Sussex Fitness & Wellness

Sussex Fitness & Wellness Fitness training - Women’s health - Menopause - Golf fitness - Pelvic Floor and Core Rehab This is why I set up my Holding Back the Years membership group.

My main passion is working with women over 35 to help them build complete better versions of themselves - mind, body and spirit. It can be a difficult time of life, but if you treat your body with kindness it doesn’t have to be. It’s an affordable way for women to get everything they need to live well, to be strong, capable and independent women. As part of this I run classes each week to help motivate everyone to move and get sweaty. But there are loads of pre-recorded videos too for relaxation, meditation, mobilisation and some yoga too. You can find out more details at www.holdingbacktheyears.online. You can also attend any of my classes on a pay as you go basis. Another line of my business that I love is being a Holistic Core Restore� coach. That means I’m qualified in pelvic floor and core rehab work. We have an emphasis on getting women moving again. I run regular courses to help women strengthen the pelvic floor and core working from the inside out. I work with women who leak, who have urgency issues, who have a prolapsed organ, lower back issues, Diastasis recti (tummy gap appeared during pregnancy) or who want to prepare their bodies to prevent issues. Find out more at https://www.sussexfitness.co.uk/every-woman-6-week-course/

I also get a lot of runners who leak and have pain from the waist down when they run, but I run a specific Holistic Core Restore�course for them called Fit to Run where we work on rehab strategies. https://www.sussexfitness.co.uk/holistic-core-restore/hcr-fit-to-run-walk/

If you’d just like to get fitter and stronger, or focus on weight loss then I’d recommend some personal training sessions with me. I mostly work out of my home gym, but I’m flexible on that if you prefer working out elsewhere. If you’d like more information about any of these services please email me on erica@sussexfitness.co.uk

Great article highlighting why it's so important to build muscle as you age. This shows a great example of a woman who w...
08/11/2025

Great article highlighting why it's so important to build muscle as you age. This shows a great example of a woman who was very fit all through her life but didn't prioritise strength. So her bones weakened and injuries started happening.

My focus for all my clients is to help them age well. To be able to stay active, strong and able to do everything they want throughout their lives.

If you need help starting your strength training routine, email me and lets do some personal training sessions to get you going. 🤗💪🏼Erica@sussexfitness.co.uk

After knee and shoulder replacement surgeries, Dena Aloian Crews knew it was time to rethink her workouts. In her 60s, she made a full pivot and committed to strength training.

While building muscle after 60 can be tough, Dena has found what really works to gain strength and stay fit.

Tap the link in the comments to find out her secrets + her exact routine.

"I would wholeheartedly recommend Erica’s Reset diet to any women over 35 struggling with tiredness, hormonal issues, br...
29/10/2025

"I would wholeheartedly recommend Erica’s Reset diet to any women over 35 struggling with tiredness, hormonal issues, brain fog or feeling out of shape without knowing what or how to change."

If you’re tired of starting over every Monday, this Reset is your fresh start.
We begin next Monday 3rd November — join me before doors close.

https://www.sussexfitness.co.uk/21-day-reset-diet/

Let’s be real — most “detoxes” and “challenges” are just calorie starvation in disguise.That’s not what my 21 Day Reset ...
28/10/2025

Let’s be real — most “detoxes” and “challenges” are just calorie starvation in disguise.
That’s not what my 21 Day Reset is about.

Here’s what makes it different:
✅ You’ll eat proper meals — real food that fuels your body.
✅ You’ll move in a way that suits your fitness level (not break you).
✅ You’ll reset your mindset so you stop falling off track after a week.

This isn’t a quick fix — it’s a jumpstart to feeling lighter, stronger and more in control again.

We start Monday 3rd November — limited spots left.
DM me “RESET” and I’ll send you the details.

🚨 Something BIG is coming next Monday.If you’re feeling sluggish, bloated or just off lately — I’ve got you.My 21 Day Re...
27/10/2025

🚨 Something BIG is coming next Monday.
If you’re feeling sluggish, bloated or just off lately — I’ve got you.

