, just message for more information....
07/11/2022

Christmas present anyone?
Gift vouchers available 🎄😊

Available for any of our sessions, just message for more information.

07725 022160

Our business cards are here!If you’d like any, please just send us a message 😊
03/11/2022

Our business cards are here!

If you’d like any, please just send us a message 😊

Are your muscles feeling tight or sore? Sports Massage is great for everyone, whether you exercise and play sports or si...
24/10/2022

Are your muscles feeling tight or sore? Sports Massage is great for everyone, whether you exercise and play sports or sit at a desk all day.

Appointments available Thursday evenings in Worthing at The Pamper Pod.

Contact Theresa on 07725 022160 for more information.

60 mins £45
30 mins £25

Address

Worthing

Telephone

+447725022160

Website

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