MindKey Therapy

12/11/2025

Can Therapy Help with Anxiety?

Therapy provides a safe and supportive space to explore your thoughts and feelings. It helps you develop coping strategies to manage anxiety effectively. There are various types of therapy available, including cognitive-behavioural therapy (CBT), and mindfulness-based therapy.

Find out more:
https://mindkeytherapy.co.uk/can-therapy-help-with-anxiety/

11/11/2025

Op COURAGE is a mental health and wellbeing service developed by veterans, for veterans. It doesn’t matter how long you served for or when you left.

If you find life difficult after leaving the UK Armed Forces, face struggles with mental health, and live in England, Op COURAGE is here to help.

Find out more information, visit www.nhs.uk/opcourage

11/11/2025

Don't Know What's Wrong?

That's OK!

Sometimes we don’t know what is wrong or why we feel the way we do, we don’t know it’s anxiety, depression or PTSD; we just know our symptoms which can be anything from physical anxiety symptoms of sweating, feeling shaky, shortness of breath, to feeling numb and empty.

Sessions are available online or in-person across North Wales, Shropshire, and Cheshire.
💷 £85 per session
✉ emma@mindkeytherapy.co.uk
📞 07487 373628
🌐 mindkeytherapy.co.uk
You don’t have to face things alone - support is here when you’re ready. 💚

10/11/2025

Are you a single father?

While much attention is rightly placed on supporting single mothers, the emotional experiences of single fathers are often overlooked. Yet, many men are navigating the complexities of raising children alone while managing emotional challenges, financial responsibilities, and societal expectations. At MindKey Therapy, we offer compassionate, evidence-based support through single father therapy to help men face these challenges head-on and build emotionally fulfilling lives for themselves and their children.

Find out more:
https://mindkeytherapy.co.uk/single-father-therapy-navigating-parenthood-alone/

09/11/2025

What is Virtual Reality Exposure Therapy (VRET)?

Using VRET, patients wear a VR headset and are immersed in a variety of scenarios designed to elicit and manage their anxiety. This controlled exposure helps patients develop coping mechanisms and gradually reduces their fear response.

Find out more:
https://mindkeytherapy.co.uk/virtual-reality-exposure-therapy/

08/11/2025

Looking for "Free Counselling in Wrexham"?

Whilst free services sound appealing, they’re often difficult to access or may not provide the depth of support needed. Many people find that private therapy not only offers faster access but also a more structured, evidence-based route to long-term recovery.

07/11/2025

The importance of a qualified therapist cannot be overstated. Therapy involves exploring deep and often painful parts of a person’s life. This requires not only compassion but also clinical skill and understanding of psychological processes.

Find out more:
https://mindkeytherapy.co.uk/the-importance-of-a-qualified-therapist/

06/11/2025

What is EMDR?

EMDR therapy uses bilateral stimulation – such as side-to-side eye movements, tapping, or auditory tones – to activate the brain’s natural healing mechanisms. Many clients find EMDR to be a transformative experience that supports long-term recovery from trauma, anxiety, and emotional distress.

Find out more:
https://mindkeytherapy.co.uk/emdr-therapist-north-wales/

05/11/2025

If you’ve been feeling persistently low, sluggish, or unmotivated during the darker months, you may be experiencing seasonal affective disorder. In the UK, where winters are long and daylight is limited, many people struggle with mood changes that can affect their daily life. The good news is, effective treatment is available.

Find out more:
https://mindkeytherapy.co.uk/seasonal-affective-disorder-uk/

03/11/2025

02/11/2025

🌿 Feeling weighed down by anxiety, low mood, or the effects of past experiences?

At MindKey Therapy, I offer a calm, supportive space where you can begin to make sense of what you’re going through. Using evidence-based approaches such as CBT, Trauma-Focused CBT, EMDR, and Narrative Exposure Therapy, we’ll work together to help you regain balance, build coping strategies, and move towards the life you want to lead.

Sessions are available online or in-person across North Wales, Shropshire, and Cheshire.

💷 £85 per session
✉ emma@mindkeytherapy.co.uk
📞 07487 373628
🌐 mindkeytherapy.co.uk

You don’t have to face things alone - support is here when you’re ready. 💚