My 21 Day Reset kicks off 3rd November.
No gimmicks. No starvation. Just real results.

Sign-up now for early access to start planning and shopping.
https://www.sussexfitness.co.uk/21-day-reset-diet/


A great article in the new York times highlighting pelvic floor issues with elite athletes. Especially women, but men to...
19/10/2025

A great article in the new York times highlighting pelvic floor issues with elite athletes. Especially women, but men too actually. This comes as no surprise to me that these (often young) women experience leaking when performing their sports as no pelvic floor training is included in their training progrogrammes. It really is an essential part of preparing the body for any activity. And if it isn't included it can set then up for longer term issues in the future.

If you need help with strengthening your pelvic floor for sport or otherwise, please DM me.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be

16/10/2025

✨ Ladies… let’s talk hormones. ✨

If you’re in perimenopause or post-menopause and feeling a bit… meh — tired, bloated, moody, or like your body isn’t quite playing ball anymore — you are not alone ❤️

The good news? You don’t have to just “put up with it.”
Your body isn’t broken — it just needs a little reset.

That’s exactly what my 21-Day Reset is all about 🙌
Three weeks of real food, balanced nutrition, and simple routines designed to:
🌿 Balance your hormones naturally
💪 Boost your energy and mood
🥗 Reduce bloating and cravings
😴 Help you feel calm, in control, and more like YOU again

And don’t worry — there’s no starving, no weird shakes, and definitely no guilt. Just proper food, support from me, and a fab group of women all doing it together 💚

You’ll be amazed at how different you can feel in just 3 weeks.

So if your body’s been waving the white flag lately… this is your sign to give it the reset it’s been begging for.

👉 Head to www.sussexfitness.co.uk/21-day-reset-diet
to join us!
Let’s do this together 💥

✨ Ladies… let’s talk hormones. ✨If you’re in perimenopause or post-menopause and feeling a bit… meh — tired, bloated, mo...
16/10/2025

✨ Ladies… let’s talk hormones. ✨

If you’re in perimenopause or post-menopause and feeling a bit… meh — tired, bloated, moody, or like your body isn’t quite playing ball anymore — you are not alone!

The good news? You don’t have to just “put up with it.”
Your body isn’t broken — it just needs a little reset.

That’s exactly what my 21-Day Reset is all about 🙌
Three weeks of real food, balanced nutrition, and simple routines designed to:
🌿 Balance your hormones naturally
💪 Boost your energy and mood
🥗 Reduce bloating and cravings
😴 Help you feel calm, in control, and more like YOU again

And don’t worry — there’s no starving, no weird shakes, and definitely no guilt. Just proper food, support from me, and a fab group of women all doing it together 💚

You’ll be amazed at how different you can feel in just 3 weeks.

So if your body’s been waving the white flag lately… this is your sign to give it the reset it’s been begging for.

👉 Head to www.sussexfitness.co.uk/21-day-reset-diet
to join us!
Let’s do this together 💥

I use Neals Yard Organic Remedies as my preferred product ranges because:1) for it's commitment to using certified organ...
18/09/2025

I use Neals Yard Organic Remedies as my preferred product ranges because:
1) for it's commitment to using certified organic and natural ingredients
2) avoiding harmful toxins and substances to wildlife and us, including harming our hormonal balance
3) promoting sustainable and ethical practices not just at home in the UK but in all the places across the world where they source their ingredients, which includes animal-free testing and bee conservation.
4)Their products are recognised by the Soil Association, contain high levels of botanical ingredients, are packaged in eco-friendly materials, and manufactured sustainably.
5) Because all the smells are created with essential oils they smell better than most other products out there. And give you the benefits of the essential oils with them.

So particularly if you are a midlife woman, I would highly recommend you using their products. Please speak to me if you'd like any recommendations for products (I've tried most of them). Or you can try 24 of their most popular products in their 2025 advent calendar which was released just 20 minutes a go. Last year they sold out extremely quickly, so get in there quickly!

