Sussex Physio Pilates

12/11/2025

Boost Your Health from the Inside Out! 🦠

At Sussex Physio Pilates, we know that total wellness starts with your gut health.

That’s why we recommend Symprove, the UK’s number one water-based gut supplement.

EXCLUSIVE OFFER: Get 50% OFF your first 12 weeks (3 payments) on the flexible subscription.

Use code: PHYSIOPILATES50 at checkout.

Find the referral link and more details on our Discount Codes page!

30/10/2025

October is (almost was!)
MENOPAUSE AWARENESS MONTH 🎉🥰⭐️

Thanks to and for inviting us to talk at their M-word group again last week 🙏🏼

Here the Physio team are well versed at helping women navigate many MSK and Pelvic health conditions which can become more common as Oestrogen levels lower during menopause, such as (but certainly not limited to)…
- Lateral hip pain
- Shoulder pain
- Joint stiffness
- Osteopenia/Osteoporosis diagnosis
- Foot/achilles pain
- Bladder Leakage
- Pelvic Organ Prolapse

… get in touch if we can help you!
☎️ 01903 256500

19/10/2025

13/10/2025

Move over Stuart, there’s a new kid in town (or on reception 🤣)
Thank you to Alice for covering the desk at lunchtime today - you did a brilliant job 🤩
(Not biased at all…)

15/09/2025

A couple of cancellations slots have opened up tomorrow to see Physio Jenna!
Book ONLINE via our website

Www.sussexphysiopilates.co.uk

22/07/2025

Meet Charlotte Wells! 👋
Our new Chartered Physiotherapist is a specialist in sports injury prevention, rehab, and getting athletes back in the game.

With a background at top clubs like Brighton & Hove Albion FC, Harlequins RFC, and Saracens RFC, Charlotte brings elite-level experience to her holistic approach. Expect effective, hands-on treatment combined with tailored exercises.

Outside the clinic, Charlotte loves staying active with gym, golf, padel, and beach volleyball!

Ready to move better and feel stronger? Call, email or book online!

17/05/2025

Fabulous day spent learning (and practicing 😅!) today - her course tailored specifically for who work within
Hypopressives is a focussed breathing/exercise technique that has been shown to be effective in the symptomatic relief of and

Looking forward to adding this effective technique to my toolbox! 🧰

Thanks to Alice, Emily and Jenny for their expert teaching today, to Viv for organising the course and to all the brilliant fellow Physios and Osteopaths I met today… Off home to practice now!

07/05/2025

📢 Guys, let’s talk MEN’S PELVIC HEALTH! 💪

Did you know that pelvic health physiotherapy isn’t just for women?

Here at in Worthing, expert Pelvic Health Physio Ruth Smith offers personalized care for men experiencing issues like:

➡️ urinary incontinence
➡️ bladder/bowel problems (including before/after prostrate surgery)
➡️ pelvic pain.

🔑 We understand that these issues can affect men of all ages and are dedicated to helping you regain function and improve your quality of life through tailored advice, exercise programs, and (if needed) internal assessments and treatments.

Don’t let pelvic health concerns hold you back. Take the first step towards feeling better.

➡️ Tap the link in bio to learn more from our website

📍 22-24 South Street, Tarring, Worthing, BN14 7LH.

01/05/2025

Sunshine and Bands in today’s Pilates class! ☀️
Loving the warm weather 😁

27/04/2025

Good luck to all the incredible runners taking on the London Marathon today! 🏃‍♀️🏃‍♂️
We’re in awe of your dedication and hard work. Remember all those training miles and trust your body.
If you need any post-race recovery tips or support, our team is here to help you bounce back stronger! 💪

24/04/2025

We have new in stock 🙌
Our favourite kinesiology tape!
Check out the videos on www.sporttape.co.uk for how to use for support and to assist recovery.

Grab some when you’re in for your next appointment or when you’re passing our door!

20/03/2025

Huge thanks to Dr Olivia Hum for coming to talk to us this evening about Menopause and Perimenopause.
Great to see so many familiar, and some new faces - thank you for joining us! 🙏