Cat Williams Rapid Transformational Speaker, Therapist & Coach

Cat Williams Rapid Transformational Speaker, Therapist & Coach I set people free from fear-based subconscious issues such as anxiety, inner critical thoughts etc http://www.cat-williams.com

www.cat-williams.com


I have been a therapist for over 20 years working with hundreds of clients of all ages. I am a Rapid Transformational (RTT®) Therapist, Strengths Psychology (Strengthology®) Coach, Relationship Therapist (Relate UK), Author, Writer and Speaker specialising in all aspects of psychological health, physical health and relationships. I look forward to working with you to achieve the future you desire and deserve. If you would like to check out my free resources before deciding to work with me please see my free 'Ultimate Confidence' self-hypnosis download and free 'Getting Back on Track Webinar' on the following link, as well as my acclaimed 'Minimising Stress & Maximising Resilience' online self-guided video course https://bit.ly/balloonresiliencecourse

Rapid Transformational Therapy (RTT) is a deeply powerful, effective and empowering form of therapy which reaches the root cause of issues quickly by uncovering the meaning and interpretation of events in your life, drawing out 'unfinished business' and eliminating subconscious blocks and unhelpful beliefs formed during childhood or as a result of negative experiences. RTT combines the techniques and principles of hypnosis, CBT, psychotherapy, psychology, healing and Neuro Linguistic Programming (NLP). Issues I can help with (alphabetically): Anxiety; Addictions; Bereavement; Bullying; Career Coaching; Children; Confidence; Command Cell Therapy (Physical Illnesses); Couple Relationships; Communication; Divorce; Depression; Eczema, Exam Stress, Fears; Illness; Insomnia; Life-change; Loss; OCD; Pain; Parenting; Public Speaking; Relationships; Separation; Self-esteem; Strengths Psychology; Teenagers, Weight Loss.

16/11/2025

Speakers… here’s the one thing we all need 👇

Last night at PSA North West, our meeting with National President Alastair Greener was all about The Art of Connection — and the energy was incredible.

We laughed, shared, reflected, and connected in ways that reminded me why this community is so special.

Two simple connection exercises…
Massive impact.
Real insight.
Genuine connection.

If you were there, tell me your favourite moment below 👇

And if you want to join us next month — or find out about our Emerging Speaker of the Year competition — head over to the PSA NW page on Linked in or pm me for details.

So proud to be leading this brilliant group.

It’s Remembrance Sunday today. What does Remembrance mean to you, and how can it help us all?As a brass player, I’ve tak...
09/11/2025

It’s Remembrance Sunday today.

What does Remembrance mean to you, and how can it help us all?

As a brass player, I’ve taken part in remembrance services, including playing the Last Post, since I was 10 years old.

We’ve also been a military family for the last 25 years and so Remembrance Sunday holds a special place in our hearts for multiple reasons.

When the bugle sounds and those two minutes of silence begin… where does your mind wander to?

Who, or what, do you think about or remember?

On the radio today, they read a letter from a WW2 soldier to his sweetheart — to be opened only if he didn’t return…. and he didn’t.

Moments like that strip life back to what truly matters.

Remembrance, for me, isn’t just about looking back to honour those who paid the ultimate price, I think it’s also about tuning in to what we need to remember is most important right now.

In my work as a therapist, I often ask clients to imagine speaking to their younger selves at the times that they needed the most kindness, protection or guidance.

And then to imagine their future self speaking gently to them today.

What wisdom would your future voice share?

What reminders would it offer about what really matters?

What does Remembrance mean to you, and what do you think those who made the ultimate sacrifice would want us to focus our energy on today?

For me, I want to remember to feel gratitude for the privilege of being alive each and every day, and to do my best to make someone else’s life brighter if I can.

What do you want to remember?

Photo: is of Cat (me) playing the tenor horn outside my front door for the VE Day remembrance during the COVID lockdown period.

