My Bodyworks

My Bodyworks Recurring Pain & Movement Solutions Specialist. Helping you piece together your body's unique clues to reduce pain and move freely. Clarity. Integration.
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Specialising in abdominal surgery recovery and the perimenopausal transition. Confidence.

30/03/2026

If your calf keeps tightening no matter how much you stretch, roll, or endure another elbow in it… it might be time to look wider.

Your calf is often the end of the story, not the start.

Things like how your opposite arm swings, how your foot absorbs load, how your hips and core share the work, even how your brain is processing input from your ears and feet - all shape how much your calf has to do.
When those pieces aren’t pulling their weight, your calf steps in.

So instead of forcing it to relax… ask why it’s working so hard in the first place.

That’s where things start to change.🧠🕵‍♀️

Your pain isn’t coming from your body falling apart.It’s coming from how your brain is interpreting and protecting it.Mu...
29/03/2026

Your pain isn’t coming from your body falling apart.

It’s coming from how your brain is interpreting and protecting it.

Muscles don’t randomly tighten.
Scars don’t just sit there quietly.
Balance doesn’t fail for no reason.

These are all responses to missing, unclear, or threatening information in your system.

Tightness is protection.
Pain is a signal.
Instability is a communication breakdown.

So stretching more, rubbing harder, or blaming “wear and tear” won’t solve something that’s being driven by your nervous system.

Because your brain is the one running the show.
And when you change the input… you change the output.

Comment RESET to see if a Brain Based approach might ve the missing link to your recovery.

25/03/2026

Your body wasn’t broken… it was protective.

My foot started hurting out of nowhere.
So I stopped walking. Slowed everything down.
And guess what?
Now my foot is absolutely fine…
and so is my tummy.

Coincidence? Not quite.

Pain isn’t always about the place it shows up.
Sometimes it’s your brain redirecting your attention to protect a system that’s under pressure.
In my case?

My body needed me to pause…
and it found a very clever way to make that happen.
It’s all connected!

Have you got a pain but something else is in your body is struggling at the moment? Try attending to that first and see if the pain resolves by itself 💖

16/03/2026

I’ve just come back from the dentist and the left side of my face is numb… but it’s the perfect example of how the brain responds to sensory input.

When something happens to the body, the brain is constantly receiving signals - sound, smell, touch, movement, position - and deciding whether we are safe or under threat.

The drill sound, the smell, the numbness in my face… my system briefly interpreted that as danger. My back muscles tightened and my body went into protection mode.

Most people would stretch the tight back.

But that’s not the solution.

Instead, I’m giving my brain the missing information - gentle sensory input to my cheek so it knows the area is still there and everything is safe.

As the brain receives clearer input, the protection response settles… and the tension melts away.

This is why pain is often not where the real issue is.

Your body isn’t broken.
Your brain just needs better information.

That’s the brain-based approach to moving beyond pain.

If this resonates and you’re tired of chasing symptoms, drop me a message or book a FREE clarity call.

I’d love to show you how your body’s clues can start making sense again.

16/03/2026

I just got back ache from a filling at the dentist.

I jumped on that straight away and its gone.

I did not touch my back. I did not stretch my back muscles.

Want to know what I did?

Take a look at my next video - its about 6 minutes long so Instagram won't show you it automatically!!

This might be the missing link to your pain and movement issues

WATCH IT FOR A NEW LENS ON PAIN AND MOVEMENT ISSUES 🔎🧠

11/03/2026

Loved my interview with today at
So great to get more visible and get the message out about my work which helps change people's lives.

Are you struggling to crack the code on your pain puzzle or have you had surgery and want to fend off any future issues, I've got you.

Book a Free clarity call today to talk through your clues and how I might be able to help 😀
Link is in the bio above

Just had a fab confidence session with .washington at the Show Up with Confidence day with There is so much expectatio...
18/10/2025

Just had a fab confidence session with .washington at the Show Up with Confidence day with


There is so much expectation by others as to what I do that sometimes I reign myself in so as to make me not completely off the beaten path of people's experience.

But I've just realised that the authentic Nat is exactly why people work with me and what makes me the amazing Pain and Movement Detective with the impact I have 💖

I'm here for it 🥰💖

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Tuesday 8am - 12pm
Friday 8am - 2pm

Website

https://linktr.ee/mybodyworksuk

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Our Story

Natalie Nicholson is a qualified Sports and Remedial massage therapist whose further training and development has taken her into working with the nervous system, working with a whole system approach to the structural, neurological, physiological and emotional stressors on the body to get long term results.

Her unique approach is very focused on finding the root cause of the problem to eliminate pain, rather than working with the symptoms that the client presents with.

She works very closely with her client’s historical timeline of their body to uncover the chain of compensation patterns laid down by the body to cope with the events that have happened to it in the past.

By piecing the clues together, she sees and works with the bigger picture of how and why your body is where it is so that you can get back to living life at its fullest potential.