Rest and Relax Holistic Therapies

17/11/2022

🎄🎄A little but of Festive indulgence is perfect for some special you time. 80 minutes - £40 🎄🎄

This Festive package offers a relaxing warm oil aromatherapy massage with indulgent festive oils, to relax your body and stimulate your senses, including soothing volcanic hot stones to help alleviate muscular tension, sending you into a deeper dimension of relaxation.

Includes:

🎄Back, neck and shoulder massage

🎄Back of legs massage

🎄Foot massage with Reflexology points

🎄Head Massage

🎁Gift vouchers also available. 🎁

Please message me if you have any questions or would like to book. 🎅xx

14/11/2022

09/11/2022

✨✨Signature Treatment - Back, Facial & Head Massage ✨✨
£30 - 60 minute

✨Warm oil back neck and shoulder massage
✨Signature facial*
✨Head massage

Signature facial* - Kaeso products are our signature facial range, they are a natural professional skin care brand, to deeply cleanse, nourish and hydrate your skin to promote healthier looking appearance.

Upgrade - Add hot stones to your back massage for extra £5.
OR
Upgrade - To the Indulgence Package, includes hot stone back massage and Elemis facial products only £45 - 75 minute treatment.

07/11/2022

🌺🌺Here are a few essential oils which can be beneficial for symptoms. 🌺🌺

These are just some of the oils that I use in my hormone balancing and menopause treatments. If you are interested in these treatments, please feel free to message or whatsApp me, I'm more than happy to tailor a treatment for your symptoms.

🌺Geranium oil - improves physical and mental symptoms of PMS, relieves hot flashes, boosts mood, regulates menstrual cycles during peri-menopause.

🌺Clary sage oil - regulates oestrogen levels, supports the thyroid, reduces cortisol, improves sleep, relieves PMS.

🌺Sandalwood oil - regulates testosterone, improves sleep quality, creates a sense of calm.

🌺Ylang Ylang oil - boosts libido, relieves PMS, increases energy, enhances mood.

🌺Lavender oil - lavender oil is particularly helpful for anxiety and insomnia, as its mood boosting and induces feelings of relaxation. also helps lower stress levels.

06/11/2022

🔥🔥🔥Hot Flash Cooling Spray Recipe🔥🔥🔥

For night sweats, it’s best to use a combination of cooling and hormone-balancing essential oils. Some of the best cooling oils to use are peppermint and lavender. Keeping it in the fridge ready to cool you down

Ingredients
2 Tbsp water
2 Tbsp witch hazel
6 drops peppermint oil
2 drops lavender oil
2 oz spray bottle

Instructions
• Add the water and witch hazel into spray bottle.
• Add the essential oils.
• Seal the bottle and shake to blend ingredients.
• Spray as needed on face, neck and other parts that need cooling.

For night sweats, it’s best to use a combination of cooling and hormone-balancing essential oils. Some of the best cooling oils to use are peppermint and lavender.

IMPORTANT - Do not spray near eyes.

04/11/2022

Menopause moments .... the natural way.

£35 - 80 minutes

For any of you ladies suffering with the multiple menopause symptoms, you will be fully aware of the detrimental effects these symptoms can have on your everyday life.

From sleep problems/insomnia, night sweats, hot flushes, menstrual irregularities, weight gain, mood swings, anxiety and depression to brain fog and losing your train of thought, as well as poor concentration! ...These are only a few of the problems we can encounter.

Help is at hand to rebalance your hormones, mind and body. By using what nature has provided us, we can all have a more balanced approach to our own unique menopause journey.

Aromatherapy and Reflexology is the perfect combination to help balance and regulate oestrogen and progesterone levels, reduce stress hormones and support detoxification.

Also includes gua-sha face massage using a natural anti-aging face balm, before finally finishing with a relaxing head massage. The wonderful face balm is created with essential oils of Rose, frankincense, Geranium and Lavender, which are perfect for nurturing your skin and beneficial for fighting the appearance of wrinkles, leaving you rejuvenated and revitalised with soft glowing skin. The Gua sha stone is designed to promote lymphatic drainage, calm the nervous system, relieve muscle tension, and increase the flow of oxygen and nutrients to the skin.

During the consultation we will explore what symptoms need addressing and tailor a treatment plan to suit your individual needs.

19/10/2022

I have availability at 11.00am and 2pm tomorrow if anyone fancies a little bit of relaxing and pampering!

Message me or WhatApp - 07359 317939 me is you wish to book. ✨🙏💜

18/10/2022

🌷 Menopause Moments Pamper Package 🌷
£55 - 90 minute treatment.

This package is ideal for those who may need a little bit of held and support with menopausal symptoms, helping to re-balance your endocrine system, reduce stress & anxiety, and improve your over-all health and wellbeing.

🌷Relaxing back, neck and shoulder massage, with aromatherapy oils perfectly blended for your individual symptoms.

🌷Facial to cleanse, purify and hydrate your skin, leaving your skin soft and glowing.

🌷Head massage to help reduce any stress and tension in your scalp muscles, this also stimulates follicles for hair growth.

🌷Hydrating lower leg and foot massage to help soften and hydrate dry itchy skin.

🌷*Reflexology, working pressure points which link to our endocrine, helping to support and balance the hormone symphony of our bodies, also reducing stress hormones and harmonising our systems.

*My objective during the reflexology treatment is to reduce the stress response in the body. Focus on all the endocrine glands, including the adrenal glands, thyroid and parathyroid glands, supporting the hormone symphony of the body.

18/10/2022

🌷🌷National Menopause Day 🌷🌷

Offering a range of holistic treatments to support and balance your symptoms during your menopausal journey.💜

18/10/2022

✨✨✨ OFFER ✨✨✨

Indulgence Package £45 (Normal Price £50)
75minutes.

This relaxing package consists of a warm oil aromatherapy back, neck and shoulder massage, including volcanic hot stones to help alleviate muscular tension, sending you into a deeper dimension of relaxation.

Following on with a relaxing Elemis facial to help hydrate, purify and restore balance to your skin, a relaxing facial and head massage in also incorporated into the routine to melt away any remaining stress and tension in your face and scalp muscles.

18/10/2022

💜 Winter Warmer Pamper Package £40 - 80 minutes 💜

This winter warmer package is perfect for some relaxing you time. During the treatment you can expect warm towels, relaxing warm oils and some hot stones to providing the perfect recipe to rest your body and relax your mind.

💜 Relaxing warm oil back, neck and shoulder massages (Includes Hot Stones)
💜 Signature Express Facial
💜 Head massage

👣OPTIONAL EXTRA: Add a hydrating foot massage with heated booties, for a further £5.

Only offering a limited number of treatments per day to ensure you are never rushed and you leave feeling totally relaxed and de-stressed.