27/08/2025
🌿 Ever heard of 'toe yoga'? If you're struggling with plantar fasciitis, this might be worth trying! It's a simple exercise that can actually help strengthen the muscles in your feet, potentially alleviating some of the discomfort you’re feeling.
Toe yoga involves lifting and spreading your toes while keeping your heel and the ball of your foot firmly on the ground. This movement helps improve your foot’s flexibility and can relieve the tension that contributes to plantar fasciitis.
Many people assume rest is the best or only remedy, but gentle exercises like this can aid recovery by enhancing muscle function and support.
Remember, small efforts can make a big difference! Give toe yoga a try and see if it provides some relief. 🦶 https://co-ki.info/49RGhc2 (https://co-ki.info/49RGhc2)
