Victoria Road Surgery

Victoria Road Surgery Friendly General Practice situated in Worthing, West Suss*x

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/H5WG50YAx2b
Download the NHS Active 10 app on Apple: https://ow.ly/tSlU50YAx2m

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give me...
31/03/2026

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give men a place to talk, connect, and support each other.

If you’re unable to attend in person, online Andy’s Man Club sessions are available, hosted on Google Meet. These sessions offer the same p*er-to-p*er support in a confidential and welcoming space.

To access online sessions, email 👉 info@andysmanclub.co.uk
Find out more 👉 https://andysmanclub.co.uk
Follow on Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/8Bpf50YzBBH
Learn about water, drinks and hydration: https://ow.ly/poV750YzBBI
Read about making small healthy diet changes: https://ow.ly/b2au50YzBC4
Find guidance on fasting safely during Ramadan: https://ow.ly/Et6250YzBBX

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/WLyO50Yy0aJ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/I7yZ50Yy0aG
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/gR3y50Yy0aq
• Find mental and physical health advice at NHS Live Well: https://ow.ly/fz7A50Yy0at
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/MiKT50Yy0al
• Get active with We Are Undefeatable: https://ow.ly/A7T350Yy0aE
• Support dementia care through Music for Dementia: https://ow.ly/uRgK50Yy0bg
• Find bereavement support services via At A Loss: https://ow.ly/bQXv50Yy0ax

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Did you know that 10% of medicines prescribed nationally aren't actually needed? 💊When it comes to repeat prescriptions,...
21/03/2026

Did you know that 10% of medicines prescribed nationally aren't actually needed? 💊

When it comes to repeat prescriptions, the best rule of thumb is to only order what you need. Before you tick every box on your next request, take a quick look in your medicine cabinet to see what you already have in stock.

Reducing waste helps everyone! If you’re unsure about which items you should be ordering, just have a quick chat with our pharmacy team—we’re always here to help.

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Did you know that unused prescription medicines cost the NHS millions of pounds every year? 🏥If you have a repeat prescr...
19/03/2026

Did you know that unused prescription medicines cost the NHS millions of pounds every year? 🏥

If you have a repeat prescription, please remember to check your cupboards before you order. Only request the items you actually need this month. Don't worry—any items you don't order now will still be available for you to request in the future!

Help us reduce waste and ensure supplies are available for everyone. 💊

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/Cg8L50YvnJl

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/xRI350YvnJn
Could bad period pains be endometriosis? Learn more: https://ow.ly/qARI50YvnJo
Find endometriosis publications and support: https://ow.ly/bglN50YvnJm

Address

50 Victoria Road
Worthing
BN111XE

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441903230656

Website

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