EFT with Ella

EFT with Ella 🌷Emotional Freedom Technique practitioner
🌱Guiding women through Inner Child healing
✨Available for 1:1 sessions online and in person

06/11/2025

Hey everyone,
I've neglected this page and have been sharing a lot on my other pages on instagram & TikTok. But I'll be updating this page again, so stay tuned for all things EFT, emotional wellbeing and more!

07/06/2025

Welcome to day 5: Freeze state 🥶

When my body and mind go into the freeze state, I feel physically stuck & frozen and mentally just blank
I can’t make a decision
I can’t think straight
I’m not sure what to do next

This is my body activating survival mode, which back in the day when we lived in caves it would have helped me not get eaten by something 😅
So it has a purpose…

This becomes an issue when our body is activating this state with daily things that aren’t ’technically’ a threat to our lives, but in this state the feel like it 😩

Let’s tap into this freeze together, reframing ‘being stuck’ to taking a soft, gently pause ⏸️

Tapping is a faaabb tool for deactivating this response in our body and bringing ourselves back to the present moment, where we are safe 💖

Comment 🥶 below if you regularly feel this frozen / stuck state 💗

05/06/2025

Welcome to day 4: fear of the unknown/ moving forward ⏩

Wouldn’t it be nice to leap into the unknown 💃🏻
Move forward with ease
But fear might be holding you back, stopping you from living the life you so want to live!

Ready to get out your uncomfy comfort zone?
To let go of control and trust instead
All while knowing you get to choose
And the possibilities are endless 💃🏻

Join me on Tuesday 10th June @ 8pm
For 90 mins of Renew & Rest tapping workshop on zoom 💖💖
Take the leap of faith & DM me for your spot 💌

04/06/2025

Welcome to day 3: Self Doubt ⁉️

How would you feel if you set yourself free from self doubt?
What would you do?
Let me know below 💖

Still spaces left for our Renew & Reset zoom event 10th June @ 8pm

💌 grab your space today £11.11 ✨

03/06/2025

Renew & Reset Day 2: Tapping for overwhelm 😣

Overwhelm is an emotions I feel sometimes daily! And getting to the root of it can take me sometime. But the more I tap on this feeling, the more i realise it’s rooted in trying to do it all & do it in the best way possible

Which just isn’t possible
The overwhelming can turn into frustration towards myself and then feeling stuck

I invite you to tap and sigh out all the overwhelm that is overriding and taking over your mind and body
And together gently reframe, that we don’t have to have it all figured out
We don’t have to do it all
That a slow day is still a good day
And even taking one step forward is enough 💗

I’m so interested to know how this tap went for you, feel free to DM me or comment below 🥰

If you loved this, and want to be a part of a bigger transformation, secure your spot now! For Renew & Reset 90 min Zoom workshop
Tuesday 10th June @ 8pm
Comment 💌 and I’ll message you all the details 💖

02/06/2025

Welcome to Renew & Reset Day 1: all about tiredness 😴

So excited to be kicking off the challenge with this tap And as you may be able to see the tiredness is reaaal in this one!

Tiredness and rest can bring up a lot of resistance in me and mental chatter about what I should or could be doing instead of resting

Leaning into rest, acknowledging and honouring that my body is tired feels like a constant practice of self compassion and empathy. With a whole lot of grace sprinkled on top (especially since becoming a mama)

Along with, ebbing and flowing with the cyclical nature that is being a woman🙋🏻‍♀️
The highs and the lows of our bodies natural rhythm - and that’s before adding any of the usual daily life s**z on top 😅

I’m so grateful to be sharing this tapping with you and hope it can bring you just a little something that you need

Ps. the yawning is tiredness but also my body clearing the energy of resistance to rest, if this makes you yawn.. it’s working 🥰

Let me know if you give this a try and how it make you feel 🤍

Don’t forget to grab your ticket to our Zoom event Tuesday 10th June @ 8pm
90 mins of connection, sisterhood and time for you to Renew & Reset 🤍🌱

Sending you loads of love & rest & and sweet, cathartic yawns 🥱😂🥰

Who's in?✨️Join me in a tapping challenge this week for the countdown to our Renew and Reset Zoom workshop💖Comment 🙋‍♀️ ...
01/06/2025

Who's in?✨️

Join me in a tapping challenge this week for the countdown to our Renew and Reset Zoom workshop💖

Comment 🙋‍♀️ below if you'll be taking 5 minutes daily for yourself to tap along with me!🌱



30/05/2025

So excited to announce my first ever...

✨Zoom tapping workshop✨ u

90 mins of releasing the old, outdated themes in your life
Setting yourself free So you can flourish, bloom and move forward with flow and ease 🌸
All whilst weaving in the devotion to rest you so deserve 🤍

Tuesday 10th June @ 8pm

Comment below ⬇️
Or DM me to secure your space today

Your reset awaits, let’s do this together 🕊️🌸💖
🪷 Investment £11.11 🪷

30/05/2025

Ready to tap into the last 6 months of the year?✨️

So excited to share a new tapping workshop with you soon...
Watch this space🌱

28/05/2025

✨How does EFT help access your emotions?✨
Whilst we tap and talk, you will be sending signals of safety to your body And a reminder that you’re in the present moment 🪷
This allows your nervous system to go into the parasympathetic state, rest & digest 😌 Allowing your emotions to come to the surface 🤍
Let me know any questions you have about EFT below or DM me for more info 💌

Just a little intro to the process on Tapping/EFT above. ✨I love and am passionate about this tool as it allows you to f...
27/05/2025

Just a little intro to the process on Tapping/EFT above.

✨I love and am passionate about this tool as it allows you to feel, release and accept suppressed emotions at your own pace. But whilst we talk and tap you will be letting your body know it is safe to feel these emotions and eventually safe to let them go.

✨The transformation EFT supports still blows my mind, this is a tool I use on myself almost daily. Along with having experienced 1-1 sessions that have helped me change my life and improve my mindset around feeling my emotions and previous trauma dramatically!

✨Let me know in the poll below, do you find it difficult to feel the more ‘negative’ emotions?

loads of love,
Ella 🥰🌱

EFT is such a gentle and simple way to help you let go of what’s been holding you back in life 🤍Feel free to DM me today...
27/05/2025

EFT is such a gentle and simple way to help you let go of what’s been holding you back in life 🤍

Feel free to DM me today any questions you have about how EFT can help you 🤍

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