Offington Osteopath Clinic

18/02/2026

Dry needling is a great modality to work alongside massage as it helps send a signal to your brain to release tension in your muscles 🙌

Here we have someone with chronic tightness due to work postures and repetitive strain in her neck and shoulders.

Think dry needling could help you? Get in touch today and book a treatment.

As long as you don’t have any contraindications such as any bleeding or clotting disorders, you can try dry needling.

16/02/2026

Support your body’s lympth from home 💚 In this video, we’re sharing some simple DIY lymphatic drainage techniques you can try yourself - perfect for helping reduce puffiness, ease fluid build-up, and support overall wellbeing.

Gentle, easy to follow, and a great way to complement professional treatment ✨ Give them a try and see how your body responds.

Ready to level it up? Book a lymphatic drainage treatment today:
📞 01903 899 916
🌐 www.offingtonosteopathclinic.co.uk

13/02/2026

Looking for a last minute Valentines Day gift? We've got you covered! 😘

Treat someone special (or yourself!) to our Valentine’s Massage Package at Offington Osteopath and receive a FREE box of chocolates on arrival!

✨ Calming massage
✨ Expert therapists
✨ Gift vouchers available
✨ Pure relaxation, just when it's needed most

Give the gift of wellness this Valentine’s. Call or email to book now!

12/02/2026

😮‍💨 Struggling to breathe deeply into your belly? Christie shares two simple acupressure points that can help release tension, encourage diaphragm activation, and make belly breathing feel more natural.

Perfect if you feel stuck breathing into your chest, dealing with stress, or holding tension through your upper body. Small changes in breathing can make a big difference to how your whole body feels.

Try these points and notice the difference, or contact us today to come in and experience more personal first-hand advice and guidance.

📍 Offington Osteopath Clinic
📞 01903 899 916
🌐 www.offingtonosteopathclinic.co.uk

11/02/2026

👶✨ Baby massage lessons now available ✨👶 A calm, nurturing way to bond with your baby while learning techniques that can help soothe, relax, and support their comfort and development 💛

We offer 1-1 and 2-1 baby massage lessons here with Anna, perfect for parents, carers, or couples who want to learn together. Even better - baby massage lessons are FREE when you book a pregnancy massage with us! So mother and child can both enjoy a treat! 🤍

A beautiful way to support both you and your little one, before and after birth.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899 916
📧 info@offingtonosteopathclinic.co.uk

10/02/2026

There's still time to book our Valentines Massage Package for someone special in your life! ❤️

Treat someone special (or yourself!) to our Valentine’s Massage Package at Offington Osteopath and receive a FREE box of chocolates on arrival!

✨ Calming massage
✨ Expert therapists
✨ Gift vouchers available
✨ Pure relaxation, just when it's needed most

Give the gift of wellness this Valentine’s. Call or email to book now!

09/02/2026

FAQ: “Does lymphatic drainage massage help you lose weight?” 🤔 We get asked this all the time! In this video, Mel explains what lymphatic drainage massage really does, how it supports your body’s natural systems, and why it’s more about reducing fluid retention and supporting wellbeing than being a quick-fix weight loss solution.

If you’ve been curious about lymphatic drainage, this is a great place to start 💬

📍 Offington Osteopath Clinic, Worthing
📞 01903 899 916
🌐 www.offingtonosteopathclinic.co.uk

Have you got more lymphatic drainage related questions? Ask them here and we'll put them to Mel for answers! 💬

The Massage Lab Sussex

06/02/2026

Most people don’t realise how much strain they’re putting on their lower back just by standing up from a chair 💺

In this video, Robert – our in-house PT and lower back pain specialist – shows you the right way to do it. Protect your spine, stay pain-free, and move smarter every day 🙌

04/02/2026

💝 Valentine’s Day just got a whole lot sweeter… 💆‍♀️🍫

Treat someone special (or yourself!) to our Valentine’s Massage Package at Offington Osteopath and receive a FREE box of chocolates on arrival!

✨ Calming massage
✨ Expert therapists
✨ Gift vouchers available
✨ Pure relaxation, just when it's needed most

Give the gift of wellness this Valentine’s. Call or email to book now!

04/02/2026

Sever’s disease is one of the most common causes of heel pain in growing children and young teens – often flaring up during growth spurts or active sports.

Our expert osteopaths can help ease discomfort, support healing, and give tailored advice on how to manage symptoms. If your child is complaining of heel pain, book in with us today and let’s get them back to doing what they love.

03/02/2026

Contact us today to arrange your FREE initial consultation with Robert, our new in-house PT and back pain specialist! 🙌

02/02/2026

Growing pains, gaming strain or sports injuries? 👀 Our latest blog explores how osteopathy can support teenagers and young adults through common issues like neck pain, posture problems, and injury recovery – all with expert care tailored to their growing bodies.

Whether it’s aches from too much screen time or niggles from sport, our team is here to help.

📖 Read the full article now: https://loom.ly/DjH70m4

Discover how osteopathy can help teenagers and young adults with common issues like posture problems, neck strain from gaming, sports injuries, growing pains and more. Book with Offington Osteopath today.