Innate Vitality UK

14/08/2018

As Osteopaths when we place our hands on you, we have an image of all your anatomy in our mind. We 'see' the muscles, ligaments, tendons, blood vessels, nerves, connective tissue and the fluid circulating within. When we stretch or manipulate a joint, we know what effect this has on all these internal structures and how the body will respond. You might think we are 'just stretching the tight muscles', but, for us the meaning behind what we do is far more intense, intricate and in-depth.

10/04/2018

Spring has sprung and it is time to come out of hibernation. Time to grow, flourish and strengthen Qi. Living and eating according to the seasons allows us to maintain harmony between ourselves and our environment.

Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with....

02/01/2018

Start the year right, embrace self care.

23/12/2017

04/12/2017

Is today your day to feel like an X-men? Channel your inner Wolverine. Ba Xie points are very effective at treating pain and stiffness of the fingers.

-men