Offington Osteopath Clinic

Offington Osteopath Clinic Expert osteopathy & massage in Worthing. Relieve pain, restore movement, and feel your best - personalised care for every body.

We aim to get you free from pain, back to work, sport and your normal daily activities as safely and quickly as possible

We are here to provide immediate symptom relief but also to explore why a problem has occurred so we can take steps to help prevent it happening again. We will carry out a examination, including looking at your posture and movements and a hands on examination where we can feel the movement of your joints and muscles. It’s a good idea to where comfortable, loose clothing for your appointment. We will then carry out appropriate treatment, which may include therapeutic massage, joint mobilisations, stretching, acupuncture and ultrasound. We will provide you with advice on after care, including exercises specific to you to in order to speed up your recovery.

13/03/2026

How often should you be booking lymphatic drainage massage? 🤔 We get asked this one a lot - so we got our expert massage therapist Mel to answer it for you!

Whether you're looking to reduce fluid retention, support your immune system, or simply feel lighter and more energised, the frequency of your sessions can make a real difference to your results.

Hit play to hear Mel's advice, and if you've been thinking about trying lymphatic drainage massage for yourself, get in touch to book your first session.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 Or book via the website: www.offingtonosteopathclinic.co.uk

Your body is doing something incredible - let us help you feel your best while it does 💛 Pregnancy brings so many wonder...
11/03/2026

Your body is doing something incredible - let us help you feel your best while it does 💛 Pregnancy brings so many wonderful changes, but it can also bring aches, tension, and tiredness that are hard to shake off on your own. That's where we come in.

At Offington Osteopath Clinic, we offer a range of treatments tailored specifically for mums-to-be, including pregnancy massage to ease tight muscles and reduce swelling, osteopathy to relieve back, hip, and pelvic pain, and cranial osteopathy for gentle, whole-body relaxation.

Every session is adapted to your body and your stage of pregnancy, with specialist positioning to keep you and your bump safe and comfortable throughout.

You're growing a whole human — you deserve to feel looked after too.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 Book via our website or call us today!

Claire, our newest team member, has appointments available this Wednesday afternoon for both reflexology and nutritional...
09/03/2026

Claire, our newest team member, has appointments available this Wednesday afternoon for both reflexology and nutritional therapy consultations.

Whether you're dealing with digestive issues, fatigue, blood sugar imbalances, or you'd simply like to explore a more holistic approach to your health - Claire takes the time to look at the bigger picture and get to the root cause of what's going on.

Don't wait until things get worse - book in and take that first step towards feeling better.

📞 01903 899916
📧 info@offingtonosteopathclinic.co.uk
🕑 Wednesdays, 2pm – 8pm

Last chance to book our Mother's Day Spa Package! 💐 Mother's Day is just around the corner, so if you haven't sorted som...
09/03/2026

Last chance to book our Mother's Day Spa Package! 💐 Mother's Day is just around the corner, so if you haven't sorted something special for the wonderful mum in your life yet - this is your sign.

Book her a massage or pregnancy massage of her choice, and she'll also receive a FREE box of chocolates and a FREE hand balm on arrival. Because she deserves to be properly spoiled.

Spots are filling up fast, so don't leave it too late - get in touch today to secure her booking before they're gone!

📞 01903 899916
📧 info@offingtonosteopathclinic.co.uk

Go on... treat her to something she'll actually love this year 💛

You spend so much time looking after your growing baby - let us look after you 💛🤰Pregnancy massage is one of the most nu...
07/03/2026

You spend so much time looking after your growing baby - let us look after you 💛🤰

Pregnancy massage is one of the most nurturing things you can do for yourself during this incredible journey. It can help ease lower back pain, reduce swelling, relieve tight muscles, and give you that well-deserved moment of calm.

Our experienced therapists tailor every session to your body and your stage of pregnancy, using specialist positioning to keep you and your bump completely safe and comfortable throughout.

You deserve to feel your best - not just get through each day.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 Book via our website or give us a call!

