Growing Space - Counselling & Wellbeing

26/06/2025

Thank you for looking us up on Facebook. We are not actively using this platform but it's a place where you can find us and connect to our website to get in touch if you are interested in counselling

Counselling Service in Worthing and Storrington - in person, online or by phone. We offer individual and couples counselling.

07/10/2022

For anyone interested in supporting their mental health through diet, check out ZOE. It's a research-led project about diet, mental health, and the gut-brain-axis with some great articles.

In this feature, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

15/06/2021

This app helped me heal: https://theplug.co/thefabulous/80344/58522 👈 Download this amazing self care app for free by clicking the link 🙏🏼❤️

07/02/2021

Not sure if Online or phone counselling could work for you? Our website gives you some information about the benefits and what to consider. Check it out.

People chose remote counselling for a number of reasons. Often it is about the convenience of cutting out travel time. Some may feel safer in their own environment. Some may want to reduce the risk of contact in times of COVID. Others may want to see a counsellor outside of their catchment area to e...

06/01/2021

The new lockdown restrictions and our duty of care to our clients requires us to suspend all face-to-face counselling sessions for the duration of this lockdown.

We are offering Zoom and telephone counselling for individuals and couples. Free initial 30-minute getting-to-know sessions available so you can find out if counselling with us is right for you.

02/11/2020

The latest lockdown restrictions will affect us all in many different ways. To continue providing our clients with the support they need, we will continue offering face-to-face sessions where remote (phone or Zoom) sessions are impossible due to confidential or technical limitations. We will do this in line with government guidelines which state: 'Support groups that are essential to deliver in person can continue with up to 15 participants where formally organised to provide mutual aid, therapy or any other form of support. '

Information on the new national restrictions, including what they mean for working from home and business closures, why they are being introduced and the financial support available.

15/07/2020

Find out what counselling options are available to you in times of COVID https://www.growing-space.com/covid-19.html

04/07/2020

British Association for Counselling and Psychotherapy offers some useful tips on Online counselling: How to make the most out of a session with your therapist
https://www.bacp.co.uk/news/news-from-bacp/2020/9-june-online-counselling-how-to-make-the-most-out-of-a-session-with-your-therapist/

22/05/2020

Domestic Abuse has been increasing significantly during lockdown. Remember there is help. Here some local helplines:
WORTH Domestic Abuse Hub - 0330 222 8181 - The service has extended their opening hours to include bank holidays and weekends.
Connect (Worthing and Crawley) - 01403 229017
NCDV Emergency Injunction Service - 0800 970 2070

20/05/2020

The COVID-lockdown isn't over but gradual 'un-locking' may be cause for celebration for some and a trigger of anxiety for others. Read here what a fellow counsellor has to say about these potential challenges: https://www.bacp.co.uk/news/news-from-bacp/2020/14-may-coronavirus-taking-control-of-post-lockdown-anxiety/