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MindKey Therapy

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MindKey Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindKey Therapy, Therapist, Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road, Wrexham.

09/01/2026

What thought has been occupying most of my mental energy this week?
Noticing our dominant thoughts can tell us a lot about what we need.
Therapy helps slow those thoughts down so we can explore them instead of being ruled by them.
You don’t need to make sense of it today. You just need to notice.

📞 Want to explore this with support? https://mindkeytherapy.co.uk/contact

🔖 Save this for your next journal session.

08/01/2026

Feeling low every winter isn't just a seasonal dip. For many people, this time of year brings significant mood changes, sleep disturbance, and emotional withdrawal.
This may be a sign of Seasonal Affective Disorder. It can feel like carrying extra emotional weight that others don’t see.
At MindKey Therapy, we explore how therapy can help you create structure, develop self-compassion, and manage the cognitive patterns that keep you feeling stuck.
You’re not imagining it. Your experience is real and valid.

📖 Learn more: https://mindkeytherapy.co.uk/seasonal-affective-disorder-uk

📞 Reach out: https://mindkeytherapy.co.uk/contact

07/01/2026

CBT is often misunderstood as simply changing negative thoughts to positive ones.
In reality, CBT helps you recognise how your thoughts, feelings, and behaviours are connected.
Together, we examine your patterns and learn how to challenge what’s unhelpful.
This is not toxic positivity. It is self-awareness, emotional regulation, and lasting change.

📖 Read more: https://mindkeytherapy.co.uk/the-importance-of-a-qualified-therapist

📞 Start CBT with a qualified practitioner: https://mindkeytherapy.co.uk/contact

06/01/2026

Choosing a therapist is about more than personality. It’s about trust, safety, and professional standards.
At MindKey Therapy, I am BABCP accredited and EMDR Europe trained. That means every session is rooted in ethical practice, research, and client care.
Your story deserves to be held by someone who has been trained to help you navigate it.
Qualifications matter because you matter.

📖 Learn about what makes a therapist credible: https://mindkeytherapy.co.uk/the-importance-of-a-qualified-therapist

📞 Enquire about therapy: https://mindkeytherapy.co.uk/contact

05/01/2026

Rest isn’t earned. It is necessary.
After the demands of the festive season, many people feel emotionally and physically depleted.
Therapy can help you understand why exhaustion doesn’t always go away with sleep. It may be connected to burnout, long-term stress, or emotional strain.
You are not weak for needing rest. You are human.

📖 Read more: https://mindkeytherapy.co.uk/stress-and-sick-leave

📞 Book a time to talk: https://mindkeytherapy.co.uk/contact

04/01/2026

Anxiety can show up as racing thoughts, physical tension, spiralling fear, or a sense of doom.
But anxiety is not a personal failure. It is a nervous system that has become too alert, often due to stress or trauma.
CBT helps you identify the patterns that feed your anxiety, so you can respond differently.
It is not about silencing your thoughts. It is about learning how to work with them.

📖 Learn more: https://mindkeytherapy.co.uk/how-an-anxiety-therapist-can-help-you-regain-control

📞 Sessions available in-person and online: https://mindkeytherapy.co.uk/contact

03/01/2026

What emotion have I been carrying that I haven’t had time to name?
So many people push through their week holding sadness, fear, guilt, or anger with nowhere to put it. Therapy offers space to bring those emotions out of hiding.
You don’t need to solve anything today. Just begin by noticing.
And if it feels like too much to hold alone, I can help you carry it.

📞 Begin that conversation when you're ready: https://mindkeytherapy.co.uk/contact

🔖 Save this prompt for a quiet moment this week.

02/01/2026

EMDR therapy can sound strange if you've never experienced it.
You might be thinking, “How can moving my eyes help with trauma?”
Here’s the truth. EMDR is grounded in neuroscience and helps your brain process traumatic memories so they no longer feel overwhelming.
You don’t need to relive the trauma or even describe it in detail. You stay in control the entire time.
It’s safe, structured, and effective.

📖 Learn more at: https://mindkeytherapy.co.uk/what-is-emdr/

📞 Ready to begin? https://mindkeytherapy.co.uk/contact

01/01/2026

The world tells us that New Year’s Day is for reinvention. But for many of us, that pressure only fuels anxiety.
Here’s your permission to start small. Or to not start at all.
Healing isn’t about radical resolutions. It’s about steady self-awareness, gentle boundaries, and honest reflection.
If January already feels overwhelming, you’re not alone. Let’s go gently.

📖 Read more at: https://mindkeytherapy.co.uk/blog/coping-with-new-year-anxiety-a-mindful-start-to-2026

📞 Therapy sessions available online and in-person. Start when you’re ready: https://mindkeytherapy.co.uk/contact

31/12/2025

Reflecting on the Year and Looking Ahead

As 2025 draws to a close, it’s a natural time to pause and reflect.

Perhaps this year brought change, healing, or small steps forward. Perhaps it brought challenges, setbacks, or moments you never expected.

Whatever your experience, know this: you’ve made it through. That matters.

At MindKey Therapy, we believe in the power of progress, no matter how small it seems. Growth is rarely linear – and healing often starts with recognising how far you’ve already come.

If 2026 is a year where you’re ready to explore support, process past experiences, or build emotional resilience, therapy could be a helpful step forward. We offer:

CBT to understand and shift patterns in thinking and behaviour

Trauma-Focused CBT and EMDR for processing trauma and reducing distress

Narrative Exposure Therapy for those with complex trauma histories

All therapy is evidence-based, ethical, and designed to support you at your own pace.

Here's to a new year filled with self-compassion, courage, and clarity.

Happy New Year, from MindKey Therapy. We’ll be here when you're ready.

With warmth,
Emma Gough – Cognitive Behavioural Therapist
BABCP Accredited | EMDR Europe Trained

📧 emma@mindkeytherapy.co.uk

📞 07487 373628
🌐 https://mindkeytherapy.co.uk

25/12/2025

Wishing You a Peaceful Christmas

At MindKey Therapy, we know that Christmas can bring a mix of emotions. For some, it's a time of connection and joy. For others, it can be a period of quiet reflection, loneliness, or emotional overwhelm.

Wherever you find yourself this Christmas, know that your feelings are valid.

Whether you’re surrounded by family, spending time alone, remembering someone you've lost, or navigating challenges, take a moment today to be gentle with yourself.

Sometimes, the most important gift we can give ourselves is compassion.

Emma would like to thank all current and past clients for their trust this year. It’s a privilege to walk alongside you in your journey of healing and growth.

Wishing you warmth, calm, and care this Christmas.

With kindness,
Emma Gough – Cognitive Behavioural Therapist
BABCP Accredited | EMDR Europe Trained

📧 emma@mindkeytherapy.co.uk

📞 07487 373628
🌐 https://mindkeytherapy.co.uk

30/11/2025

Via Mind

Address

Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road
Wrexham
LL137YP

Telephone

+447487373628

Website

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