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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 5:30pm Friday 8am - 4:30pm Saturday 8am - 1:30pm

Natural Balance Chartered Physiotherapy & Sports Injury

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United Kingdom
Wrexham
Natural Balance Chartered Physiotherapy & Sports Injury

Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can b

e wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

16/04/2026

Recover, Rebuild, Rejoice

After an injury, every step counts. At Natural Balance Physiotherapy, we guide clients through tailored programmes that:

Restore strength and endurance
Promote smooth, safe recovery
Rebuild confidence in movement

Everybody can progress, and every session is a step toward feeling stronger, more capable, and more joyful.

Take the first step toward your comeback today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

13/04/2026

Restore Strength, Relieve Tension – Muscular Health Matters

Muscle pain, tightness, or weakness can affect everything you do—from daily tasks to your favourite activities. At Natural Balance Physiotherapy, we help you:

🦵 Relieve muscle tension through targeted physiotherapy and hydrotherapy
💪 Build strength and endurance to support joints and improve posture
🌊 Regain flexibility and confidence in movement

Whether it’s chronic muscle tightness, post-injury weakness, or performance improvement, personalised programmes help your muscles work efficiently and pain-free.

Take care of your muscles today—your body will thank you tomorrow!

Book your consultation: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

09/04/2026

🏊‍♀️ Move with Confidence – Hydrotherapy for All Ages

Hydrotherapy is a safe, effective way to enhance strength, improve balance, and support recovery. At Natural Balance Physiotherapy, our personalised programmes help you:

💪 Strengthen muscles without pressure on joints
🌊 Increase flexibility and mobility
😊 Enjoy every day with renewed energy

No matter your age or activity level, movement in water can make a lasting difference. Book your initial assessment session: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

07/04/2026

Gentle Strength for Everyday Life

April is about balance, energy, and wellbeing. Gentle, regular movement keeps your body resilient and your mind focused. At Natural Balance Physiotherapy, we offer:

• Personalised physiotherapy exercises for strength and mobility
• Hydrotherapy to improve flexibility without strain
• Support to build confidence in everyday movements

Take small steps today that make a big difference tomorrow. Your body—and your mind—will thank you!

Book your session: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

05/04/2026

Happy Easter, everyone!

We hope you all enjoy your time with your family and friends, and of course, those chocolate eggs!

03/04/2026

Read our latest blog:
‘Why Explosive, Off-the-Bike Exercise Slows Ageing After 40’
Plus, explore five powerful workouts to cultivate a stronger, more resilient body.
Find out more here: https://www.natbalance.co.uk/post/why-explosive-off-the-bike-exercise-slows-ageing-after-40

01/04/2026

Move Better, Feel Better – We Can Help!

At Natural Balance Physiotherapy, we help people of all ages regain strength, confidence, and independence in movement. Did you know we specialise in supporting those living with conditions such as:

🦴 Arthritis – Reduce joint stiffness, improve mobility, and enjoy everyday activities with less discomfort.
🦵 Back Pain – Strengthen muscles, improve posture, and reclaim comfort and freedom in your movements.

Through personalised physiotherapy programmes and hydrotherapy, we guide every client toward:

✅ Regaining strength and flexibility
✅ Reducing pain and improving function
✅ Moving confidently in daily life

Every body is unique, and progress is possible at any age. Take the first step toward a stronger, more comfortable you today!

Book your consultation: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

31/03/2026

Spring Sports Ready – Injury Prevention & Recovery

With sports season in full swing, your body deserves care that keeps you moving safely. At Natural Balance Physiotherapy, we help athletes:

✅ Recover quickly from injuries
💪 Build strength and stability
🌊 Use hydrotherapy for gentle, effective rehabilitation

Whatever your sport, we design programmes to get you back on track with confidence and joy.

Start your spring season strong: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

26/03/2026

Ageing and coordination

Fitness and health require the co-ordination of several parts of the body – from the central nervous system to the inner ear, eyes, muscles, bones and joints.

As we age, our hearing, vision and physical abilities start to deteriorate. Our muscle strength and flexibility are also reduced, making older adults more prone to breaks and falls.

If you are concerned about your fitness, whatever your age, we can help. Call us today - 01244 639898 or book online https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

24/03/2026

Breathe Easier with Physiotherapy

Did you know physiotherapy can help improve breathing and lung function? At Natural Balance Physiotherapy, we support people experiencing breathing difficulties due to conditions such as asthma, COPD, post-surgery recovery, or general deconditioning.

We will help you:

1- Strengthen respiratory muscles to make breathing easier
2- Improve posture and chest mobility for better lung expansion
3- Increase stamina and confidence in daily activities

Through personalised exercises, gentle movement, and hydrotherapy, physiotherapy helps you feel more in control of your breathing—and more confident in your everyday life.

Take a deep breath and start your journey toward easier, stronger breathing today.
Book your consultation: https://www.natbalance.co.uk/contact

20/03/2026

International Day of Happiness – Move, Smile, Thrive

Happiness isn’t just in your mind — it’s in your body too! At Natural Balance Physiotherapy, we help you feel strong, confident, and energised, so every day can bring a little more joy.

Even small steps—stretching, walking, swimming, or gentle exercise—can boost mood, energy, and overall wellbeing.

This International Day of Happiness, celebrate yourself by moving, caring for your body, and embracing every positive moment. Because a happy body makes a happy life!

Book your session today and take a step toward more joyful movement: www.natbalance.co.uk/contact

17/03/2026

Nutrition & Hydration Week – Fuel Your Movement

Your body performs best when it’s properly nourished and hydrated. During Nutrition & Hydration Week, we’re celebrating how food and fluids support strength, recovery, and overall wellbeing.

At Natural Balance Physiotherapy, we know that:

1- Balanced nutrition helps muscles recover and grow
2- Staying hydrated supports joint health and mobility
3- Proper fuel boosts energy, focus, and confidence in movement

To maintain an active lifestyle, combining good nutrition, hydration, and guided movement makes a real difference.

Take small steps this week: eat well, drink plenty of water, and move with intention. Your body will thank you!

Book a consultation and discover how we can support your full-body wellness: www.natbalance.co.uk/contact

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 5:30pm
Friday	8am - 4:30pm
Saturday	8am - 1:30pm

Telephone

+441244639898

Website

http://www.natbalance.co.uk/

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