Tamara Yoga

23/10/2025

2 new courses open for booking 30 mins from central Bristol. The Friday morning class is QUIET! perfect if you would like more opportunity for individual correction:

Tuesday Evenings 7pm Wotton-under-Edge
Friday Mornings 9.30am Hawkesbury Upton

Booking details here:

These courses are suitable for 'continuing beginners' and general level students. As the class becomes more experienced, I will begin to explore some of the intermediate poses in a safe and progressive way.  Classes will be challenging and strenuous at times and other times blissfully relaxing. Unl...

23/04/2025

New Iyengar Yoga Term starting in Hawkesbury Upton Village Hall on 2nd May. Friday mornings at 9.30am. More info and bookings here https://www.yoga-glos.co.uk/new-iyengar-yoga-course-booking
This is not a gentle yoga class! Classes are sometimes strenuous, sometimes blissfully relaxing and always very precise. If you are looking for 'soft and fluffy' yoga, it's not the class for you! As a senior teacher of 20 years experience, I will adapt as needed for injuries and stiffness and we will build up strength gradually. Suitable for all genders

21/02/2025

Exciting news! New Iyengar Yoga Class starting in Hawkesbury Upton Village Hall on 7th March. Friday mornings at 9.15am. More info and bookings here https://www.yoga-glos.co.uk/new-iyengar-yoga-course-booking
This is not a gentle yoga class! Classes are sometimes strenuous, sometimes blissfully relaxing and always very precise. If you are looking for 'soft and fluffy' yoga, it's not the class for you! As a senior teacher of 20 years experience, I will adapt as needed for injuries and stiiffness and we will build up strength gradually. Suitable for all genders

29/01/2025

Final blog post from Mumbai airport awaiting my early hours flight home. I left Pune with a warm heart and a full belly courtesy of Dheeraj's wife Nikita. A lovely last day starting with a very early wake-up call from a relentlessly persistent yowling cat and another loud firecracker just outside th...

28/01/2025

It was a double-helping of Abhijata today - Pranayama at 7.45am and a breath-focussed intermediate class this evening at 6pm. In between the two there were several hours for self-practice and I also had my final visit of the trip to my Ayurvedic doctor. She had mentioned something about a foot massa...

11/01/2025

Day 11 of the blog! https://wix.to/X6Y2Hzb Yoga

I woke up feeling a bit frazzled today - I'm really missing the time to do my own practice. The teaching and classes are honestly brilliant - inspiring - but it's my own quiet, inward practice that really nourishes me and it's been far too long since I've had time to do it. This is partly self-infli...

10/01/2025

Day 10 0f the blog!:

This is my 7th trip to Pune and never before have I needed a blanket on the bed at night! It's very cool, especially in the early morning (though obviously nothing like the icy sub-zero conditions back in the UK). Today I woke early to the sound of traditional Indian music drifting through the pre-d...