The Comfoot Zone

20/02/2026

It’s Feedback Friday 🤍

We genuinely love hearing about your experiences with us. Your feedback helps us grow, improve, and continue providing the best care possible - so thank you for taking the time to share it.

19/02/2026

Probiotics help send food through your gut by affecting nerves that control gut movement. Some people say they also help prevent allergies and colds! Top foods with probiotics:https://wb.md/4reWK48

19/02/2026

Yes - acupuncture may help reduce the frequency and intensity of migraines for some people.

It works by stimulating nerves, improving circulation, and encouraging the body’s natural pain-relieving responses. Results vary, but many people find it a helpful part of their migraine management plan.

18/02/2026

Both chiropractors and physiotherapists treat musculoskeletal pain, but the approaches differ.

Chiropractors often focus on spinal alignment, while physiotherapists take a broader approach - looking at movement patterns, strength, rehabilitation and long-term recovery.

17/02/2026

Warm feet are important in winter - but sweaty feet can lead to fungal infections, blisters and irritation!

Choose breathable socks, and dry them fully between wears to keep winter feet healthy.

16/02/2026

The good news? Ingrown toenails are very treatable.

The key is acting early - before infection sets in. If you’re noticing increasing pain, redness or swelling, we’re here to help.

27/01/2026

23/01/2026

Verrucas can be frustrating, painful, and surprisingly easy to pick up.

In our new blog, we explain what causes them, how to prevent them, and when it’s time to seek professional treatment.

Read more here 👉 https://buff.ly/ftr0KTy

23/01/2026

Good news, nap lovers - a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, and ease stress! Learn more about the benefits of napping 💤 : https://wb.md/4pNl4Zy

29/12/2025

Do your knees hurt when you walk?

In our latest blog, we explain the most common reasons knees hurt when you walk - and what can actually help:
https://www.comfootzone.co.uk/post/why-your-knees-hurt-when-you-walk-common-causes-explained

29/12/2025

Worried about your mental health? If you're feeling low or struggling to cope, text SUSSEX to 85258 for free, confidential support at any time, day or night.

[Image description: Graphic with three speech bubbles on a teal background. The first bubble says: “Struggling with your mental health this winter?” The second says: “Get to the help you need.” The third says: “Text ‘SUSSEX’ to 85258.” Small text at the bottom reads: “in partnership with Shout.” The design promotes free, confidential mental health support via text messaging]

22/12/2025

Coffee lovers, rejoice! ☕ You may be in it for the caffeine, but coffee is full of antioxidants -- one cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. http://ms.spr.ly/6185tWmz5