Emily Manning Yoga

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Emily Manning Yoga

Yoga teacher based in Worthing, Sussex, hosting day retreats. Regular weekly classes on hold for now.

27/10/2025

On Saturday we gathered in the gorgeous yurt at .retreat and poured loadsa love into ourselves as the sun slowly went down. We breathed, we moved, we reflected, we shared, we released, we ate, we rested. It was such an honour to host this lovely group of humans. I didn’t take many photos - it feels so unnatural to whip a phone out in the midst of all the magic! 🍁🧘😌🎃🥣🍂

I host these self-care mini yoga retreats quarterly, each is always a little different from the last, and they sell out quickly so if you’re interested in joining us in the new year just pop me a message and I’ll keep in touch! 💗

03/09/2025

Last night I taught my final Tuesday evening class, for now at least.

It feels strange to step back when things are going so well. When I’m on the mat teaching, I love it. I’ve been fully booked for two years but more importantly, I’m really proud of the true community that’s grown. My students have become friends. But as I’ve already shared - with two very young children, a busy job, and little space for my own practice, the lead up to class has become heavy and it feels like the right time to pause.

The class last night was full of emotion. I began tearful, we had a brilliant practice, and by the end many of my students were tearful too… the greatest compliment I could ever receive.

I was grateful to hand the final 15 minutes to the wonderful Lisa, who will be stepping in from here. Watching her guide the room with such presence made me certain this is the right decision.

I’ll still be around for retreats and cover classes, and I can’t wait to reconnect with my own practice. To my students, thank you for trusting me, showing up, and being so open. Keep going. I’ll see you on the mat. 💛

📷 1: the gang last night
📷 2: the gang Sept 2024

02/09/2025

It’s the end of an era over here! I’m taking a little step back from my Tuesday evening class and handed over the reins to the brilliant tonight.

What a bloody pleasure it’s been. I’ll have more words tomorrow, but for right now, I’m just feeling all the feels ❤️

22/08/2025

Autumn Mini Retreat! Booking is open 💛🎃☕🧘
25th October 4pm-7pm

Step away from the noise and spend a few hours immersed in self care at this mini retreat at Let’s Retreat in Angmering.

As the sun goes down we’ll gather in a cosy yurt for gentle yoga, meditation, sound, relaxation, intention setting and release, plus soup and marshmallows around the fire.

Come by yourself or with a friend, share or just listen - this is your time to embrace the season and this time for yourself.

To book, message me! It’s £50 per person to be paid via BACS. I hope you’ll join me! 💛

16/08/2025

A beautiful beautiful day of self care, movement, music art and healing. I poured a lot of love into this one and I’m so glad to have been able to host the most lovely people in this glorious space .

09/08/2025

Once upon a time I was a yoga student. I made time for myself and my needs. Is that true anymore?

This year has been all about really listening to my own needs again, and that’s led me to the decision to step back from teaching my regular weekly yoga class.

Between being a mum, a marketing manager, a yoga teacher and juggling everything in between, I realised I’ve slowly lost my own yoga practice. And although I enjoy teaching, I’ve started struggling to find the energy left to show up for my students in the way I want to. I’ve been using every minute of my day to show up for everyone else, and then going to class and preaching the importance of yoga, but not making the same time for myself. I’m spread far too thin in this season of life.

The community I’ve built and the time we’ve spent together means SO much to me - my class is thriving and my students have become friends, so it’s hard to step back, but for now it is time. This isn’t goodbye to teaching! I’m running a day retreat next weekend and a mini one on 26th October, and I’m passing the weekly class to another lovely teacher for an initial 6 month period. More on all of that soon.

Thank you to everyone who’s been a part of the regular classes and trusted me to be a part of your yoga journey. It’s been such a joy, and I’m excited for what’s next. 💛

05/08/2025

That closing stages calm. A bunch of people who carved out time at the end of a busy day to look after their minds and bodies, slowly transitioning into rest. What a beautiful sight!

30/07/2025

I taught this lovely bunch of hens this weekend. It’ll be my last hen do for a while - I’m spreading myself too thin - and I’m glad to have closed this chapter (for now) with this group. You never know what you’re walking into with hen/stag groups, it’s part of the fun and part of the fear 🤣! But this group were so lovely, welcoming and present ✨

Address

Worthing

Telephone

+447989054361

Website

http://www.emilymanningyoga.com/

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