Maria's Reflexology

Maria's Reflexology I provide a relaxing foot or hand massage using reflexology techniques. This can boost good health and well being.

I hold a Level 3 Certificate in foot Reflexology
Advanced Hand Reflexology
Lymphatic Drainage Reflexology
I am fully insured. Reflexology is primarily a foot massage but can also be performed on the hands.It is an ancient massage technique based upon the concept that the entire body is reflected as a system of reflexes on the feet and hands. By pressing on these reflexes with fingers, one is able to bring about relaxation and balance in the body and also assist in overall detoxification and stress reduction. It can help ease the symptoms of many conditions such as back pain, arthritis, stomach complaints, pregnancy, menopause and headaches to name a few. I hold a level 3 qualification in reflexology and would like to offer a simple service at a competitive rate.

🌿 How Reflexology Can Support Your Vagus Nerve 🌿Your vagus nerve is one of the body’s main pathways for calming the mind...
13/11/2025

🌿 How Reflexology Can Support Your Vagus Nerve 🌿

Your vagus nerve is one of the body’s main pathways for calming the mind, reducing stress, supporting digestion, and helping you feel balanced. When it’s working well, everything feels a little easier.

✨ Reflexology can help support this system.
By working specific points on the feet connected to the nervous system, reflexology encourages deep relaxation and helps activate the body’s natural “rest and restore” response—where the vagus nerve does its best work.

People often notice:
💛 Reduced stress and tension
💛 Improved mood
💛 Better sleep
💛 A greater sense of calm and balance

Reflexology doesn’t diagnose or treat conditions, but it can be a gentle, grounding way to support your overall well-being.

Please message me if you would like to book a treatment. 🌟

Autumn is the season of grounding.Reflexology calms the mind, releases emotional tension, and helps you reconnect with y...
26/10/2025

Autumn is the season of grounding.

Reflexology calms the mind, releases emotional tension, and helps you reconnect with your body.

Take this time to pause, breathe, and reset — your feet carry you through every season. 🍂🍁

10/10/2025

🧠✨ On World Mental Health Day, let’s treat our minds like VIPs:
🎨 Find a hobby that sparks joy
😴 Rest like it’s your job
🎉 Play like nobody’s watching
🥗 Eat like you love yourself
👯 Make friends who lift you up
💆‍♂️ And yes—book that reflexology session!
Here’s to caring for our mental health like it matters—because it does.

🌍✨✨🌍 It’s World Reflexology Week!! Reflexology is more than just relaxation- it is a natural therapy that can help reduc...
22/09/2025

🌍✨
✨🌍 It’s World Reflexology Week!!

Reflexology is more than just relaxation- it is a natural therapy that can help reduce stress, improve circulation and restore balance within the body.

This week is all about celebrating the power of touch and highlighting the benefits reflexology can bring to your health and wellbeing.

Book a session this week and take some time just for you!

If you would like find out more or book an appointment please send me a message.

Thank you for reading! 🙂👣

Address

Worthing
BN13

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 4pm

Telephone

+447853073846

Website

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