Worthing Osteopathic & Wellbeing Clinic

Worthing Osteopathic & Wellbeing Clinic We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

New patients onlyStruggling With Back Pain?Comment "Back Pain" below and I'll send you the details
08/03/2026

New patients only

Struggling With Back Pain?

Comment "Back Pain" below and I'll send you the details

New Patients only.Struggling With Back Pain?Comment "Back Pain" below and I'll get back to you.
08/03/2026

New Patients only.

Struggling With Back Pain?

Comment "Back Pain" below and I'll get back to you.

07/03/2026

This is for anyone with lower back pain. Your back isn’t weak… but this might be the problem.

Comment "back" below for more information

Ever noticed how your posture changes when using your phone or laptop? Our busy lifestyles often lead us to hunch over o...
07/03/2026

Ever noticed how your posture changes when using your phone or laptop? Our busy lifestyles often lead us to hunch over our screens, causing 'Text Neck'. You can reduce discomfort with some simple exercises and posture adjustments. Strengthening your neck muscles and taking regular screen breaks can help. Integrating these habits into your routine makes a big difference over time. You can find all the details in this quick, practical guidehttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/174ece7bcb47ad0c230bd3454f38b4384d9110bf.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/174ece7bcb47ad0c230bd3454f38b4384d9110bf.pdf)
Text Neck [Exercise Handout] (https://co-ki.info/JueOFYk)

It's even been given a name 'Text' Neck. You can find out more details as well as download an exercise strengthening lea...
06/03/2026

It's even been given a name 'Text' Neck. You can find out more details as well as download an exercise strengthening leaflet at this link Text Neck [Exercise Handout] (https://co-ki.info/2zJRpAf)

04/03/2026

As you can see from the animation, there is a significant increase in pressure as soon as you take your spine out of alignment, for example when leaning forward, and this is dramatically increased if you're carrying a weight like a briefcase

Ever wondered how your posture might affect your daily comfort and health? Understanding your postural type can make a b...
03/03/2026

Ever wondered how your posture might affect your daily comfort and health? Understanding your postural type can make a big difference. For a 'sway back' posture, it’s beneficial to strengthen your glutes, abdominals, and neck flexors. If you have a 'flat back', focus on mobility in your thoracic spine and pelvis. These simple adjustments could be key to improving your posture and avoiding discomfort. For more tailored advice and practical guidance, explore this helpful resource on posture mattershttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/ae2b722df04d342485a5adeef8b5b12d7f04d912.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/ae2b722df04d342485a5adeef8b5b12d7f04d912.pdf)
Sway Back Posture [Exercise Handout] (https://co-ki.info/sbeLEWu)

You can download the leaflet at this link, including interactive video links A Morning Stretch Routine for Healthy Postu...
02/03/2026

You can download the leaflet at this link, including interactive video links A Morning Stretch Routine for Healthy Posture [Infographic/Exercise Handout] (https://co-ki.info/xEEI2Bd)

01/03/2026

The benefits of good posture impact several areas of health and wellbeing

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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