Worthing Reflexology

28/04/2026

𝗥𝗲𝗶𝗸𝗶- 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗹𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗰𝗲 𝗲𝗻𝗲𝗿𝗴𝘆....

26/04/2026

Another good day, although not as warm as yesterday, so let's enjoy while we can.
Here is my availability for the upcoming week. As always times can be slightly adjusted where possible, so just simply message me.
Monika 😊
https://www.worthingreflexology.co.uk/

22/04/2026

HELLO!!
It is I!😊

It's this time every year I introduce myself to those who haven't met me yet. My name is Monika, and I will be 47 on Friday. I came to the UK from Poland over 20 years ago. Worked for 15 years as a care assistant. Im a wife , a mother to two great kids ( 25&17), and a nanny to the most adorable little girl.
Im not a social butterfly, and prefer my garden, books, knitting, and all crafts instead of going out.
Some years ago, I went through depression and anxiety, and got out of this dark hole by using holistic therapies. Hence, I became a holistic therapist myself. Until now, I get slightly anxious about certain things, but I have many coping mechanisms to control it.
I love reading fantasy, I'm a big Harry Potter fan, and I'm hoping to own a dragon one day 😜
I constantly try to educate myself on as many conditions as possible and learn new techniques and methods of the holistic therapies I offer.I can talk for England, when in the mood and have to remind myself to shut up and let my clients relax 😂 All and all I think im a decent person and a rather good therapist. I hope to meet you all soon ,and please do message me with any questions, worries, and suggestions.

21/04/2026

19/04/2026

Enjoy the sunshine 🌞

15/04/2026

ARTHIRITIS AND REFLEXOLOGY

Q: "l am 56 and suffer from arthritis in my hands and knees. Can reflexology help?"

A: There are few researches that indicate that reflexology can be very effective in the treatment of arthritis. It can help with pain relief, sleep, circulation, and stress levels. This can be achieved with regular reflexology that I recommend to try once a week for 4 weeks, and then we can reassess to see if improvement is visible. If the improvement is visible, we might move to space it out every 2 weeks and so on.

12/04/2026

As you can see, there are many appointments for this upcoming week. Please message me if you need to adjust times.
A few of my followers message me about arthritis and reflexology, so I will be making a short post about it on Wednesday.
As always, if you have any questions, suggestions etc please do not hesitate to contact me.

10/04/2026

REGULAR TREATMENTS BRING THE BEST RESULTS.

In fact, every therapy requires regular treatments.
We wait for too long for the illness to become chronic, and once it happens, we expect quick results, but it doesn't work like that, unfortunately. It usually requires aprox 4 weekly visits to see if there is any improvement (some therapies like cupping need longer oreak). Even if you are well, monthly MOT is important for our mental and physical well-being.

02/04/2026

👣REGULAR TREATMENTS BRING THE BEST RESULTS

Every therapy requires regular treatments.
We wait for too long for the ilness to become chronic and once it happens we expect quick results, but it doesn't work like that unfortunately. It usually requires aprox 4 weekly visits, see if there is any improvement (some therapies like cupping need longer break in between treatments)Your monthly MOT is important even if you are well, for your mental and physical wellbeing.

26/03/2026

ʀᴇᴍᴇᴍʙᴇʀ, ᴇᴠᴇʀʏᴛʜɪɴɢ ɪꜱ ᴊᴜꜱᴛ ᴀ ᴍᴀᴛᴛᴇʀ ᴏꜰ ᴘᴇʀᴄᴇᴘᴛɪᴏɴ

Some will see a w**d-I see a dandelion - a food for our pollinators, an amazing herb, great addition to salad
Some will see a w**d- l see Pilewort- a little sunshines that make me happy every time look at them, flowers that are loved by bees and butterflies.

Your pain might be nothing in compare to other people's pain, but this is your pain, your perception. Everyone's story is different, everyone has different pain; some have physical and some psychological pain, but all are equally important to me.

Ps. Next week still has some appointments left, so message me if you want to book