Mindful movement Hayley

22/02/2025

So once you can comfortably sit in the yogi squat for a while then try the next videos iv posted to mobilize the whole body.Most of the moves start in that yogi squat so get comfortable with being uncomfortable 🤌🪷💪

20/02/2025

20/02/2025

Obviously this is what I do and why I get up at 4.30am 🤣

20/02/2025

So this is the one to try first 30 minutes a day ,unlock those hips!Do it while your texting.... watching TV....between cooking....at work 🙈

20/02/2025

Yogi squat tightrope walk give it a go 🤣🙈💪

19/02/2025

More advanced hip mobility and strength,we need mobility and we need strength so why not put them together in one move and do things in half the time 🙈♥️💪

17/02/2025

Shoulder strength and mobility,these enable your shoulders to go the full range of motion that they are built to do 💪I struggle with my shoulders and these have definitely made me see a massive improvement,start longer on the band and shorten accordingly 🪷🙏