Worthing Osteopathic & Wellbeing Clinic

Worthing Osteopathic & Wellbeing Clinic We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

Injuries can really put a damper on your training, especially when it comes to your hamstrings. If you’re looking for wa...
03/11/2025

Injuries can really put a damper on your training, especially when it comes to your hamstrings. If you’re looking for ways to keep those muscles safe, check out this insightful article on hamstring injury prevention.
✅ It covers essential techniques to reduce your risk of injuries.
✅ You’ll find valuable tips for strength and flexibility.
✅ Learn about common mistakes to avoid during training.
Take a moment to read through it and keep your hamstrings in top shape. You’ll thank yourself later!

Are you concerned about avoiding hamstring strains as you return to physical activity? Our latest resource, "7 Secrets t...
02/11/2025

Are you concerned about avoiding hamstring strains as you return to physical activity? Our latest resource, "7 Secrets to Preventing Hamstring Strains," is designed for you.
✅ Learn how proper warm-ups, strengthening exercises, and gradual progression can greatly improve your hamstring health.
✨ One key tip: make sure to do hamstring-specific exercises at least 2-3 times a week to enhance strength and flexibility.
🗒️ Find more practical steps and advice in our comprehensive guide to keep you moving confidently into
7 Secrets to Preventing Hamstring Injury [Patient/Client Newsletter] (https://co-ki.info/Y22a0uX)

01/11/2025

Have you ever thought about how to reduce your injury risk by up to 80%?
We’ve put together some insightful tips to help keep you safe while you engage in your favourite activities.
✨ Stay aware of your surroundings
✅ Always warm up and cool down
🗒️ Invest in the right equipment
These simple practices can significantly enhance your safety.
Let’s make safety a priority together!

31/10/2025

Did you know that hamstring strains are quite common, especially among athletes? Here are a few important points to keep in mind:
✅ They often occur during high-speed activities like sprinting or jumping.
✅ Symptoms can include sudden pain, swelling, and limited mobility.
✅ Recovery time can vary, ranging from a few weeks to several months, depending on the severity.
✨ Taking preventive measures, such as proper warm-ups and stretching, can significantly reduce the risk of strains.
Always listen to your body and consult a professional if you have concerns.
Want to learn more about how to avoid injuries? Stay tuned for more information coming your way!

A bit of entertainment to bring our hamstring education series
30/10/2025

A bit of entertainment to bring our hamstring education series

Struggling with hamstring strains and keen to get back on track? ✨ Check out our exclusive resource on the 7 Secrets to ...
29/10/2025

Struggling with hamstring strains and keen to get back on track?
✨ Check out our exclusive resource on the 7 Secrets to Preventing Hamstring Strains.
Whether you're an athlete or someone who enjoys an active lifestyle, these insights are designed to help you stay flexible, strong, and injury-free.
✅ Our guide covers practical exercises like hamstring curls and bridges, essential conditioning routines, and effective warm-up techniques.
🏋️‍♂️ Start incorporating these strategies into your routine and notice the difference in your recovery and prevention efforts.
Access expert advice and actionable steps that have made a real difference for many.
Don't let the fear of recurrence hold you back—take the first step towards healthier hamstrings today
https://co-ki.info/TqoxUfW (https://co-ki.info/TqoxUfW)

Worried about preventing hamstring strains while staying active? You're definitely not alone! Many athletes and fitness ...
28/10/2025

Worried about preventing hamstring strains while staying active? You're definitely not alone!
Many athletes and fitness lovers face this issue. The good news is that there are simple, effective steps you can take to protect your hamstrings and keep moving towards your fitness goals.
✅ Our leaflet, "7 Secrets to Preventing Hamstring Injury," provides practical tips on adding flexibility and strengthening exercises to your routine.
✨ It also emphasises the importance of a proper warm-up. One helpful suggestion is to regularly include hamstring curls to build strength and resilience.
🗒️ Want to learn more about these tips and how they can enhance your routine? Check out the leaflet here
7 Secrets to Preventing Hamstring Injury [Patient/Client Newsletter] (https://co-ki.info/dn5PEbM)

Preparation matters in reducing the risk of any injury.
27/10/2025

Preparation matters in reducing the risk of any injury.

Muscles are more likely to strain if they are fatigued
26/10/2025

Muscles are more likely to strain if they are fatigued

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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