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Ayurveda.journey

~ connect to Nature inside out and become your own healer ~ ALL my products are ORGANIC, DAIRY, GLUTEN, SOYA, REFINED SUGAR FREE, with NO ARTIFICIAL ADDITIVES!

I only use high quality ingredients that have been grown in co-operatives/farmers in South America. I like to look at food as MEDICINE and work in HARMONY with PEOPLE and our precious MOTHER EARTH! Let's stay ETHICAL and CONSCIOUS

24/03/2026

Let’s explore some herbs and spices that can support us in seasonal transition, as we are moving through the spring now. In spring, nature comes to life and with it our body enters transitionary period of shading what’s stagnant and heavy. After winter kapha dosha may increase causing symptoms like lethargy, heaviness, lack of motivation, sinus problems and seasonal allergies. These can build up especially if there was a lack of exercise and the diet was heavy and full of fats. After slower winter times as we want to bring lightness, clarity and vitality, it’s worth supporting body’s natural cleansing processes and stimulate agni - digestive capacity. Ayurveda offers few herbs that can be particularly helpful in balancing kapha dosha:

🌱 Dandelion - blood purification - digestive suport - metabolism - liver function - elimination of toxins and weight loss - bitter

🌱 Turmeric - anti-inflammatory - anti-oxidant - supports digestion and metabolism- blood purification and production of new blood cells - unclog body energetic channels - bitter - pungent

🌱 Tulsi / Holy Basil - antiviral - immunomodulatory - adaptogenic - immune and respiratory pathways support - balances all three doshas - pungent - bitter

🌱 Triphala (Haritaki, Amalaki, Bibhitaki) - balancing three doshas - boosts immunity - rejuvenative - astringent - tonic - restores normal tone of the function of the body - probiotic

🌱 Stinging Nettles - anti-inflammatory - tonic - restores normal tone of the function of the body - supports blood purification and elimination of toxins (ama) - urinary and nervous system

🌱 Aloe Vera - bitter tonic for digestive system - helps purify and and cool the blood - supports the health and youthfulness of the skin and hair - boosts metabolism and reduces excess of fat tissue

Remember the less is more and simple, regular, balanced meals (containing 6 tastes) is what’s gonna support the body’s natural intelligence and bring the best results.

Hope you can flow though this season with much ease, lightness and clarity.

With Love,
Asia .journey |

21/03/2026

To welcome the long needed arrival of the sun☀️I am delighted to share with you an 'Ayurvedic recipes' booklet. It's a selection of 9 simple recipes designed for your inner peace and physical comfort. Easy to make, wholesome foods and beverages to promote balanced mind and body. Get to learn basics of Ayurveda, the importance of moderate diet and how to balance 6 tastes in your cooking. Downloadable format is available from my Etsy (link in bio) and I'm offering 20% Spring Equinox discount - just use EQUINOX code at the check out (available until 27th of March). Release of sustainable prints is coming soon 😊
Hope you'll find this material inspiring and uplifting on your journey to self - discovery.
Thank you for your ongoing support, it means a lot.
With love, Asia 💛journey |

15/02/2026

Exploring natural environments, wild foraging and discovering beauty present by coasts, is one of my favourite activities to engage with. It helps me to connect to nature’s seasons and be more aligned to these ever changing cycles. Being by the sea makes you notice salty flavours present in many things 🪸
One of Ayurveda’s 6 tastes, salty (lavana rasa) is made up of water and fire elements. The fire element gives it that heating and warming quality and helps digestion when consumed in moderation. Therefore It’s good for Vata types, and for the same reason, less for Pitta. Water in salty taste provides heavy and nourishing quality, that keeps us grounded. It tends to create weight gain through stimulating water retention in Kapha types but do not increase our capacity for weight gain as much as sweet taste. Taken in moderation promotes growth, maintains electrolyte balance in the body, stimulates digestion, and provides energy and muscular strength (mamsa dhatu). It enhances confidence, courage and enthusiasm. Without any salty taste in food we aggregate Vata dosha, loose creativity, become dull, depressed and fatigue, and lack interest in life. Excess use of salt can aggravate Kapha and Pitta, but particularly sea salt, table salt and salt present in processed foods. It contributes to fainting, wrinkles, irritation, exhaustion and inflammation of the stomach.
Lavana comes from natural sources such as mineral rock salt, sea vegetables (seaweeds), algae, tomatoes and juicy vegetables. Particularly sea vegetables, they are full of minerals and nutrients that the body can easily absorb and counter the effect of radiation. Use in moderate amounts and cook into your food rather than adding after cooking. Enjoy exploring salty flavour with other 5 tastes to maintain your doshas balance and Agni happy 🌝
journey |

24/11/2025

Seasonal changes can bring a great opportunity to learn how we are part of nature and how the same nature can be of great support to our well being. Let’s connect and explore some of the Ayurveda and Yoga natural tools, to find balance and harmony in our day to day lives.

where:
when: 27th Nov, 18:30 -20:00
exchange: sliding scale £8-12
book: via DM or ajnaspace8@gmail.com

Hope to see you there 💫 .journey

09/11/2025

Seasonal cycles are most tangible examples of how we are part of much greater living and breathing organism. These ever changing rhythms have big impact on all life on the planet, governing the growth of plants, animals and other life forms. With each season there is constant shift of conditions that have a distinct effect on our metabolism. After hot and dry summer, cold and rough months are a good opportunity for our bodies to replenish, rebuild and grow.

