Feel and Flow Holistic Therapies

Feel and Flow Holistic Therapies Touched-out but touch-deprived 🌹
Nervous system sanctuary for women always “on”
Unhurried holistic care + breathwork
⬇️ Book your exhale

23/02/2026

She’s back. 🌿

If you’ve been waiting for an afternoon that’s entirely yours, this is it.

Unfurl is a half day women’s retreat nestled on top of the South Downs this April.

Just 8 women, a sacred space, and an afternoon to come back to yourself. You’ll be held and nurtured throughout the afternoon by Emma

Cacao Ceremony · Meditation · Empowerment Practice · Journaling · Sacred Circle

Sunday 12th April · Truleigh Centre, Shoreham · Only 6 spaces remaining 🌸

If something in you just exhaled reading this, that’s your answer.

Comment UNFURL below and I’ll send you the link straight to your DMs. 🌿

21/02/2026

You give so much. Take this one. 💆‍♀️

Clients Words 💕

“If you choose Emma, you choose care, kindness, loving energy, complete bliss and absolute relaxation. No rush, only space held just for you. Every massage therapy is a ritual and is always very special. I love the space that Emma creates, not only physically, but also spiritually. Best investment in myself I could have made. Thank you! ☺️”

Your experience is waiting for you 💆‍♀️

20/02/2026

And honestly? That’s the point.

If you’ve never heard of me before 👉 Hey, I’m Emma 👋, the founder of located in West Sussex, UK. I offer slow, intentional treatments for people who are tired of rushing through everything, including their self-care.

Here’s what booking with me actually looks like:

✨ You’re not slotted between two other clients. Your time is protected before, during, and after your session so you can fully arrive and fully leave.

✨ The space is prepared for you specifically. Not just physically, but energetically. You’ll feel the difference the moment you walk in.

✨ I work with a small number of clients intentionally. Which means when you’re here, you have all of me.
If you’ve been searching for something that feels less like a transaction and more like genuine care … you might have just found it.

⬇️ Save this for when you’re ready to book, and drop a 💕 if this is exactly what you needed to see today.

Evening appointments are open next week. 🌿10% off when you book this week. Use code FEB10 at checkout.Monday 23rd throug...
19/02/2026

Evening appointments are open next week. 🌿

10% off when you book this week.
Use code FEB10 at checkout.

Monday 23rd through Thursday 26th February, 9am – 8:30pm.

Because sometimes the only time that’s truly yours is after everything else has settled.

No rush. No squeezing yourself in. Just a quiet hour where someone takes care of you.

DM me or tap the link https://feelandflow.jena.site/ to reserve your space. 🌹

19/02/2026

Giving all day….to your kids, your clients, your inbox, your home.

And yet somehow completely starved of the kind of touch that gives back.

No one is asking how you are. No one is slowing down for you.

You can’t remember the last time you just... received.

That’s what this space is for.

Not a treatment you squeeze into a lunch break.
An experience where someone takes care of you ➡️ with no rush, no agenda, nowhere to be.

Before. During. And in the quiet after, when you’re finding your way back to yourself.

If this landed somewhere in your chest, this is your sign. Drop a 💕 below or send me a message.

18/02/2026

Smile, it’s your superpower 🦸‍♀️ Saving this for the days I forget 🙌

18/02/2026

• MEET OUR TRADERS •
Introducing one of our phenomenal Therapists: “Feel and Flow”

At our event, Emma will be offering Indian Head Massages infused with Angelic Reiki. I can personally vouch that Emma's therapies have such a wonderful energy and I feel so rejuvenated & reset afterwards!! I've now had many 🙈
Now, I used to highly recommend her Harmony Crystal Facial, with so many beautiful aspects included. But now I've experienced so many, I honestly couldn't pick my favourite treatment - Facial, Massage, Tingle... You're spoilt for choice and definitely in for a treat! ✨

• “𝑺𝒑𝒓𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆” 🌸
• Saturday 28th March 2026
• 10am-3pm
• Shoreham Centre
• FREE Entry

17/02/2026

💫 It doesn’t have to make sense to anyone else. 💫

We spent Sunday at the retreat laughing, shedding, and stepping fully into the Fire Horse energy…fast, fearless, and unstoppable. 🐎🔥

The lesson? If it brings you joy, it’s exactly where you’re meant to be. Leave the rest behind.

Who’s ready to gallop into 2026 with all their heart? 🌹

17/02/2026

Wealth isn’t measured by money, it’s how your mornings feel 🌞🌸🌷

13/02/2026

You’re the strong one in your world…
You deserve a safe place too.

Shout out to for the content inspiration….I think you did it better 😘

And thank you to my beautiful friend and content helper

12/02/2026

If you’ve ever felt rushed after a treatment…
save this as your reminder of what you deserve.

You deserve:

• Your full treatment time honoured
• Space to arrive before hands-on begins
• Time to gently come back afterwards
• No clock-watching energy
• No being hurried off the table
• No next-client pressure in the room

Relaxation shouldn’t end abruptly.
Your nervous system isn’t a switch.

This is your reminder that unhurried care exists 🌹 and you can find it here

Save this for when you’re booking your next treatment.

With love, Emma 🌹✨

Address

Plantation Way
Worthing
BN132AF

Website

Alerts

Be the first to know and let us send you an email when Feel and Flow Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feel and Flow Holistic Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category