Alex Vrettos Hypnotherapist

10/11/2025

Do you experience anxiety for no known reason? Here is my recent blog post about some of the 'hidden' reasons we uncover during hypnotherapy.

Sometimes the reason for your anxiety is obvious and sometimes it is not. This article is a Worthing hypnotherapist's exploration of hidden anxiety triggers and how he treats them.

07/11/2025

Happy Friday, folks!

I hope your week has been tasty. Mine has been therapeutic. My hypnotic chair is back in action after my jolly around France for a week. This week I have seen someone who is feeling overwhelmed due to a very difficult five years, two someones who want to stop smoking, someone experiencing anxiety-related IBS, someone who has had really low confidence all their life, someone wanting to get past a subconscious block stopping them from exercising, someone experiencing anxiety while driving and flying, someone experiencing difficulty sleeping becuase they are stressed about not sleeping, someone who is fed up of their people-pleasing habit.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have a tranquil weekend!

23/10/2025

I would usually post a pearl of wisdom at this time, but today is a simple Ahoy to you m'hearties 😊 I'm on the sea. Off to France for a week.

The ocean is a wonderful metaphor for the mind - what's happening underneath and on the surface can be two different things...but they are still inextricably linked.

I encourage looking within....looking deeper....what's going on down there that's effecting you in the surface. Be curious, not fearful.

Have fun while I'm away x

19/10/2025

Spending the day at The Charmandean Centrd with a lot of other wellbeing creative. The Coming Out Of The Blue Exhibition. Come on down if you're curious. It's on until 4.

17/10/2025

Happy Friday, folks!

I hope your week has been optimistic💪. Mine has been opportune✊!

This week, I have seen someone experiencing social anxiety, someone experiencing anxiety presenting to groups, someone experiencing anxiety while driving and flying, someone experiencing a lot of panic due to very challenging circumstances, someone experiencing anxiety starting a new job becuase of the toxicity of their previous job, and someone experiencing fear and loneliness when trying to sleep.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have an outstanding 🥸 weekend!

10/10/2025

Happy Friday, folks!

I hope your week has been chipper?🤩 Mine has been very chilled 😎 after three last-minute cancellations, which were unfortunate, but left me with plenty of time to read half a book I've been meaning to read for a while🧐. I'm enjoying some new insights into this art called hypnosis.

I have seen someone this week for IBS symptoms that seem to be caused by anxiety, someone experiencing a fear of heights and driving, and someone experiencing binge eating as a procrastination technique.

If you know anyone struggling with anything along these lines, then please point them in my direction for a chat - https://www.lifechangeexperience.co.uk/contact - the diary is quite quiet at the moment so I've got plenty of time for anyone that gets in touch.

Otherwise, have a cheerful weekend😁!

Are you ready to make that change? Are you curious to see how hypnosis can help you directly? Here are the contact details for Alex Vrettos, Worthing Hypnotist

03/10/2025

Happy Friday Folks!
I hope your week has been a jovial🙃. Mine has been jolly🙂. This week I have supported two people experiencing IBS linked to anxiety, someone experiencing claustrophobia when travelling, someone experiencing anxiety during presentations and general lack of confidence, someone experiencing OCD symptoms, and someone feeling stuck and experiencing procrastination due to childhood trauma.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have a jubilant weekend!🥳

26/09/2025

Happy Friday, folks!
I hope your week has been lovely🤗? Mine has been luscious😋. This week, I have seen someone who is experiencing anxiety about the current political landscape, someone experiencing anxiety at heights and driving, someone experiencing IBS due to accumulated stress, grief and anxiety, someone who has been feeling stuck and without motivation, someone struggling in adult life due to severe childhood trauma, and someone who has been feeling so much better after some time with me but who's mind flips her occasionally back inot anxiety when she realises how good she is feeling....because it is familair!

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat🧐 - easily booked by cloicking this link - https://calendly.com/alex-hypnochat

Otherwise, wishing you a ludicrously good weekend 🤪

Welcome to my scheduling page. Please follow the instructions to add an event to both our calendars.

19/09/2025

Happy Friday, folks! I hope you all had a satisfying week? Mine has been super! This week, I have seen someone who needed to increase confidence when swimming competitively, someone wishing to kick a debilitating drug habit, someone holding themselves back now due to trauma in the past, someone experiencing anxiety - a fear of getting told off left over from childhood, someone experiencing a compulsion to binge eat, someone experiencing excessive overthinking, and someone experiencing a fear of dying from anaphlactic shock.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have a super duper weekend!