Worthing Reflexology

18/02/2026

ARE MEN MORE AT RISK OF INFECTION?
Some factors can put men more at risk of developing serious infections (based on official statistics)
*Men are more likely to smoke *Men are more likely to be obese *Men are less hygienic(hand washing)
*Men are less likely to treat the illness before it fully develops
*Men tend to be more stressed *Men are more likely to suffer from high blood pressure
One key factor is that men have one chromosome X. A number of critical immune genes are located in the chromosome X (too much to go into genetics, proteins, etc)
Reflexology can be very helpful in helping to boost your immune system, inducing relaxation (which in turn can help lower blood pressure). Making sure you take your immunosupport supplements, eat healthy, go for walks, and in general being active
can help to strengthen your immunity. Contact me to book your appointment

15/02/2026

This weather 🙄
Minutes can be slightly adjusted when possible.

11/02/2026

Be like Mia, have reflexology 😍❤️
(my gorgeous granddaughter)

09/02/2026

05/02/2026

I like to revisit old videos. Hope you like this one

03/02/2026

"𝘿𝙤𝙣𝙩 𝙝𝙪𝙧𝙩 𝙢𝙚" "𝙄 𝙨𝙝𝙖𝙡𝙡 𝙖𝙘𝙩 𝙨𝙤 𝙮𝙤𝙪 𝙥𝙧𝙞𝙨𝙚 𝙢𝙚"
(Inscription from the painting from 2330 B.C)

We are obviously not sure if it was only a foot massage or reflexology itself, but we definitely know how important feet were for everyone.
*We now know (thanks to most recent research) that there is a direct connection between feet and the brain.
*we know (thanks to MANY research) that regular reflexology can help with pain.
*we know that it definitely lowrtes blood pressure and heart beat (during the treatment), it lowers cortisol and adrenaline.
And we know, that the minute you lay down on my table and I start the treatment the world seems a much better place 😊

01/02/2026

Next week availability

28/01/2026

A little bit of working on spine reflexes. This video doesn't show all the techniques I use.
The spine plays a highly important role in the session. There are so many areas corresponding to nerves, plexuses, and muscles. For complaints about back pain different techniques are often used alongside the basic ones.

25/01/2026

Have a lovely weekend everyone.

22/01/2026

REIKI
Spiritualy guided life force"- is a Japanese form of healing, reduction of stress and relaxation.
Reiki isn't affliated with any religion. As a reiki practitioner, l'm channelling the energy that surrounds us all. Sometimes, I will place my hands on the client, and sometimes, they will hover above. With clients' permission, I might use chakra stones and sage smudging to clear the energy, too.
What will you feel? Clients report the sensation of electricity, warmth, buzzing, seeing colours, and sometimes just simple relaxation.
Reiki has no contraindications and side effects, and is becoming more and more popular amongst my clients.

16/01/2026

Was your new year’s resolution to take more time for yourself? We can’t do our best and give our all to our work or the people around us if we don’t take some “me” time. This month is a fantastic one to create new habits, so why not book in for a Reflexology treatment.