Complete Balance - Sports Massage

Complete Balance - Sports Massage Sport Massage and Remedial Massage Therapist in Worthing and Restorative Movement Instructor. Reduce pain & improve mobility, feel revitalised and restored.

This is where we practice loving kindness towards ourselves and others. We take a peaceful and meditative mind to our practice and daily life. �

Merry Christmas, during this festive season perhaps take a moment to stop and breathe. Wishing you all the very best for...
23/12/2025

Merry Christmas, during this festive season perhaps take a moment to stop and breathe.

Wishing you all the very best for 2026! 🥂

04/12/2025

Appointment Today
At 16.30

Who would like it? 😊

Every body tells a story—and sometimes that story includes surgery, old injuries, scar tissue, and pain that just won’t ...
28/11/2025

Every body tells a story—and sometimes that story includes surgery, old injuries, scar tissue, and pain that just won’t budge.

Over the last few months, I’ve worked with a client who was 6 months post–knee replacement and struggling with mobility and discomfort from years of compensations.
Together, using advanced massage techniques, movement guidance, and lots of listening to how their body responded, we’ve transformed their mobility, reduced pain, and rebuilt confidence in movement.

This work is about more than treatment—it’s about being supported, understood, and empowered.

I’m grateful to do what I do. 💛

🌿 Recovering from a Total Knee Replacement? Let’s talk about two muscles that don’t get enough attention! 🌿When you thin...
24/10/2025

🌿 Recovering from a Total Knee Replacement? Let’s talk about two muscles that don’t get enough attention! 🌿

When you think of knee recovery, most people focus on the quads and hamstrings — but two smaller muscles behind the knee often play a big role in how well you move and feel: the plantaris and popliteus.

🦵 The popliteus (often called the “key to the knee”) helps unlock your knee so you can bend it smoothly. After surgery, it can tighten up or become overworked, making movement feel restricted.

🌱 The plantaris may be small, but it connects the knee to the calf and can cause pulling or stiffness if it’s not moving freely.

That’s where clinical massage comes in.
Through focused, gentle work, massage can:
✅ Ease post-surgery tightness
✅ Improve circulation and tissue recovery
✅ Help restore smooth, comfortable movement

If you’re on the road to recovery after TKR, remember — healing isn’t just about the big muscles. Sometimes it’s the little ones that make the biggest difference 💪

✨ Supporting your body’s natural recovery, one layer at a time. ✨

🛹 Why the Skateboard Exercise Works After Knee Replacement(with Clinical & Sports Massage Integration)The skateboard exe...
19/10/2025

🛹 Why the Skateboard Exercise Works After Knee Replacement

(with Clinical & Sports Massage Integration)

The skateboard exercise is a gentle, low-friction movement that helps restore knee mobility after replacement surgery. When combined with clinical or sports massage, it supports faster, more comfortable recovery.

👍 Restores Motion: Sliding promotes safe flexion and extension while clinical massage keeps surrounding muscles and fascia supple.

👍 Reduces Pain & Tension: The exercise relaxes tight quads and hamstrings; sports massage further eases muscle guarding and improves comfort.

👍 Boosts Circulation: Repetitive motion and manual massage both enhance blood flow and lymphatic drainage, reducing swelling.

👍 Improves Control: Together, these techniques retrain movement patterns and coordination around the new joint.

👍 Supports All Rehab Stages: Begin gently while seated; as mobility improves, progress to more active movement, using massage to maintain flexibility and prevent stiffness.

Tip: Always follow guidance from your physiotherapist or massage therapist for best results.

Don’t put up with creaky or painful knees. Reduce pain and stiffness pre knee replacement and improve mobility post knee...
11/10/2025

Don’t put up with creaky or painful knees. Reduce pain and stiffness pre knee replacement and improve mobility post knee replacement.

Pain on running, perhaps training for the Brighton-Marathon next year, a regular Sports Massage will improve your running performance.

Clinical Massage Therapist located at the A24/A27 roundabout at Offington, Worthing with plenty of parking.

Book online at www.completebalance.co.uk or
Email 📧 info@completebalance.co.uk

Are your knees are holding you back — before or after surgery, after a run or gardening — A Clinical Massage could be a ...
11/10/2025

Are your knees are holding you back — before or after surgery, after a run or gardening — A Clinical Massage could be a gentle yet effective step toward freedom of movement.

🎃 Running a marathon?🎃 Pre or post joint replacement op?🎃 Headaches, lower back pain, shoulder stiffness?Two appointment...
08/10/2025

🎃 Running a marathon?
🎃 Pre or post joint replacement op?
🎃 Headaches, lower back pain, shoulder stiffness?

Two appointments available on Thursday 16.30 and 17.45.

Complete Balance, located in Copthorne Hill, just 2mins off the A27 and free parking.

📧 info@completebalance.co.uk
🛜 www.completebalance.co.uk - book online

Clinical Massage for HSD & hEDS? Gentle, tailored techniques can:✨ Reduce muscle tension & pain from overcompensation.✨ ...
21/09/2025

Clinical Massage for HSD & hEDS?

Gentle, tailored techniques can:
✨ Reduce muscle tension & pain from overcompensation.
✨ Improve body awareness and movement patterns.
✨ Support circulation and ease nervous system stress.

Clinical massage is NOT about “forcing joints.”
⭐️ It’s about stability, relaxation and function.
Benefits:
⭐️ Decreases pain flare-ups.
⭐️ Helps manage fatigue.
⭐️ Supports quality of life and daily activity.
⭐️ Always adapted to your needs, and where you are on the day.

Your every step, every time you lift your heel, each muscle squeeze pushes the blood from the lower leg back to your hea...
28/08/2025

Your every step, every time you lift your heel, each muscle squeeze pushes the blood from the lower leg back to your heart. This keeps your blood circulating and your heart alive. ❤️

Sitting, inactivity, our sedentary lifestyles is literally killing us. In addition we lose muscle mass as we age. 😕

Reduction in blood circulation increases our risk for clots, blood pressure issues which can cause swelling, particularly around the ankles and your risk of heart related issues increases.

BUT this is so easy to prevent….. MOVE more! Daily walking. Heel raises when sitting, for example watching TV or sat at your desk. Walk up the stairs. Standing heel raises when you boil the kettle!

My motto, prevention is better than cure! Get moving. 🚶🏃💃🏻🕺🏻😊

02/08/2025

My view after prepping my August Restorative Movement classes. A few moments of doing nothing as the clouds pass by! 😊

Address

Copthorne Hill
Worthing
BN132EH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Sunday 10am - 2:30pm

Telephone

+447795550963

Website

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