MindKey Therapy

MindKey Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindKey Therapy, Therapist, Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road, Wrexham.

Taking time off work due to stress can feel overwhelming. It’s not just the emotional toll of burnout or anxiety, it’s a...
03/02/2026

Taking time off work due to stress can feel overwhelming. It’s not just the emotional toll of burnout or anxiety, it’s also the guilt, uncertainty, and pressure that often comes with stepping back. In the UK, workplace stress is one of the most common reasons for sick leave. Yet many people struggle to acknowledge when enough is enough.

Find out more here about how we can help 👇
https://mindkeytherapy.co.uk/stress-and-sick-leave/

02/02/2026

Some days, the small things take the most effort.

Small wins are still wins 💚

01/02/2026

In case you needed reminding today ❤️

01/02/2026

None of us are built to have a 'constant' setting. Some days we may have the energy to feel upbeat and happy, other days, we might just need to let the curve be what it is. And every day looks different because we are human, not robots. It’s important we give ourselves permission to exist anywhere on that spectrum.

If you're finding that you're having more bad days than good, head to our website. There you’ll be able to find advice, information and services that could help.

So many people struggle to stay in the present moment.You might notice yourself replaying the past, fearing the future, ...
28/01/2026

So many people struggle to stay in the present moment.
You might notice yourself replaying the past, fearing the future, or zoning out completely.
Therapy helps you recognise what’s pulling your attention away - and how to ground yourself again, gently.
Presence is something we learn over time. You’re not broken if it feels hard.

📖 Explore options: https://mindkeytherapy.co.uk/therapy-services-in-wrexham

📞 Reach out when you’re ready: https://mindkeytherapy.co.uk/contact

There are free counselling services available, but they’re often short-term, limited in scope, or focused on one-size-fi...
27/01/2026

There are free counselling services available, but they’re often short-term, limited in scope, or focused on one-size-fits-all approaches.
For people experiencing complex trauma, long-term anxiety, or repeated depressive episodes, a more structured and specialist approach may be needed.
At MindKey Therapy, sessions are adapted to your needs, using evidence-based methods with the time and space required for lasting change.

📖 Read: https://mindkeytherapy.co.uk/free-counselling-in-wrexham

📞 Book a free consultation: https://mindkeytherapy.co.uk/contact

For some people, anxiety isn't a recent issue. It has always been there.You might not even realise how deeply it affects...
26/01/2026

For some people, anxiety isn't a recent issue. It has always been there.
You might not even realise how deeply it affects your choices until you name it.
Through therapy, you learn how to build awareness and shift long-standing patterns that were created for protection.
There is no shame in needing help with something you’ve managed alone for years.

📖 Read: https://mindkeytherapy.co.uk/can-therapy-help-with-anxiety

📞 Begin therapy here: https://mindkeytherapy.co.uk/contact

The weeks after Christmas can feel unexpectedly hard.You might notice low mood, family tension, grief, or financial anxi...
25/01/2026

The weeks after Christmas can feel unexpectedly hard.
You might notice low mood, family tension, grief, or financial anxiety surfacing now that the distractions have quietened.
Therapy in January is often about unpacking what the festive period brought up.
There’s no pressure to be cheerful. You can bring your full self.

📖 Read: https://mindkeytherapy.co.uk/coping-after-christmas

📞 Begin a session when it feels right: https://mindkeytherapy.co.uk/contact

You might have seen EMDR mentioned in podcasts or social media lately.But it isn’t just a trend. It is a well-researched...
24/01/2026

You might have seen EMDR mentioned in podcasts or social media lately.
But it isn’t just a trend. It is a well-researched therapy for trauma, PTSD, anxiety, and more.
EMDR helps your brain reprocess memories so they no longer hold the same emotional intensity.
Many clients find relief without having to talk through the entire story.

📖 Read: https://mindkeytherapy.co.uk/what-is-emdr

📞 Ask about EMDR: https://mindkeytherapy.co.uk/contact

What does real rest look like for me today?Not scrolling. Not numbing. Rest that restores.This might be a walk without y...
23/01/2026

What does real rest look like for me today?
Not scrolling. Not numbing. Rest that restores.
This might be a walk without your phone, a full night’s sleep, or setting a boundary with someone.
Small choices like this support nervous system recovery and emotional clarity.

📞 Therapy is a place where rest is respected: https://mindkeytherapy.co.uk/contact

🔖 Save this prompt and return to it each week.

Burnout is not just tiredness. It is emotional, physical, and mental depletion.You might feel numb, irritable, disconnec...
22/01/2026

Burnout is not just tiredness. It is emotional, physical, and mental depletion.
You might feel numb, irritable, disconnected, or like your motivation has completely collapsed.
This is your nervous system asking for a reset. Therapy can help you understand how you got here and what needs to change.
You don’t have to push through. You’re allowed to pause.

📖 Read more: https://mindkeytherapy.co.uk/therapy-for-burnout

📞 Book a space to talk: https://mindkeytherapy.co.uk/contact

Maybe you’ve tried therapy before and it didn’t help. That can leave you feeling discouraged or even ashamed for trying....
21/01/2026

Maybe you’ve tried therapy before and it didn’t help. That can leave you feeling discouraged or even ashamed for trying.
But the truth is, there are many reasons why therapy doesn’t always work the first time.
It could be the wrong approach, the wrong therapist, or simply not the right time.
It’s okay to try again. You are allowed another chance at healing -one that feels safer and more supportive.

📖 Read more: https://mindkeytherapy.co.uk/10-reasons-why-therapy-didnt-help-you

📞 Reach out when you're ready: https://mindkeytherapy.co.uk/contact

Address

Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road
Wrexham
LL137YP

Telephone

+447487373628

Website

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