Worthing Osteopathic & Wellbeing Clinic

Worthing Osteopathic & Wellbeing Clinic We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

Have you ever thought about how your posture might be impacting your daily life? Our leaflet delves into common postural...
21/02/2026

Have you ever thought about how your posture might be impacting your daily life? Our leaflet delves into common postural types, including sway back and flat back. It offers practical tips to enhance your posture, such as: ✅ Strengthening your glutes and abdominals for sway back. ✅ Avoiding harmful movements that could exacerbate your posture. Small changes can truly make a significant difference in how you feel and function. You can find all the details in this quick, practical guidehttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/11ce32704a007131e42fc6479e836502ed3ec803.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/11ce32704a007131e42fc6479e836502ed3ec803.pdf)
Kyphotic-Lordotic Posture - Strengthening [Exercise Handout] (https://co-ki.info/FMpSzKu)

Poor posture doesn't just cause musculoskeletal issues but a whole host of other health issues
20/02/2026

Poor posture doesn't just cause musculoskeletal issues but a whole host of other health issues

Have you ever wondered why your back feels sore after sitting for a while? Your posture might have something to say abou...
19/02/2026

Have you ever wondered why your back feels sore after sitting for a while? Your posture might have something to say about it. Sway back, flat back, and kyphotic-lordotic are just a few posture types that can impact how you feel throughout the day. Did you know strengthening your glutes and abdominals can help if you have a sway back posture? Or that focusing on mobility in the thoracic spine can be beneficial for those with a flat back? Simple adjustments can make a world of difference in your comfort and mobility. For detailed advice and practical tips, you can find all the details in this quick, practical guidehttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/cc53fe45178f1e225eb08c45eb1a76b3b10a9927.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/cc53fe45178f1e225eb08c45eb1a76b3b10a9927.pdf)
Kyphotic-Lordotic Posture Mobility [Exercise Handout] (https://co-ki.info/SA8sr9B)

This infographic is scary! The weight of the head increases dramatically with the increase in neck tilt
18/02/2026

This infographic is scary! The weight of the head increases dramatically with the increase in neck tilt

17/02/2026

Did you know that your smartphone habit could be impacting your posture more than you realise? Many of us spend hours with our heads bent over our phones, which can lead to something often dubbed "tech neck." This posture puts a significant strain on the muscles and ligaments in your neck and shoulders.
But don’t worry, there are simple ways to counteract this. Regularly take a break to stretch your neck and shoulders—aim for every 20 minutes or so. A handy trick is to hold your phone at eye level to maintain a more natural head position. This helps to reduce the forward head posture that contributes to tech neck.
Being mindful of how we interact with technology can make a real difference in our physical well-being. Give these tips a try and notice the positive effects on your posture. Remember, small changes can lead to big improvements over time!

Check out the particularly significant increase in intervertebral pressure when you're lifting something either in a sta...
16/02/2026

Check out the particularly significant increase in intervertebral pressure when you're lifting something either in a standing or seated position

14/02/2026

Over 70% of people experience neck pain, and forward-head posture from phones and screens bein one of the biggest causes.

Watch this video for some daily tips to help relieve that neck pain.

Not everyone might appreciate the impact of high heels on posture
14/02/2026

Not everyone might appreciate the impact of high heels on posture

Ever feel like your posture could use a tweak? Small adjustments can make a big difference. A rounded shoulder or a flat...
13/02/2026

Ever feel like your posture could use a tweak? Small adjustments can make a big difference. A rounded shoulder or a flat back might seem minor, but they can lead to discomfort. Simple exercises and stretches can help straighten things out. For instance, strengthening your glutes can support a healthier spine. And don't forget those workspace tweaks—small changes can improve your day-to-day. You can find all the details in this quick, practical guidehttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/fe2ab975458da11c5dc511a6ea5ee056e88ade44.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/fe2ab975458da11c5dc511a6ea5ee056e88ade44.pdf)
Flat Back Posture - Mobility [Exercise Handout] (https://co-ki.info/w7benoQ)

See if you can eliminate some of these contributors when you're out and about with your kids
12/02/2026

See if you can eliminate some of these contributors when you're out and about with your kids

11/02/2026

Are you feeling the strain of poor posture? Learn how to maintain proper posture and prevent long-term health issues. Our leaflet, [Factors Affecting Posture], provides expert advice on the many factors, including lifestyle and occupation, that can influence your posture. Understand how small changes can make a big difference in your overall well-being. Improve your posture today with practical tips and solutions available in our leaflet [link]https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/da5b7795c0233ffaa83b35ab5bab427b70dea1ee.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/da5b7795c0233ffaa83b35ab5bab427b70dea1ee.pdf)
Factors That Can Affect Posture [Advice Leaflet] (https://co-ki.info/MGu5DBo)

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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