Diamond Fitness

Diamond Fitness Diamond is a ladies only fitness centre. We help women to achieve their fitness goals in a friendly, inclusive & supportive environment.
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We have designed our gym with one aim in mind, to provide a friendly, motivating & empowering, safe space for women of all ethnicities, ages & abilities to workout in. Our facilities boast a complete 30 minute, supervised, hydraulic circuit. Cardio equipment such as running machines, cross trainers, bikes, rowing machines, steppers. Free weights and cable machines plus more! We also host 40 group exercise classes per week all specifically designed for a woman’s body. Our classes are small group exercise classes which incorporate social distancing. All of our classes are also streamed LIVE to a private group, can’t make class? Just follow along from your own home! Our facilities have been upgraded to ensure that we are Covid secure, this includes sanitation stations, floor markings, screens and mandatory pre booking. We have everything available to help you reach your fitness goals! There are no lengthy contracts and your classes are included in your membership. All of our staff are fully qualified and ready to assist you on your journey. Call us now to arrange a free tour 01903 208019

✨ September Special at Diamond Fitness ✨⁣⁣Kickstart your fitness journey this month with an amazing offer:⁣⁣• 50% OFF yo...
14/09/2025

✨ September Special at Diamond Fitness ✨⁣

Kickstart your fitness journey this month with an amazing offer:⁣

• 50% OFF your first month⁣
• No joining fee⁣
• No contract⁣
• Women’s only gym ⁣

There’s never been a better time to join our women’s only gym 💪🌸⁣

👉 Tap the link in bio to join today!⁣

24/07/2025

𝗙𝗼𝗿 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗴𝗶𝘃𝗲 𝟭𝟬𝟬% 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲…this is your reminder: you can’t pour from an empty cup. ⁣

Join us for a Pilates session designed to strengthen your body, clear your mind and fill your cup back up. 💫⁣

Booking link in bio 🔗⁣

𝗠𝘂𝗺𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 💪✨⁣⁣Summer holidays can be non stop but your fitness doesn’t have to take a backseat. ⁣⁣Here a...
23/07/2025

𝗠𝘂𝗺𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 💪✨⁣

Summer holidays can be non stop but your fitness doesn’t have to take a backseat. ⁣

Here are 5 easy ways to keep showing up for YOU at Diamond Fitness this summer:⁣

1️⃣ Book early: A quick 30-minute morning session sets you up for the whole day or if you have evening childcare switch up your usual routine and book an evening class!⁣

2️⃣ Grab a workout buddy: Everything’s easier (and more fun) with a friend.⁣

3️⃣ Think short & effective: Our classes give results without taking hours. Try one of our express 30 minute classes.⁣

4️⃣ Treat it as ‘me time’: Recharge your batteries; you’ll have more energy for the kids!⁣

5️⃣ Stay active as a family: Combine workouts with active fun like park trips or swimming.⁣

Your summer, your time, your strength. 🌸 Which tip will you try first?⁣

⸻⁣

20/07/2025

💪 Start your week 𝘀𝘁𝗿𝗼𝗻𝗴 with Lois!⁣

Our 30 minute express 𝗖𝗶𝗿𝗰𝘂𝗶𝘁𝘀 𝗖𝗹𝗮𝘀𝘀 is the perfect mix of barbells, kettlebells, dumbbells and cardio sets, designed to challenge your whole body while being suitable for all ages and fitness levels (even beginners!)⁣

✨ When: Mondays at 9:30am⁣
🔥 Where: Diamond Fitness⁣, Broadwater
💃 Who: YOU…no excuses, just results!⁣

Ready to feel fitter, stronger and full of energy? Join Lois this Monday!⁣


16/07/2025

🔥 Watch our incredible 𝗽𝗼𝗹𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗝𝘂𝗹𝗲𝘀 absolutely smash her Iron X and deadlift out combo! ⁣

The control, strength and power she brings to the pole is unreal. We couldn’t be prouder! 💪✨⁣

Ready to unleash your inner strength? Come train with us and see what your body is capable of!⁣

📍Book your spot now via the link in bio or call us on 01903 208019💬⁣

Address

Muir House, 125 Broadwater Road
Worthing
BN148HY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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