01/08/2025
🌿 5 Simple Ways to Ease Arthritis Pain
Living with arthritis? Small changes can make a big difference:
🧘 Gentle Daily Movement
Low-impact exercise like walking, swimming, or yoga helps keep joints flexible and muscles strong. Even 10–15 minutes a day can reduce stiffness and improve mobility.
🥦 Eat Anti-Inflammatory Foods
Load up on omega-3-rich fish, leafy greens, berries, and turmeric. These foods help reduce inflammation and may ease joint pain over time.
💧 Stay Hydrated
Water keeps your joints lubricated and helps flush out toxins. Aim for 6–8 glasses a day - your joints will thank you.
🛏️ Prioritise Rest
Quality sleep helps your body repair and manage inflammation. Create a calming bedtime routine and avoid screens before bed.
💊 Support with Collagen Supplements
Collagen is a key protein for joint health. Our award-winning supplements are specially formulated to support cartilage, reduce discomfort, and promote flexibility.
At Arthrovite, we’re proud to be a leading UK supplier of award-winning collagen supplements - trusted by thousands to support joint health and mobility.
🌐 arthrovite.com
