Offington Osteopath Clinic

Offington Osteopath Clinic Expert osteopathy & massage in Worthing. Relieve pain, restore movement, and feel your best - personalised care for every body.

We aim to get you free from pain, back to work, sport and your normal daily activities as safely and quickly as possible

We are here to provide immediate symptom relief but also to explore why a problem has occurred so we can take steps to help prevent it happening again. We will carry out a examination, including looking at your posture and movements and a hands on examination where we can feel the movement of your joints and muscles. It’s a good idea to where comfortable, loose clothing for your appointment. We will then carry out appropriate treatment, which may include therapeutic massage, joint mobilisations, stretching, acupuncture and ultrasound. We will provide you with advice on after care, including exercises specific to you to in order to speed up your recovery.

17/11/2025

🏋️‍♂️ Functional strength isn’t just for athletes - it’s for everyone. In this video, we’re watching a clean and jerk - a powerful display of coordination, balance, and strength. But building functional strength goes way beyond the gym floor.

Whether you’re lifting weights, picking up your kids, or simply getting out of bed pain-free - your body needs stability, mobility, and control to move well and stay injury-free.

At Offington Osteopath Clinic, we help you build a strong foundation that supports everyday life - not just performance.

📍 Worthing | 🌐 Learn more or book online: www.offingtonosteopathclinic.co.uk

🎥 Watch the video to see functional movement in action.

14/11/2025

💪 Is your lower back pain actually a strength issue?
In this video, Jaco from Offington Osteopath Clinic breaks down the important link between core strength, general muscle stability, and the onset of lower back pain.

✅ Is pain always caused by weakness?
✅ Can stronger muscles prevent flare-ups?
✅ What role do movement patterns play?

🎥 Watch now to hear Jaco’s expert take - and learn how targeted strength work could be part of the solution.

💬 Got questions or thoughts? Drop them in the comments - we’re here to help.

📍 Based in Worthing | 🌐 www.offingtonosteopathclinic.co.uk

12/11/2025

Peaceful moments at Offington Osteopath. From calming massage therapy to targeted pain relief treatments, every session at our clinic is designed to help you relax, recover, and restore balance - both physically and mentally.

Whether you’re easing tension, recovering from injury, or simply making time for yourself, our experienced team is here to support your wellbeing in a calm, welcoming environment.

🎥 Take a moment to slow down and enjoy this behind-the-scenes glimpse of what’s waiting for you…

📍 Worthing | 🌐 Book online at www.offingtonosteopathclinic.co.uk

10/11/2025

👶 Is your baby always leaning to one side in the cot?
Over time, constant leaning or resting on one side can lead to discomfort, flat spots, or muscle imbalance - but the good news is, it’s easily addressed with the right support.

In this video, Alison at Offington Osteopath Clinic explains simple, gentle techniques you can use at home to help your baby reposition naturally and comfortably. 🍼

🎥 Watch now to learn how to:
✔️ Encourage balanced head and body positioning
✔️ Support healthy movement habits
✔️ Reduce the risk of longer-term discomfort

💬 Got questions or concerns about your baby’s posture or movement? We’re here to help.

📍 Worthing | 🌐 www.offingtonosteopathclinic.co.uk

#̭parentingtips

✨ Curious about cupping? You’re not alone. Cupping therapy is a powerful technique used to reduce muscle tension, improv...
07/11/2025

✨ Curious about cupping? You’re not alone. Cupping therapy is a powerful technique used to reduce muscle tension, improve circulation, and support recovery - but we know it often raises a few questions!

💬 Wondering what it feels like? How long the marks last? If it’s right for you?

Drop your questions in the comments below, our team is here to help! Or book a session right here: www.offingtonosteopathclinic.co.uk

💬 Our mission is simple - get you back to doing what you love, pain-free. At Offington Osteopath Clinic, we’ve built a t...
05/11/2025

💬 Our mission is simple - get you back to doing what you love, pain-free. At Offington Osteopath Clinic, we’ve built a team of expert therapists who are here to support your recovery - whether you’re healing from injury, struggling with daily aches, or just not moving like you used to.

Our goal? To help you return to work, sport, and everyday life safely, quickly, and with confidence.

📍 Visit us in Worthing
🌐 Book online: www.offingtonosteopathclinic.co.uk

Let’s get you moving better - and feeling better - today.

03/11/2025

Step inside… your moment of calm awaits.

Take a sneak peek into our massage room at Offington Osteopath Clinic - the perfect place to help you unwind, reset, and leave feeling lighter than when you walked in.

From deep tissue work to hot stone therapy and lymphatic drainage, every massage is tailored to your needs and carried out by our expert team in a peaceful, private space.

📍 Worthing | 🌐 Book your appointment today: www.offingtonosteopathclinic.co.uk

No tricks, only treats this halloween as we share another amazing testimonial received recently! 🙌
31/10/2025

No tricks, only treats this halloween as we share another amazing testimonial received recently! 🙌

📅 Thinking of booking in with us? Don’t wait! Offington Osteopath Clinic is getting busier than ever, and appointment sl...
29/10/2025

📅 Thinking of booking in with us? Don’t wait! Offington Osteopath Clinic is getting busier than ever, and appointment slots are filling fast - especially evenings and weekends.

Whether you're dealing with pain, recovering from injury, or simply in need of a reset, we’d love to help you feel your best.

📞 Call us: 01903 899 916
📧 Email: info@offingtonosteopathclinic.co.uk
🌐 Or book online: www.offingtonosteopathclinic.co.uk

🎯 Secure your spot early to avoid missing out!

27/10/2025

Kicking off the week with another explainer video from Mel, showing another technique we often use during our popular lymphatic drainage massage treatments. Keen to find out more of book your next treatment? Contact us today! 🙌

⭐️ We love hearing from you! ⭐️ Huge thanks to John for this kind feedback - we’re so glad to hear our osteopathy and de...
22/10/2025

⭐️ We love hearing from you! ⭐️ Huge thanks to John for this kind feedback - we’re so glad to hear our osteopathy and deep tissue massage treatments helped ease your back pain and improve mobility.

If you’ve visited Offington Osteopath Clinic and had a positive experience, we’d really appreciate it if you could take a moment to leave us a Google review. Your feedback helps others find the care they need - and supports our team in doing what they love most.

Click here (https://loom.ly/17n8V_8) to leave a review or...

📝 Just search “Offington Osteopath Clinic” on Google and click “Write a Review”.

Thank you for your support!

20/10/2025

Interested to know more about what’s involved in a lymphatic drainage massage? Here, expert massage therapist Mel talks you through some of the key components of this relaxing and effective treatment 💚

Address

7, Offington Lane
Worthing
BN149RY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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