05/02/2026
This is such a good picture from Mind, showing a block of flats with each person dealing with their own battle. Nobody knows what goes on behind closed doors/windows, so we should never judge. Not only that, but if we see our family, friends, or neighbours usual behaviour changing, it is important to check in on them to make sure everything is okay. Never take their first response, always ask twice.
Behind every window is a story you might not see, and a burden you might not know someone is carrying. You never know what someone is going through.
Today is , a reminder that you don’t need to be an expert to listen, sometimes being there is enough. One conversation might not solve everything, but it lets someone know they aren't facing their "behind-the-scenes" alone.
Who are you checking in on today?