22/04/2026
You know that moment in the GP’s room where you’re explaining (again) why you’re there… and you’ve already started apologising for taking up their time?
Yeah. That one.
I see that same energy in so many women who come into my world.
Half-apologising for their symptoms.
Wondering if they’re overreacting.
Feeling like they should just get on with it.
Lovely… you’re not the problem.
Your body isn’t malfunctioning.
It’s communicating.
Those symptoms?
They’re not random.
They’re not you “falling apart.”
They’re clues.
And for a long time, I was calling my course The Positive Perimenopause…
a way to positively affect your perimenopause symptoms with brain based tools, but halfway through the first round, every time I said it, it sounded more like a course with expectations of affirmations, journaling and “just think differently about it”
And that’s never been my work.
This is about understanding your body through a brain-based lens.
Learning how to read what it’s telling you so you can actually respond in a way that supports it.
Not cope.
Not manage.
Not put a positive spin on it.
Respond properly.
So… the name’s changed.
🔎 Perimenopause Decoded
Built on the Body Clues Methodology I help all my clients everyday with.
Because that’s what we do.
We make sense of what your body’s been trying to tell you all along.
Same six weeks.
Same work.
Just a name that actually matches what happens inside it.
And if you’ve ever been told
“it’s just peri”and felt like throwing your phone across the room…
you were always my person.
I just hadn’t said it clearly enough yet.
The doors are now open for the next cohort. We start of Tuesday 9th June.
Link’s in the bio.
Come and follow the clues.
Save this for the woman who’s starting to wonder if it’s “just her”…
It’s not.
