Loving Life in Wellies

Loving Life in Wellies North Wales | Free-range human | Guiding sensitive women to slow down, find space & playfulness through mindful movement, microadventures & coaching
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Inspired by slow and seasonal living. Helping people to get outdoors and experience the healing that nature offers and making adventure accessible with an emphasis on slow and mindful wellbeing. Offering:

Outdoor and studio yoga classes in and around the Ceiriog , Dee Valley and Oswestry. Guided walks + yoga
Guided wild swims + yoga
Wellbeing retreats

Partnering with local and sustainable businesses to help me deliver wellness experiences throughout Wales.

You know that feeling when present you is grateful to past you for doing something that ends up making a small but meani...
14/11/2025

You know that feeling when present you is grateful to past you for doing something that ends up making a small but meaningful difference?

Tonight, I’m thanking myself for cooking a big batch of apple & parsnip soup earlier in the week, perfect with homemade croutons and exactly what I needed to steady my nerves after a wild drive to my MOT & yoga class - dodging fallen trees, floods, and road closures. It’s one of those nights when I’m especially grateful for a solid roof overhead and logs in the burner, and I can’t help wishing all the cows and sheep could curl up with Bel and I as we hunker down away from the storms. 🙏

13/11/2025

The squeaks had me laughing out loud! A few of my retreat ladies took a wild dip, embracing nature. I always include gentle invitations to connect with the natural world never a requirement but it’s beautiful to see how curiosity shifts our sense of what’s possible. 🫶

Next year, I’ll be organising a Yoga Day to raise money for an animal charity that helps with veterinary costs — in hono...
12/11/2025

Next year, I’ll be organising a Yoga Day to raise money for an animal charity that helps with veterinary costs — in honour of my beloved Labrador.

It’s been an incredibly difficult time, both emotionally and financially, with vet bills totalling £5,500, only to be told that she wouldn’t recover. If it hadn’t been for the support of my amazing family and friends, I would have had to turn to a charity for help just as so many of us who love our pets as family members often do.

I know that Bel has been a big part of my business often being at classes and events, and it’s always made me so happy at just how much joy she’s brought to those who are feeling sad, anxious and stressed. In her retirement she’s having more snuggles, treats (she’s really milking that bit)! and catching up with her loved ones.

She’s been my whole world for a decade and I’m hoping we get to spend her 10th birthday (next month) together. 💚

🙏
10/11/2025

🙏

Things feel heavy here at the moment and yet I’m making some future plans to give me glimmers of hope. Popped over to Wr...
10/11/2025

Things feel heavy here at the moment and yet I’m making some future plans to give me glimmers of hope.

Popped over to Wrexham earlier to check out a lovely space for a possible new Sunday morning Yogalates class hatching in the New Year! 🤞

So tell me, what time on a Sunday morning would be a good time for a gentle strengthen, stretch + relax?

Such a beautiful group of ladies joined me today for my Switch Off & Slow Down retreat in the mountains. The weather was...
08/11/2025

Such a beautiful group of ladies joined me today for my Switch Off & Slow Down retreat in the mountains. The weather was perfect for a walk and a dip, while some embraced stillness in the library. Time away from our daily routines isn’t just a break — it’s a gift, allowing space for clarity and new perspectives to unfold. 🫶

Diolch Trigonos!

Lately there’s been a lot of sofa-sitting with everything that’s been going on, my mind is feeling the stress and my bac...
07/11/2025

Lately there’s been a lot of sofa-sitting with everything that’s been going on, my mind is feeling the stress and my back has definitely been feeling it. So tomorrow’s retreat feels perfectly timed: a morning devoted to caring for the spine, with a nourishing, spine-focused meditation and yoga flow to nurture.

After a short wander along the golden, autumn-kissed canals today, my spine already feels a little more spacious and I’m so looking forward to tomorrow’s autumn drive through the mountains, soaking up all those rust and amber tones. 🍂🧘‍♀️

I just wanted to thank everyone for the incredible kindness and compassion you’ve shown as I’ve been processing how I’m ...
03/11/2025

I just wanted to thank everyone for the incredible kindness and compassion you’ve shown as I’ve been processing how I’m feeling about Bel right now.

Words can’t truly capture how it feels to be told today she doesn’t have much time left — we don’t know exactly how long, but it’s not long enough.

We often say our pets aren’t “just pets,” and mine certainly isn’t. At nearly ten, Bel has been instrumental in shaping who I am today — teaching me unconditional love, kindness, and non-judgment. She’s been by my side almost every day since I was 25, helping me through some of life’s hardest chapters.

I’ve always believed in being present and cherishing every moment we have, because life can feel both impossibly long and heartbreakingly short all at once.

But I won’t pretend, this is the greatest and hardest test of that philosophy I’ve ever faced. I’ve been crying out to the moon and the wind about how unfair it all feels.

I know this kind of heartbreak happens every minute, all around the world, and while that doesn’t bring me comfort right now, it does make me more determined: I’m going to make every moment with my Bel count.

Pic: here she is stick hunting a few weeks ago on our walk + swim. 🫶

💭 Some honest thoughts today...Life feels really heavy at the moment. Bel’s operation went to plan, but there have been ...
02/11/2025

💭 Some honest thoughts today...

Life feels really heavy at the moment. Bel’s operation went to plan, but there have been more complications since. Which means more vet bills, more worry, and more uncertainty. It’s all spiralling into money I never really had to begin with, and it’s starting to affect work too, since I can't get out to teach, and in my day job of marketing, where I'm expected to be full of ideas and on it, I just don't feel like I'm doing my best.

We’re both stuck at home. She’s frustrated because she wants to be her usual happy, bouncy self, and I’m trying to hold it all together.

It’s made me think about how the wellness world often jumps to fix things. A retreat, a yoga class, a sound bath — all lovely, but sometimes they’re treated like sticking plasters for life’s deeper stuff.

And when they don’t “work,” people start to lose faith in the very things meant to support us through the hard times, not to magically make them disappear.

Right now, I’m not doing anything fancy to feel better. I did try to go on a retreat, but ended up coming home the next day because of a Bel emergency. Still, that 24 hours of different conversation and a change of scenery really helped — it provided just enough space to step back from my own thoughts for a bit.

Since then, I’ve been trying to sit with it all. Let the uncertainty be what it is. Make a cup of tea. Take Bel into the garden and breathe in some fresh air. Nothing special, just small, steady moments that help me come back to myself with lots of rolling tears.

I don’t have any answers. Just a reminder to myself and maybe to you, too, that slowing down isn’t about fixing everything. It’s about being with what’s here, even when it’s messy and hard.

It’s my turn to go within and retreat! 💚Samhain blessings folks - a time to remember ourselves, ancestors  & pets past, ...
31/10/2025

It’s my turn to go within and retreat! 💚

Samhain blessings folks - a time to remember ourselves, ancestors & pets past, present & furure. 🙏

Granted I’ve been using & abusing mine since I was 18… 😂🤬
30/10/2025

Granted I’ve been using & abusing mine since I was 18… 😂🤬

Address

Glyn Wylfa
Wrexham
LL145BS

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