It contains: FULL SIZE NEW Oat & Ceramide Barrier Repair Cream
Vegan Wild Rose Beauty Balm 15g
Rejuvenating Frankincense Cleanser 25ml
FULL SIZE Frankincense Intense™ Triple Action Melting Cleanser
FULL SIZE Vitamin C Brightening Booster
FULL SIZE Hyaluronic Acid Hydrating Booster
Rejuvenating Frankincense Hydrating Cream 15g
Frankincense Intense™ Age-Defying Cream 15g
FULL SIZE Rejuvenating Frankincense Facial Oil
FULL SIZE Wild Rose Eye Brightener
FULL SIZE Bee Lovely Beautiful Lips
Women’s Balance Foaming Bath 100ml
Geranium & Orange Shower Gel 100ml
Bee Lovely Hand Cream 30ml
Bee Lovely Bath & Shower Gel 50ml
Aromatic Foaming Bath 100ml
FULL SIZE English Lavender & Calendula Hand Cream
FULL SIZE Natural Defence Hand Rub
Aromatic Body Butter · 50ml
Goodnight Pillow Mist 8ml
FULL SIZE Remedies to Roll – Relaxation
FULL SIZE Remedies to Roll – Energy
FULL SIZE Aromatherapy Blend – Meditation
FULL SIZE Calming Temple Salve
All delivered in a stunningly beautiful box 😍

This is a huge amount of products worth over £385 but is yours for just £165

Either click on the link below or message me and I will order for you as I will be placing an order.

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

My Next 'Strong From Within' course is now open for booking...Only a couple of places left so act fast.Great for women w...
07/08/2025

My Next 'Strong From Within' course is now open for booking...

Only a couple of places left so act fast.

Great for women who any of the following:
• Are starting a new fitness journey
• Are not in full control of their pelvic floor 100% of the time - little leaks of urine or wind at inappropriate times
• Have lower back pain due to a weak core
• Women who know that a strong core is an essential foundation for tackling all movement

This is a progressive 6-Week Course run in a small intimate group. Starts Thursday 2nd October at 7:30pm (if you'd rather a daytime course please let me know).

Earlybird price ends 2nd September, so book now to get your discount. You can attend in person in West Worthing or you have the option to attend on Zoom.

Find out more at:
https://www.sussexfitness.co.uk/pelvic-floor-core-womens-health/

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I specialise in working with women (and some men) to get them looking good, but more importantly feeling good. We work on Muscle Toning & Strengthening, Fat Loss, Wellness and creating Fully Functioning Bodies devoid of aches, pains and niggles. I also specialise in Pelvic Health so all exercise that I do is respectful to the pelvis and pelvic floor/core area.

My pelvic floor and core rehab/strengthening work takes women on a journey to build them up slowly. I support them all the way through over weeks/months to keep them focused and motivated. I’m a massive believer that aging does not have to mean you get weaker.

I run a bootcamp for women on Tuesday and Thursdays mornings 9:20am, in a fully equipped gym close to Worthing mainline station. The sessions are small groups of women who are prepared to work hard to keep themselves strong and healthy, but still want to have fun. If you are interested in this check out my testimonials: http://www.sussexfitness.co.uk/testimonial--bootcampers.html I am also qualified in Pregnancy and Post Natal Fitness instructor and a Holistic Core Restore coach. As such if you fall into these categories you could either come to my bootcamp or I can work with you on a one-to-one basis. If you suffer from stress incontinence, prolapse, diastasis recti or just a weak core I can help either on a one-to-one basis or you can join my group Holistic Core Restore sessions held in Worthing. Group 6 Week courses are run several times a year (see my website for dates). I usually work from my home, but we can go to the gym, beach or your home, depending on your preferences. I will provide all equipment. And if childcare is an issue I am happy to work with you while your child(ren) is present.