What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 5:30pm Friday 8am - 4:30pm Saturday 8am - 1:30pm

Natural Balance Chartered Physiotherapy & Sports Injury

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United Kingdom
Wrexham
Natural Balance Chartered Physiotherapy & Sports Injury

Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can be wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

26/01/2026

Listening to Your Body

Your body has a remarkable way of communicating with you - through sensations, patterns, energy levels, and movement.

Paying attention to these signals can help guide your next steps. You might notice:
• Morning stiffness
• A sensation that changes throughout the day
• Certain movements feeling easier or more restricted
• Activities that feel energising or calming

Understanding these patterns can offer powerful insights into what your body needs.
Phil, our chartered physiotherapist, helps you make sense of these experiences, ensuring you feel knowledgeable, supported, and confident in your movement choices.

Why not book your appointment with Phil and start the process towards better movement today? https://naturalbalance.connect.tm3app.com/

23/01/2026

Success Story

Every week, we see inspiring stories of progress and possibility - from improved strength and balance to renewed confidence in everyday movement.

These changes don’t happen overnight. They evolve through:
• Gentle, consistent practice
• Personalised guidance
• Clear understanding
• Encouragement and support

One client recently shared how much easier it’s become to climb stairs - something that once felt challenging but now feels smooth and controlled. Another told us they’re walking further than they have in years.

These moments matter. They remind us that progress is always possible, no matter your starting point.

If you're ready to begin your own success story, we’d love to help you get started. Book your first appointment here: https://naturalbalance.connect.tm3app.com/

20/01/2026

Ready to Begin?

If you’ve been thinking about improving your mobility, enhancing comfort, or building strength, there’s no better time to begin than right now.

At Natural Balance Physiotherapy, we design every programme with careful thought, ensuring it suits your lifestyle, schedule, and long-term goals. We believe that progress feels best when it’s personalised, achievable, and enjoyable.

Whether your goal is to walk further, feel steadier, move more freely, or simply understand what your body needs, we’re here to support you with clarity and encouragement.

Your journey is unique—and we’re here to make it feel positive and purposeful.

Book your appointment today: https://naturalbalance.connect.tm3app.com/

16/01/2026

Small Steps, Big Progress

Every meaningful change begins with one small step.

Improving strength, mobility, or comfort doesn’t require dramatic transformations. Consistency - gentle, steady, and tailored to you - is where the magic happens.

You might start with:
• A simple daily stretch
• A slightly longer walk
• A new strengthening exercise
• A more comfortable way of moving
• A clearer understanding of how your body feels

Over time, these small steps build resilience, confidence, and capability.

And you don’t have to take those steps alone – Phil is here to guide you. Book online today: https://naturalbalance.connect.tm3app.com/

14/01/2026

Strength at Any Age

Strength training isn’t just for athletes - it’s one of the most powerful tools for long-term wellbeing at any stage of life.

Research shows that strength training can:
• Support bone density
• Improve posture and joint stability
• Enhance balance and coordination
• Boost confidence in daily movement
• Increase overall vitality and independence

For older adults, these benefits can be life-changing - making everyday tasks feel easier and more enjoyable.

Phil, our chartered physiotherapist, designs safe, structured strength programmes that meet you exactly where you are. Whether you're brand new to strength training or looking to refine your routine, Phil’s here to help you feel confident and capable.
You can also learn more about our services on our website: https://natbalance.co.uk

12/01/2026

Looking for positive change? We can help!

At Natural Balance Physiotherapy & Sports Injury in Rossett, near Wrexham, we believe that positive change is possible — and we’re here to help you feel better, move better, and get back to the life you love.

If you are living with:

• Back pain or sciatica
• Sports injuries
• Muscle aches, sprains and strains
• Joint pain in hips, knees, shoulders or feet
• Repetitive strain issues
• Work-related pains
• Arthritic joints & more…

we’re here to listen, understand and support you every step of the way. Phil, our chartered physiotherapist, uses his 25+ years of extensive knowledge and skills to identify the root cause of your pain and work with you to reduce symptoms, improve function and increase confidence in your body again.

Phil helps you build strength, mobility, resilience and independence, so you can return to everyday life, sport, work and hobbies with renewed confidence.

Ready to take that first step? Give us a call on 01244 639898 or email lorna@natbalance.co.uk to book your appointment.

Let’s start your journey to better movement and less pain today!

08/01/2026

Your Body Is Capable

Your body is incredibly resilient. Even if things feel a little different right now - tighter, slower, or unsteady - your body is designed to adapt and respond positively with the right support.

At Natural Balance Physiotherapy, we take a whole-person approach:
✓ Understanding your unique goals
✓ Listening carefully to your experiences
✓ Guiding you with clear, tailored advice
✓ Supporting meaningful, sustainable progress

Whether you’re beginning a new strengthening routine or exploring ways to feel more comfortable in your daily activities, we’re committed to helping you feel empowered and informed from your very first session.

Why not book your appointment now and find out how Phil the Physio can help you? https://naturalbalance.connect.tm3app.com/

06/01/2026

A new year brings new beginnings - and countless opportunities to feel stronger, more confident, and more balanced in your body.

At Natural Balance Physiotherapy, we believe that every person - at every age- has the capacity to feel stronger, more mobile, and more confident in their body. Whether you're hoping to build strength, improve comfort, recover from an injury, or simply feel more at ease in your daily movements, January offers a fresh starting point.

Phil, our chartered physiotherapist, is here to guide you with personalised, supportive care that celebrates your progress every step of the way.

Book your appointment online here to take that first step: https://naturalbalance.connect.tm3app.com/

Here’s to a year of meaningful change, empowered movement, and wellbeing.

01/01/2026

Happy New Year!

#2026

25/12/2025

Merry Christmas one and all!

24/12/2025

We are now closed until Friday 2nd January 2026.

We wanted to take a moment and thank you for all of your support throughout 2025, and we look forward to seeing you all in 2026!

17/10/2025

Movement is a good thing!

As physiotherapists, one thing we remind our clients every day is that movement is a good thing!

Whether they are going through rehabilitation following surgery, recovering from an injury or just trying to keep mobile, it is important to remember that movement is a good thing.

• Improves circulation
• Strengthens muscles & joints
• Boosts mood and energy
• Reduces stiffness and pain

You don’t need to run marathons - a walk, some stretching, or a few mobility exercises, when carried out consistently, can make a big difference to our health and well-being over time.

Don’t wait for pain to tell you something’s wrong. Start moving today, increase your capacity over time, to see what you can truly achieve.

www.natbalance.co.uk

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 5:30pm
Friday	8am - 4:30pm
Saturday	8am - 1:30pm

Telephone

+441244639898

Website

http://www.natbalance.co.uk/

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