Ever wondered how we keep you and your bump safe and comfortable during a pregnancy massage? 🤰✨ Here's a look at our spe...
06/03/2026

Ever wondered how we keep you and your bump safe and comfortable during a pregnancy massage? 🤰✨ Here's a look at our specialist pregnancy cushion and massage setup, courtesy of expert massage therapist Anna, designed to support your bump so you can lie face down comfortably and get the most from your treatment.

And if the cushion isn't quite right for you? No problem - we can adapt your session to a sidelying position so you still get all the benefits, tailored to what feels best for your body.

Your comfort always comes first 💛 Ready to treat yourself? Contact us today, or visit the website, to book your pregnancy massage.

04/03/2026

Pregnancy is beautiful - but it can take a real toll on your body 🤰 These simple stretches and poses can help ease some of that everyday tension, right from the comfort of your own home.

Whether you're dealing with lower back ache, tight hips, or just need a moment to breathe and reset - gentle movement can make such a difference.

And if you need a little extra support, our team at Offington Osteopath Clinic specialises in pregnancy care, helping expectant mums move more comfortably throughout every trimester 💛

We're thrilled to introduce the newest member of our team - welcome, Claire Hicks! 🎉Claire is a highly experienced Refle...
03/03/2026

We're thrilled to introduce the newest member of our team - welcome, Claire Hicks! 🎉

Claire is a highly experienced Reflexologist and Nutritional Therapist who will be joining us from Tuesday 11th March. Claire has a special interest in digestive disorders, autoimmune conditions (particularly those linked to joint health), chronic fatigue, blood sugar imbalances, and weight management.

Her approach? Always look beyond the symptoms to find the root cause - treating the whole person, not just the problem. It's a philosophy that fits perfectly with how we work here at Offington Osteopath Clinic 💚

🗓 Available Wednesdays, 2pm – 8pm

Interested in learning more before booking? Claire is happy to arrange a phone call ahead of your first appointment - just get in touch with the clinic and we'll set it up.

📞 01903 899916
🔗 https://www.offingtonosteopathclinic.co.uk/

ℹ️ Please note: diagnostic tests can be arranged but are not available during your consultation.

Mother’s Day is just around the corner… Treat the mums in your life (or yourself!) to something truly special this year ...
02/03/2026

Mother’s Day is just around the corner… Treat the mums in your life (or yourself!) to something truly special this year 💛

Book a massage or pregnancy massage at Offington Osteopath and receive:
🍫 A FREE box of chocolates
💛 A FREE nourishing hand balm

The perfect way to relax, unwind, and feel appreciated. Limited availability – book now to secure your spot!

📍 Offington Osteopath Clinic, Worthing
📞 01903 899 916
📧 info@offingtonosteopathclinic.co.uk

28/02/2026

🌬️ Find your calm with alternate nostril breathing

In this video, Christie guides you through a simple breathing technique to help:
😌 Ease nasal congestion
🧠 Calm the mind
💛 Reduce stress and anxiety

Give it a try and notice the change ✨

27/02/2026

🔥 Cupping therapy in action

Cupping massage is a powerful way to:
✔️ Release deep muscle tension
✔️ Improve circulation
✔️ Support recovery from aches, pains, and tightness
✔️ Help you feel lighter, looser, and more mobile

Whether you’re dealing with stubborn knots, post-exercise soreness, or general tension, cupping can be a great addition to your treatment plan.

📞 Ready to feel the difference? Contact us today to book your cupping session.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899 916
🌐 www.offingtonosteopathclinic.co.uk

25/02/2026

👋 Meet Anna – one of our skilled massage therapists at Offington Osteopath Clinic

Anna specialises in a range of treatments designed to help you feel your best, including:
💆‍♀️ Relaxation massage
🏃‍♂️ Sports massage
🤰 Pregnancy massage

Whether you’re looking to unwind, recover from training, or support your body during pregnancy, Anna is here to tailor each treatment to your needs.

Watch the video to hear from Anna herself and find out how she can help you feel relaxed, restored, and pain-free. Ready to book? Contact us today!

📞 01903 899 916
🌐 www.offingtonosteopathclinic.co.uk

Address

7, Offington Lane
Worthing
BN149RY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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