09/03/2026
How much protein do you actually need? πͺ
The UK guideline is 0.75g of protein per kilogram of body weight - but if you're over 65 or very active, your needs may be higher.
Swipe through to discover:
βοΈ Basic protein guidelines
βοΈ When you need more
βοΈ The best food sources
βοΈ How to spread protein across meals
Small changes can make a difference π