What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 1pm

https://www.facebook.com/491749960872797/

Jidapha's Spa, 99A Ashacre Lane, Worthing (2026)

13/03/2026

✨👍Pain starting from the hip and radiating down the leg?

Many people experience pain that begins in the lower back or hip and travels down the buttock and leg.

This type of discomfort is often related to sciatic nerve irritation, muscle tightness, or imbalance in the surrounding structures.

Common symptoms may include:

• Pain in the lower back or hip area
• Pain radiating down the buttock and leg
• Tightness in the glute muscles
• Stiffness in the lower back
• Muscle tension spreading to the mid-back or neck
• Discomfort after long periods of sitting

In many cases, these symptoms are connected to:

✔ Tight glute muscles (Gluteus / Piriformis)
✔ Lower back muscle tension
✔ Pressure or irritation affecting the sciatic nerve
✔ Poor posture or prolonged sitting

Professional therapeutic massage can help by:

✔ Releasing tight muscles
✔ Improving circulation and tissue mobility
✔ Reducing pressure around the sciatic nerve
✔ Restoring better movement and balance in the body

When muscle tension is reduced and the body returns to better alignment, pain and discomfort can often improve significantly.

⸻

📌 Professional Therapeutic Massage Available

If you are experiencing hip pain, lower back tension, or sciatic-type discomfort, professional treatment may help restore comfort and mobility.

📩 Message us to book your appointment
⛔ Limited availability

🌐 jidaphas-spa.com
💬 WhatsApp: +44 7899 354146

📍 Jidapha’s Spa
Worthing, West Sussex

05/03/2026

Jidapha’ Spa

📍 Location:
99A Ashacre Lane, Worthing, West Sussex
BN13 2DE, England

📞 Contact:
01903 261737
+44 7899 354146

📧 Email:
jidaphasthaimassage@hotmail.co.uk

🌐 Website:
www.jidaphas-spa.com

✨ Book now to experience the relaxation you deserve — a sanctuary for both body and mind.

05/03/2026

✨👉 Lower Back Pain? The cause may be deeper than you think.

Many cases of lower back pain are not always caused by the spine itself.
Often, the discomfort may come from trigger points in surrounding muscles, such as:

• Iliocostalis Lumborum
• Multifidus
• Iliopsoas

When these muscles become tight or develop trigger points, pain may spread to:

✔ Lower back
✔ Sacrum area
✔ Hip and glute region
✔ Sometimes across the lumbar area

These symptoms are commonly seen in people who:

• Sit for long hours
• Work at a desk
• Exercise frequently
• Experience muscle tension or postural imbalance

At Jidapha’s Spa, we specialise in Therapeutic Massage, Trigger Point Therapy, and Myofascial Release, helping to relieve deep muscle tension and restore natural movement.

✨ If you are experiencing persistent lower back pain, professional treatment may help reduce discomfort and improve mobility.

📍 Jidapha’s Spa – Thai Acupuncture & Therapeutic
Worthing, West Sussex

📩 Message us via DM or WhatsApp to book your appointment.

05/03/2026

✨👉Do you experience pain in your inner thigh or groin?

This discomfort may be related to trigger points in the Adductor muscles, a group of muscles located on the inner side of the thigh.

These muscles include:
• Adductor Longus
• Adductor Brevis
• Gracilis
• Pectineus

When these muscles become tight or develop trigger points, the pain can refer to other areas, such as:

✔ Inner thigh
✔ Groin area
✔ P***c bone
✔ Sometimes radiating down toward the inner knee

This condition is commonly seen in:
• Athletes and runners
• People who exercise frequently
• Individuals who sit for long hours
• Clients with hip tension or muscle imbalance

Therapeutic massage, trigger point therapy, and myofascial release can help reduce muscle tension, improve mobility, and support proper muscular balance.

✨ If you are experiencing similar symptoms, a professional assessment and treatment may help relieve the discomfort.

📍 Jidapha’s Spa – Thai Acupuncture & Therapeutic
Worthing, West Sussex

📩 Feel free to message us via DM or WhatsApp to book your treatment.

25/02/2026

🏅 Professional Recognition – 2026

Jidapha’s Spa is proud to announce that
Master Jidapha Wilkinson (Master J Phoenix)
has been selected to receive the
“Virtuous Educator Award 2026” (Prat Khru Khon Dee).

This distinguished honour recognises exceptional knowledge, professional integrity, and unwavering dedication to education and therapeutic practice.

For over 17 years, our mission has been clear —
to uphold the highest clinical standards, deliver ethical practice, and provide heart-centred care to every client and student.

This recognition strengthens our continued commitment to excellence in therapeutic massage and holistic education, both in the UK and internationally.

With gratitude to our community for your ongoing trust and support.

📍 Jidapha’s Spa – Worthing, West Sussex
🌍 International Therapeutic Training & Advanced Clinical Practice

23/02/2026

🔥 Neck Pain Radiating Into the Arm?

Tingling.
Burning sensation.
Numb fingers.
Shoulder blade pain.

This could be Cervical Nerve Irritation or Compression.

When the nerves exiting your neck (C5–C8) become irritated or compressed, pain can travel:

➡ From the neck
➡ Into the shoulder blade
➡ Down the arm
➡ Into the hand and fingers

Many people think it’s just “tight muscles”…
But often, it’s nerve involvement.

