Mpulse PT Maryna

03/02/2026

“No one can be truly happy watching someone else suffer…
unless you’re a PT 😈
Coach mode ON — even when I’m playing the ‘client’ 😂

Want results like this? Train with us .pt at 💪🔥

19/01/2026

When you can’t find the motivation… don’t worry, your PT has got your back😎💪

Sometimes all it takes is a little nudge… okay, maybe a big nudge 😜

01/01/2026

New year. New goals. But let’s do it properly this time 💪🏼

This is your sign to do things differently — with support, confidence, and a plan that actually fits your life 😉
Training should make you feel strong, empowered, and excited… not overwhelmed.

No “get fit first” energy here.
Just smart training, real support, and results that last.

✨ January only:
• FREE initial fitness consultation + FREE taster session
• Plus, there’s a great gym joining offer right now at — perfect timing to start 🤩

Ready to start feeling good in your body from day one?
📩 DM me or contact me via WhatsApp / email (details in bio)

New year. New energy.
Let’s make this your strongest chapter yet 🔥

08/12/2025

Struggling to do a full press-up?
You’re not weak — you just need the right progression. 💪

Here’s how we build strength step by step 👇

✅ Level 1: Wall (Bar) Press-Ups
✅ Level 2: Bench / Box Press-Ups
✅ Level 3: Stepper Press-Ups
✅ Level 4: Full Press-Ups

No ego. No rushing. Just real progress.

Every strong press-up starts with a smart first rep.
And yes — you WILL get there. 🔥

📍 PT sessions at AF Club .pt
💬 DM “PUSH” to start your coaching journey

29/11/2025

1% Motivation. 99% Discipline.
Because the days you don’t feel like it are the days that build you the most.
Show up. Stay consistent. The results will follow. 💪🔥

27/11/2025

IDEA FOR YOUR NEXT SESSION WITH YOUR GYM BUDDY — SAVE TO TRY IT!

A nice quick circuit to get you going and fire up your core + cardio in minutes! 🔥

Partner Circuit

1️⃣ Sit-Ups With Ball Pass
Work the abs + coordination as you pass the ball to each other at the top of every rep.

2️⃣ Russian Twists (Together!)
Sync your reps and feel those obliques light up. Twist, pass, repeat!

3️⃣ Plank With Shoulder Tap & Clap
Face each other, tap opposite shoulders, then clap in the centre. Core + stability + fun!

4️⃣ Burpees
Finish strong together — match each other’s pace and push through the burn!

26/11/2025

From July to November, Alex has made enormous progress—and I honestly couldn’t be more proud of him.
Despite injuries, pain, and a few missed weeks, he stayed consistent. And his results prove one thing: it’s absolutely possible.

We’re still on this journey, but if you’re a skinny, tall guy who wants to build muscle and get stronger—you CAN do it. And I can help you get there.

Only 3 months between these two videos.
Keep going, Alex! 🔥

If you need support on your journey, you know where to find me.👉🏼 .pt

12/11/2025

“I’ll do cardio later.”
“I’ll stretch at home.”
“I’ll work on my core tomorrow.”

…And just like that, 3 months go by 😅

Don’t worry — we’re all guilty of it! Let’s make recovery & mobility the part we don’t skip 👊

Reminder: those “little extras” are what make the big difference! 💪✨

27/10/2025

Helping people feel stronger, healthier, and more confident has been my passion from a young age. My fitness journey began at 5 with ballroom dancing, later leading me to qualify as a fitness instructor in Ukraine. I also hold a Music Degree and have a strong interest in psychology, which shapes my supportive and holistic approach.

I’ve been working in the fitness industry since I was 17. After moving to the UK, I’ve become a certified Personal Trainer, Zumba, and Indoor Cycling Instructor, and I’m currently studying Level 4 Nutrition.

My coaching is all about you – your goals, your pace, your progress. Let’s make fitness something you enjoy – and achieve your goals together.

28/08/2025

It’s so important to have a training buddy (or a coach!) who pushes you, motivates you, and reminds you what’s possible. 💪 This “walking machine” trains every single day, and after our leg session together, I couldn’t walk properly for a few days! 😅

Of course, training is always about knowing your limits, using the right approach, and keeping safety first. But having someone by your side—whether it’s a friend, training partner, or your PT—makes the journey so much more powerful.

If you’ve got a gym buddy, value them. And if you don’t, you’re always welcome to come chat with me (Maryna) or TJ on the gym floor—we’ll keep you motivated and moving in the right direction. 🙌

28/07/2025

💪 Meet my amazing client who started this year at 150kg — and is now down to 137kg! 🙌

In just 3 weeks of training together, he’s already lost another 2kg, dropped several % of body fat, and continues to gain strength, energy, and confidence with every session.

His motivation and determination are next level, and I couldn’t be more proud of his progress. He shows up, puts in the work, and proves that change is possible when you commit to yourself. 🔥

This is just the beginning — let’s go! 🚀

Please remind me to record some videos during next session 😁

19/07/2025