Worthing Reflexology

16/11/2025

11/11/2025

EMOTIONAL DURING TREATMENTS?
Why do some clients feel emotional during reflexology session?
○The body holds cellular memory. As we work with reflexes and pathways open, emotions can release as the body relaxes.○
So if you feel ANY emotions during reflexology or reiki that is a perfectly normal reaction, accept it and let the emotions go through you. Im here to support you

09/11/2025

Due to personal reasons I'm closed on Tuesday and might not be able to answer calls or messages as fast as usual.

05/11/2025

SUPPORT YOUR IMMUNE SYSTEM 5 STEPS
1 Take supplements each day: vit C, D, Zinc help maintain good immune function by protecting against nutritional deficiencies
2. Take echinacea at the first sign of viral infection. Echinacea has been proven to shorten the length of viral infection for up to 2 days. In many cases, it has made the symptoms less severe.
3. Sleep: Lack of sleep can severely impact your immunity. It is important to get a good quality sleep each night, develop a good sleep routine, 10 deep breaths before sleep, maybe some music or consider essential oils like
lavender to help you cet g toS sleep. Some people find that melatonin helps them sleep better.
4. Eat immune-boosting food: fruit and vegetables containing vitamin C such as oranges and strawberries, red and green peppers and Broccoli. Beta-carotene (Vit A) carrots and spinach

And avoid stress! Stress can have a big toll on your immune system. Of course, it's impossible to avoid it completely but you can make sure you find time for yourself each day, to unwind and relax. Try meditation, hypnotherapy, RE|KI, REFLEXOLOGY.
In fact, Reflexology has been recognised as one of the most powerful forms of relaxation.

02/11/2025

🍂 HELLO NOVEMBER! 🍂
As always here is the availability for this week. Minutes (when possible can be adjusted)
Message me here or call /text on 07910226838 (you can also WhatsApp me).
🎃🎃

29/10/2025

Taking care of your wellbeing, doesn't always mean meditate, have massage or even reflexology(well...debatable
😉). It can simply mean doing what you love, or showing others that they are your world, even when they aren't born yet 🥰

26/10/2025

Enjoy the glorious weather 😎

22/10/2025

REIKI
“Reiki” means ‘Universal Life Energy’ in Japanese and is a natural healing system discovered by Mikao Usui in the early 20th century, which promotes balance, harmony, and well-being.

Reiki offers physical, emotional, or spiritual support and harmonises with conventional and other complementary therapies.
During reiki treatment, some clients experience a range of emotions like emotional release, a feeling of being weightless, some see colours, and some simply feel a sense of calmness. There are no side effects to Reiki, and it can be given to anyone.
If you have any questions about Reiki treatment feel free to message me

19/10/2025

🍂 🥮 🍂 🍁 🎃 🕯
07910226838

15/10/2025

I mean, what can I say 🤷‍♀️✨️😂
Sound on 😁

08/10/2025

PERI-MENOPAUSE & MENOPAUSE
Many women dread the idea of going through changes, worry about the hot
flushes and the "mood swings".
What if we look at it from another angle:
We are leaving behind the old life and starting with the new, we can now focus more
on us, we are wiser, experienced and we actually give a less crap about what
others think. What if we take the hot flushes as an internal fire that helpsbus burn what we don't need anymore.
Reflexology can help to balance the hormonal changes, help to deal with the
mood swings and gain better control of the hot fushes. It can help relax and focus on YOU. With dietary and life style changes a lot can be achived. Understandable we sometimes need to reach for HRT (I myself am on this) and it can help, but I see many women who even on HRT do struggle. So if you are one of those women that struggle or perhaps you cannot take HRT, give reflexology a try.