How can we naturally support our health in Vata season?

💨 fresh, local food at all times of year will support your state of balance
💨 best to eat simply prepared regular meals (with all 6 tastes: sweet, sour, salty, pungent, astringent, bitter)
💨 consume your meals warm with attitude of gratitude, for best support of your Agni - digestive capacity
💨 Ayurveda teaches that ‘like increases like and the opposites bring balance’ so to balance cold, dry, hard Vata, we need to take in about warm, moist and well lubricated foods with slight increase of sweet, salty and sour flavours
💨 use oils like ghee or sesame for deeper lubrication and warmth
💨 keep your airway passage clear with regular neti pot nostril and sinus rinse
💨 relaxing self oil massage ‘abhyanga’ is a great nourishing practice for the whole body; supports proper circulation, lymph drainage, improves sleep pattern and softens the skin
💨 silent time and regular meditation practice brings about Sattva (harmony, clarity and peace)
💨 warm colours like golds, yellows and reds will help to harmonise Vata
💨 honour your body’s needs to stay connected and grounded through seasonal changes

Remember that LITTLE GOES A LONG WAY. Choosing even one practice that you can commit to regularly, can bring positive long lasting effect!

Share in a comment, what is your favourite nourishing practice this Vata season?

If you’d like to receive personalised guidance on implementing healthy routines for your inner balance, I offer 1:1 consultations with a sliding scale option. Message me for more details.

Wishing you much grounding and nourishment 🌳 journey |

13/07/2025

Thank you for showing up at ‘Nature connections with Ayurveda’ today. Was happy and honoured to share on how to find balance in seasons of nature (Pitta - late spring - summer) though diet, lifestyle, management of creative energy and sleep, as these are the 4 pillars of Ayurvedic wisdom. Weaving this ancient knowledge while being outdoors felt like a great match. We went though some guided meditative, grounding practice to start with.. and continued to take a mild walk along the stream to notice and harvest some wildly botanicals that are present right now (meadow sweet, wide leaf plantain, female nettle seeds, raspberry fruit and leaf, goosegrass, bay leaf etc.) Due to my foot being swollen (from wasp 🐝 sting), we decided to engage with creative activity of capturing nature visually. Simply by pausing and engaging with our senses, we found inspiring flow for creativity to be expressed onto blank piece of paper. Discovering meadow sweet plant as a great mild sedative and painkiller was well times with my foot complaint as well 😉 All that was enjoyed with pitta reducing tea made of fennel, coriander and cumin seeds. Thank you nature, for your infinite inspiration and support giving with what we really need, so we can feel balanced and aligned with ever changing cycles, within and outside of us.
We are having 2 more Sundays of ‘Nature connections with Ayurveda’ this July 20,27/7), which I warmly invite you to. More info on these series of walks are at previous post 🔁 If you have extra questions and/or are interested in booking your space, just DM or e-mail: ajnaspace8@gmail.com🌛

With Love, Asia journey |

24/06/2025

🌜Happy to be sharing my two passions of wild food foraging and Ayurvedic wisdom into outdoor events ‘Nature connections with Ayurveda’. These series of walks will be held on Sundays of July at various, scenic locations around North Wales🌛

ABOUT 🌱

🌱 At the start you will be guided through a meditative practice to bring you into present moment and deepen your connection with Nature within and around you.
🌱 We will be stopping to connect with our native, wildly growing plants and trees, to learn what is that they have to offer, and how to prepare some tasty drinks and dishes.
🌱 There will be sharing on Ayurvedic wisdom of 20 qualities present in nature, and how naturally with awareness of 5 great elements align with ever changing nature’s rhythms (through Ahar- diet, Vihar - lifestyle).
🌱 We will finish this walk with a good sense of grounding, connection and rejuvenation.
🌱 Aim of this session is to learn about local, wild plants and equip you with some simple, natural tools on how to stay balanced and inspired to cultivate happy and peaceful living within yourself and environment around.

WHAT TO BRING 🥾

🥾 Curious, explorative and open mind
🥾 Little notebook, if you’d like to record some of the new content.
🥾 A bottle of water to stay hydrated.
🥾 It’s an outdoor activity, so make sure you’re wearing clothing and foot wear appropriate to weather on that day. Some areas might be muddier to walk on.

WHERE / WHEN 📍

📍 Sun, 6/07, meeting at 9:45am at National Trust Erddig Park, at car park by Felin Puleston, Wrescam LL13 7RF
📍 Sun, 13/07, meeting at 9:45am at Bersham Wrecsam, by St Mary’s Plas Power Church
📍 Sun, 20/07, yet to be announced..

