What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 3pm

Worthing Osteopathic & Wellbeing Clinic

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Worthing Osteopathic & Wellbeing Clinic

We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

31/12/2025

Ever wonder why chronic back pain can be so challenging to manage?
It's not just about the body; psychological and social factors play a big part too.
Staying active, even if it feels uncomfortable at first, is crucial.
Here are some practical tips that can help:
✅ Set daily goals to keep yourself on track.
✅ Try techniques like yoga to improve flexibility and strength.
✅ Don’t hesitate to reach out for support from friends or professionals.
For more tips and a comprehensive approach to managing back pain, check out our guide

30/12/2025

What is the one thing you look forward to the most at the end of your day that brings you comfort?

29/12/2025

What's your most dreaded back pain activity? Let us know in the comments!

28/12/2025

Ever wondered if your back pain is more serious than it seems? Most back pain isn't severe and tends to improve on its own. Staying active is key—avoiding movement can actually make things worse. Pain persists with symptoms like unexplained weight loss or fever, seek medical advice. You can find all the details in this quick, practical guide

27/12/2025

Some back pain can be due to health issues, but many cases are caused by factors like muscle strain, poor posture, or stress. It's crucial to know why you're in pain, but not all back pain is serious. If you'd like more infomation on this subject then comment " back" below and I'll get back to you.

26/12/2025

Check out our newest Dingbat and tell us what the animation is communicating about back pain. Share your interpretation with us in the comments below.

25/12/2025

Back pain advice can be confusing. Download our free leaflet to learn what’s true, what’s not, and how to move forward with confidence.

24/12/2025

OK a hammock may be taking it a bit far, but the ideal mattress firmness for back pain sufferers completely varies from person to person. Some may find relief with a firmer surface, while others might benefit from a softer one. It's about personal comfort and support, ensuring your spine maintains a natural alignment while you rest. Don't default to a firm mattress without considering your own body's needs. We have several leaflets offering advice on sleeping positions, getting better sleep with back pain, stretch routines and more at the following link https://co-ki.info/gNQPNdc (https://co-ki.info/gNQPNdc)

23/12/2025

OK, putting on socks HAS to be the worst daily activity when you have a sciatica flare-up! Anyone got any others?

22/12/2025

Are you tired of battling back pain and looking for effective solutions?
Discover a wealth of resources tailored just for you to help manage and relieve your discomfort. Imagine gaining control over your back pain with expert advice and proven strategies that empower you to live a healthier, more active life.
With our carefully curated materials, you will learn to:
✅ Understand the different types of back pain and their underlying causes, so you can address them effectively.
✅ Discover practical pain management techniques that you can do at home, from gentle exercises to the benefits of massage therapy.
✅ Embrace holistic management by integrating physical activity, proper posture, and nutrition into your daily routine, all aimed at enhancing your well-being.
Take the first step towards a pain-free life by accessing these valuable resources.
By signing up, you're choosing a future where you control your back pain and not the other way around. Empower yourself with the knowledge and tools to reclaim your day-to-day activities https://co-ki.info/s8IjTb6 (https://co-ki.info/s8IjTb6)

21/12/2025

Many people believe that medication is the only solution for back pain, but that’s not always the case. There are numerous safe and effective ways to manage discomfort without relying solely on medications.
Did you know? Back pain can often be managed with a combination of strategies including physical therapy, exercises, and lifestyle changes.
✅ Engage in gentle exercises to maintain mobility
✅ Explore massage or physiotherapy as alternatives
✅ Maintain a proper posture to reduce strain on your back
Our leaflet, "Can I Treat My Back Pain?", provides practical advice and actionable steps to help you manage your condition effectively. It’s a valuable resource for anyone looking to understand and control their back pain better

20/12/2025

It is now understood that chronic pain is influenced by an interaction between three different elements - Biological, Social and Psychological. This leaflet helps to explain the significance of this finding and how you can use it to understand and in turn reduce your pain. Download the leaflet at this linkhttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/ee8d66d70b9e85d4c986d0b713b90b146ae6d8fb.pdf

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 3pm

Website

http://worthingosteopathicwellbeing.co.uk/

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