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My Bodyworks

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My Bodyworks

Helping you follow your body's unique clues back to empowered health & well being

Brain Based pain & Movement Specialist. Move Better. Recover Faster.
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Feel Empowered.

18/10/2025

Just had a fab confidence session with .washington at the Show Up with Confidence day with

There is so much expectation by others as to what I do that sometimes I reign myself in so as to make me not completely off the beaten path of people's experience.

But I've just realised that the authentic Nat is exactly why people work with me and what makes me the amazing Pain and Movement Detective with the impact I have 💖

I'm here for it 🥰💖

08/10/2025

✨ If your body could speak, what would it be telling you?

On Monday, I drove to Birmingham for an event. By the evening, my left knee started whispering discomfort… and by morning, my left hip was shouting loud and clear.

Now, I haven’t “done” anything to those areas recently. But I have been doing something else — stepping way outside my comfort zone.

Every time I level up or walk into a room full of strangers (especially those “business” rooms 😬), my left hip loves to chime in. It’s like my body’s way of saying, “Hey, this feels scary! Watch out!”

Old me would’ve stretched, rolled, or poked at it because I believed that every pain was a structural issue. But I know my patterns and this one for me is definitely an emotional issue!

Now? I pause.
I breathe.
I listen.
I let the feelings process instead of loading my body with movements.

Because pain isn’t always structural — sometimes it’s protective.
A nervous system nudge saying, “You’re safe, but this feels unfamiliar.”

So instead of fighting it, I thanked my brain for trying to keep me safe… and stepped forward anyway. And that pain - it f**ked off - because my brain recognised I didn't need the alarm call and I had this!

Sometimes your pain is a structural issues.
Sometimes it's a neurology issue.
Sometimes it's a fuelling issue.
Sometimes it's a systems issue.
Sometimes it's a stress/ emotional issue.

It's rarely a pain site issue.

🧠💛 Our bodies speak the truth — if we’re willing to listen.

02/10/2025

Is your smartwatch doing you more harm than good?
We love the data. Steps, calories, sleep scores…
But here’s the problem: your nervous system doesn’t always love it.

For some people, constantly tracking creates stress, pressure, and even nervous system overload.

This week alone I have seen two cases where clients' smart watches were literally interfering with their nervous system. Muscle testing them with the watch on weakened the signalling in the test, and retesting them without the watches, the systems were on, strong and functional.

If you have a nervous system that is highly upregulated or sensitive to stimuli (which for the record is all of us, if our threat bucket of stress is already overflowing), a smart watch will add even more stimuli noise and cause the brain to go into protection mode - inhibiting muscles to demobilise your system, sending out pain signals as warnings and generally jut tr to keep you alive from the perceived threats.

👉 Sometimes your best health tracker isn’t on your wrist.
It’s inside you. Ask:

How do I feel?

What do I need?

What could I do differently? (Or what did I do differently to cause a reaction from my body in the first place?)
Your body’s feedback will always be more accurate than a number on a screen.

27/09/2025

You want to live life to your fullest potential.
But every year, you loop the same frustrating patterns.
Same aches in your body.
Same stories in your head.
Same ripple, no wave.

You know there’s another version of you waiting —
One that feels connected, clear, alive.
But it’s buried under the noise of ideas and “shoulds” that don’t even belong to you.

Limitless isn’t about more mindset hacks or another healing modality.
It’s about dropping below the surface —
into the engine room of your subconscious —
so you can finally hear what your heart and gut want…
instead of just what your head thinks is the answer.

Because when your truth is that clear?
You stop pushing.
And start flowing.
And that's when all the good sh*t starts to fall into place 💖

Ready to meet the version of you that’s been waiting?

Join me for LIMITLESS - a one day retreat to help you burn down the patterns and stories, create new habits and uncover your heart's true vision.

This is what we’ll be exploring at my brand new retreat day:
✨ Meet your Future You through a powerful guided meditation
✨ Build your own 21-day habit blueprint to carry your energy into 2026
✨ Create a subconscious vision board — no overthinking, just pure alignment
✨ Be nourished with delicious seasonal food, teas & snacks
✨ Leave feeling grounded, inspired, and ready to create your year, your way with a beautiful Marma Therapy practice to embody your new Limitless energy.

If you're ready to stop outsourcing your power to someone else's plan —
and start taking action that’s aligned, bespoke, and built from your gut out —
then Limitless is your next move.

No templates. No performance. Just truth, clarity, and a nervous system that finally feels on board.

🌟 LIMITLESS! Your Future, Your Way 🌟
📍 Saltwater Studios, Worthing, West Sussex
📅 Saturday 22nd November, 10:00-16:00
🎟️ £125.00

Book your spot here: https://bookyourappointmentwithmybodyworks.as.me/limitlessretreat

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Tuesday	8am - 12pm
Friday	8am - 2pm

Website

http://www.mybodyworks.uk/, https://linktr.ee/mybodyworksuk

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Our Story

Natalie Nicholson is a qualified Sports and Remedial massage therapist whose further training and development has taken her into working with the nervous system, working with a whole system approach to the structural, neurological, physiological and emotional stressors on the body to get long term results.

Her unique approach is very focused on finding the root cause of the problem to eliminate pain, rather than working with the symptoms that the client presents with.

She works very closely with her client’s historical timeline of their body to uncover the chain of compensation patterns laid down by the body to cope with the events that have happened to it in the past.

By piecing the clues together, she sees and works with the bigger picture of how and why your body is where it is so that you can get back to living life at its fullest potential.