Iva Dragostinova Counselling

Iva Dragostinova Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iva Dragostinova Counselling, Therapist, Worthing, West, Worthing.

I’m a counsellor and psychotherapist working with individuals who are navigating a range of challenges, including anxiety, depression, identity struggles, relationship issues, parenting challenges, and the emotional impact of life transitions.

It’s a busy, emotional time of year for many people, and sometimes it’s hard to find a moment to breathe or make sense o...
14/11/2025

It’s a busy, emotional time of year for many people, and sometimes it’s hard to find a moment to breathe or make sense of everything that’s going on.

I have a couple of Wednesday daytime spaces at a reduced fee (£35) for anyone who feels they’d benefit from talking things through.

Sessions are in Worthing or online.

If you’d like to get in touch or ask any questions, you’re welcome to message me. ✨

Heavy, grey days… or a hidden opportunity?Sometimes the dark can feel heavy, even unbearable. But sitting with it can he...
05/11/2025

Heavy, grey days… or a hidden opportunity?

Sometimes the dark can feel heavy, even unbearable. But sitting with it can help us notice small shifts. 🌱

🌙 Pause to notice subtle changes.

💭 Understand what really matters.

🌿 Quietly allow the ground for growth.

Even small moments of stillness can begin to shift how we feel. There’s always room for subtle change, even when life feels heavy.

In my latest blog, I explore how even life’s heaviest moments — loss, uncertainty, or feeling stuck — can quietly spark insight and change.

Link in comments ✨ 📖🔗

💜 The mental load of parenting is real, and parents' evening seems to concentrate it all into one nerve-wracking 10-minu...
17/10/2025

💜 The mental load of parenting is real, and parents' evening seems to concentrate it all into one nerve-wracking 10-minute slot.

💜 I walked in full of "what-ifs" and walked out with a reminder to trust the process more.

✨ Breaking down my 'before' and 'after' in these slides.

Would you add any thoughts to the 'before' list? Let me know below.

10/10/2025

Food is medicine ✨. Follow Elisa to find out more about how nutrition can help us move through life changes. 🌱

Why does change make us want to push through, disconnect, or pretend everything's fine? 🌪️Constant adaptation can feel l...
09/10/2025

Why does change make us want to push through, disconnect, or pretend everything's fine? 🌪️

Constant adaptation can feel like struggling to stand steady among turbulent waves 🌊.

Often, our reactions echo old survival strategies.

Understanding these patterns is the first step toward meeting change with awareness and compassion, not judgment.

If you are feeling a subtle, persistent exhaustion, please know this: you are not failing at coping 💙. This fatigue is a sign you're human.

Does this feel familiar?

⚡- Feeling drained before the day has even begun

🙈 - Turning inward, shutting the world out

🎭 - Wearing smile when you feel chaos inside

⌛ - Feeling time is always slipping away

My latest blog explores these human themes, and how to find anchors and glimmers in the chaos ✨ 🌪️.

Read it here! 📖👇🏽(Link in comments)


Address

Worthing, West
Worthing
BN14

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