⚠ Common Causes

• Prolonged desk posture
• Forward head position
• Disc irritation
• Muscle tension compressing nerves
• Stress & shallow breathing

✨ How We Help at Jidapha’s Spa – Worthing

We focus on:

✔ Clinical Neck & Shoulder Assessment
✔ Nerve Decompression Techniques
✔ Myofascial & Trigger Point Therapy
✔ Scapular Stabilisation
✔ Gentle Neural Mobilisation
✔ Lymphatic & Fascia Flow Work

Each treatment is tailored safely and professionally.

📍 Based in Worthing, West Sussex

If you are experiencing radiating pain, tingling or numbness,
don’t ignore it.

Message us today to book your consultation.

Let’s restore mobility, comfort and nerve balance.

— Master J Phoenix

23/02/2026

✨👉It may not be your heart.
It could be a Serratus Anterior Trigger Point.

If you experience:

• Deep aching pain on the side of the chest
• Pain under the armpit
• Discomfort spreading down the arm
• Weakness when lifting the arm
• Tightness when breathing deeply

This muscle sits along the ribs and plays a key role in shoulder stability and breathing.
When overworked or stressed, it can refer pain exactly like this.

Common causes:
✔ Long hours at a desk
✔ Rounded shoulders / poor posture
✔ Gym training / boxing / swimming
✔ Stress-related shallow breathing

✨ You don’t have to live with this pain.

At Jidapha’s Spa – Worthing, we provide:

• Clinical Trigger Point Therapy
• Myofascial Release
• Therapeutic Thai Techniques
• Lymphatic & Fascia Flow Work
• Corrective Breathing Guidance

Every session begins with a professional assessment to ensure safe and effective treatment.
#
📍 Based in Worthing, West Sussex

If this sounds like your symptoms,
message us today to book your consultation.

Let’s restore balance, mobility, and comfort.

— Master J Phoenix

20/02/2026

✨Lateral Subsystem Dysfunction

Why Your Lower Back & Hip Keep Hurting

The lateral subsystem is a functional stability system of the body.

It connects:

• Gluteus Medius
• Gluteus Minimus
• Adductors (inner thigh)
• Quadratus Lumborum (QL)

This system stabilises the pelvis when you walk, stand on one leg, or shift weight.

When It Becomes Dysfunctional

You may experience:

• One-sided lower back pain
• Deep hip pain
• Pain over the sacrum
• Discomfort when standing long periods
• Pelvic imbalance
• Pain radiating into the buttock

Very often, the Quadratus Lumborum (QL) becomes overactive to compensate for weak gluteus medius.

This creates:

Pelvic tilt → Lumbar compression → Chronic tension

Why This Matters

If we only massage the painful area, the problem returns.

True correction requires:

• Glute activation
• Lateral stability training
• Myofascial release of QL
• Pelvic alignment work
• Structural rebalancing

At Jidapha’s Spa, we assess movement patterns — not just pain points.

Because pain is rarely where the problem begins.

✨ Stable pelvis = Protected spine = Efficient movement

If you suffer from recurring one-sided lower back or hip pain, your lateral subsystem may need professional evaluation.

📍 Jidapha’s Spa – Worthing
Book your assessment today.

20/02/2026

Understanding the Erector Spinae Muscles

The Core Support System of Your Spine

The erector spinae is a powerful group of muscles running vertically along both sides of the spine — from the base of the skull down to the pelvis.

It consists of three main columns:

✔ Spinalis – closest to the spine
✔ Longissimus – the longest portion
✔ Iliocostalis – the outer column attaching to the ribs

What Do They Do?

• Keep you upright
• Support spinal extension (standing tall)
• Control lateral bending
• Stabilise the lumbar spine
• Assist in posture and load bearing

These muscles work constantly — even when you think you are “resting.”

Why Do They Become Tight?

• Prolonged sitting
• Poor posture
• Heavy lifting
• Repetitive forward bending
• Emotional stress (protective muscle guarding)

When chronically tight, they can cause:

• Mid-back aching
• Lower back pain
• Pain radiating toward the hip
• Uneven spinal loading
• Reduced mobility

Trigger points in the longissimus and iliocostalis often refer pain into the lower back and sacral region.

Therapeutic Approach

At Jidapha’s Spa, we focus on:

• Myofascial release along the paraspinal chain
• Targeted decompression techniques
• Lumbar stabilisation support
• Postural re-education
• Lymphatic support to reduce inflammatory congestion

We treat the spine as a functional system — not just a painful area.

✨ Healthy spine = stable core = pain-free movement.

If you experience persistent mid or lower back tension, your erector spinae may need professional attention.

📍 Worthing, West Sussex
Book your therapeutic assessment today.

20/02/2026

✨👉Neck pain radiating into the arm?
Shoulder tightness, numbness or tingling?

This is often caused by cervical nerve irritation, muscle tension, and postural strain from prolonged desk or phone use.

If left untreated, it can become chronic.

At Jidapha’s Spa, we use targeted therapeutic techniques to release deep neck and shoulder tension, improve circulation, and reduce nerve compression safely and effectively.

Don’t ignore the signs your body is giving you.

📍 Worthing, West Sussex
Message us to book your treatment.

Jidapha's Spa

13/03/2026

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20/02/2026

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Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 1pm