EXCHANGE 🌊

£11-15/session (depending on your financial situation). With multiple bookings, 10% discount is applied.
Bookings are essential. Can be made via PayPal: asiajanusz@yahoo.com (REF: summerwalk) or bank transfer (DM me for more details).

Looking forward to connect with you ☀️
Facilitator .journey
Artwork

20/06/2025

Pitta season, characterised by hotness, dryness and sharp intensity is here. Ayurveda teaches us that the opposites bring balance and so to avoid the accumulation of pitta qualities, we can create foods and drinks that are bringing the opposite. We can enjoy them with some fresh, slightly cooling recipes from some wildly harvested ingredients and local grocers. Here is the recipe to enjoy in those long, summer days ☀️

Summer Nettle - Orange 🍊 juice

* Ingredients: •fresh stinging nettle leaf (filling 1L medium bowl) •2 tsp fresh ginger •1 tsp fresh turmeric •fresh handful mint leafs •2 medium oranges •1 lime juice •filtered water (1L)
* Method:
1. Wash stinging nettle leaf from any residue and cover up with warm water so it’s submerged. Leave for an hour or so
2. Once water absorbed the goodness of nettles, mix all the other ingredients in and blend into smooth liquid (I’ve used nutrí bullet using ‘blend and sieve’ method)
3. With the use of sieve strain the juice from the pulp into another dish and remaining liquid pour in a glass bottle. Store in a fridge for up to 3 days.
4. Enjoy this sattvic recipe at room temperature with attitude of gratitude 🙏
journey |

19/06/2025

🌱 Lato, znane z Ajurwedy jako pora pitty to żywioł ognia i wody. Cechuje się upałami, długimi dniami jasnego słońca oraz ostra intensywnością. Mimo, że niektóre klimaty o tej porze roku są wyjątkowo wilgotne, skumulowany efekt intensywnych upałów powoduje wysuszenie organizmu, dlatego lato również uważa się za suche. Na bardziej subtelnym poziomie jest to czas ekspansji i mobilności - cechy bardziej charakteryzujące vata dosha. Letnia rutyna sezonowa ma na celu pielęgnowanie nawyków żywieniowych i stylu życia, które pomogą zapobiec nadmiernej akumulacji letnich cech i pozwolą Ci cieszyć się wyjątkowymi prezentami, jakie oferuje lato.
Jedna z podstawowych zasad Ajurwedy jest to, że nasze wybory powinny przypływać i odpływać wraz z porami roku. Poprzez madrosc Ajurwedy, możemy uczyć sie podejmowania świadomych kroków, by żyć w harmonii z cyklami natury oraz regularnie dostosowywać nasz styl życia do nadejścia każdej nowej pory roku. Zmiany jakie często potrzebujemy zaprosić są małe i proste a ich systematyczne wdrażanie ma kumulatywna moc, która pozytywnie wpływa na nasze samopoczucie i zdrowie. Ta ‘nauka o życiu’ ukierunkowuje do samoobserwacji i odczuwania potrzeb z ciała, by rozpoznawać w Sobie i wybierać to co na dany moment jest najbardziej odżywiające i wspierające.
Dbanie o odpowiednio dobrane odżywianie czy zmiana tego co i jak robimy to jedne z kilku prostych narzędzi Ajurwedy, które będziemy eksplorować podczas naszego spotkania. Zapraszam Cię ciepło do 2 godzinnej sesji, gdzie połączymy wiedzę Ajurwedyjska z częścią praktyczną, z przerwa pomiędzy na skosztowanie świeżego naparu z przypraw balansujących pittę. Mam nadzieję, że to spotkanie zainspiruje Cię do świadomego kształtowania swojego wewnętrznego krajobrazu z ciągle zmieniającym się charakterem por roku. Aby żyć w przypływie, radości i witalności życia.

🌱 kiedy? 7 sierpnia, czwartek, 19:oo
🌱 gdzie? Ogród Kreacji, Gdynia
🌱 zapisy: ajnaspace8@gmail.com
🌱 wymiana: dowolna donacja nie mniejsza niż 60 zł

Jeżeli masz jakieś dodatkowe pytania, czy wątpliwości zapraszam do kontaktu DM/e-mail.

Z miłością,
Asia 🌝

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Our Story

I like to look at food as medicine.. Focusing on wholesome, plant based diet can help us to find balance in our lives. Maintaining and promoting self-care, and well being benefits everyone around us and deeper - our precious Mother Earth. We are Nature, and by following her patterns and eating seasonally we develop nurturing, peaceful and harmonious relationships with ourselves, our environment and our food. By eating micronutrient dense, high vibrational foods, we’ll keep ourselves nourished and energised for the day. Beside our body care, there are also physical activities and our thoughts that directly correlate to how we digest food and absorb nutrients. Therefore keeping our bodies moving and cultivating right, positive mindset is the foundation to our physical, emotional and mental health. Practising GRATITUDE each day can completely shift our perspective on how we perceive the world around us.. and so with many thanks and love for Nature, I’d like to share my journey of self discovery by connecting with the healing energies of plants and fungi..