British Army Recruit for Spouses MILSPO® Network - military business network

07/11/2025

What are your confidence “secrets”? 🐎

Your mind is like a powerful stallion – reactive, protective, and shaped by past experiences.

When that inner stallion runs wild, confidence can vanish in an instant.

🏇But when you learn to take the reins – that’s when everything changes.

That’s what real confidence “secrets” are all about… not tricks or quick fixes, but learning how to lead your own mind.

Today I’m running my “Secrets to Sky-High Confidence for Small Business Owners” session for Small Business Saturday UK Small Business Britain

Here’s what attendees will discover:

✨ What confidence really is – and how to tap into your innate self-belief.

✨ How to spot and eliminate “confidence blocks” like imposter syndrome or perfectionism by finding their subconscious root-cause.

✨ What Strengths Psychology is – and how understanding your natural strengths helps you stay calm, focused, and in control.

✨ Why practical neuroscience shows that when you lead your mind, your mind follows your lead.

Because if we don’t take charge, our subconscious fears do – keeping us “safe but stuck”.

🏇But when we learn to ride our minds with awareness and purpose, confidence stops being a struggle and starts being second nature.

I love speaking to audiences of all ages and industries about the neuroscience of confidence – and helping people discover that the power to dramatically change their thoughts, feelings and behaviours, has been within them all along.

❓What’s your favourite way to take the reins of your mind when it feels afraid and has a wobble?!

05/11/2025

🌟 5 Steps to Eliminate Stress!

Today is National Stress Awareness Day – but I believe in eliminating stress, not just managing it.

Have you ever noticed how you can feel calm one minute, and highly stressed the next?

🐎Your nervous system is like a powerful stallion – reactive, alert and wired for safety.

It’s your inner stallion that gets “stressed”… but you are the rider.

🏇If you don’t lead your mind, it will lead you!

“Stress” is really your stallion asking, “Can I cope with this?”

Your job as the conscious rider is to take the reins and say — Yes, I can.

Here are 5 steps I take to eliminate stress 👇

1️⃣ Don’t use the word “stress.”

Name the real emotion instead — “I feel frustrated / sad / angry.”
Naming it instantly puts you back in control.

2️⃣ Spot the fear beneath the emotion.

Emotions come from fear-based thoughts like “I can’t cope” or “I’m not good enough.”
Understanding the fear tells you what your stallion is really afraid of.

3️⃣ Lead with reassurance.

Replace the fear-based lies with calm truths:
✨ I am the survivor of thousands of generations.
✨ I have exactly what it takes.
✨ My record for getting through tough times is 100%.

4️⃣ Flip the energy.

Let the adrenaline of “stress” become the fuel for focused, confident action.

5️⃣ Train your mind daily.

Every time you calm your stallion, you strengthen the neural pathways for confidence, not chaos.

💬 How do you eliminate stress when life gets intense?

Because “stress” is just your stallion mind asking, “Can I cope with this?”
And your job, as the rider, is to calmly answer — Yes. 🐎

If you’d like to learn more about leading your inner stallion, you’ll find free resources on my website.

Photo: The photo is of me (Cat) in a hot air balloon on a recent holiday to Kenya, it was certainly a moment when I felt on top of the world and my stallion nervous system was exhilarated and happy (although other people might have called it stressful perhaps?!)

03/11/2025

Would you like to feel more confident in yourself, or in running your business?!

Then join this FREE masterclass I’m running for Small Business Saturday UK!

Find out more and sign up in the comments!

01/11/2025

🎨 I’d never call myself an artist…

…but on a weekend away with fellow therapists, we were invited to paint something that represents our work.

This is my artistic take on “Break the Invisible Cage.”

It symbolises breaking free from the self-limiting issues that keep us safe but stuck —
✨ Imposter syndrome, anxiety, or overthinking
✨ Perfectionism or people-pleasing
✨ Fear, procrastination, or burnout

When we recognise the cage we’re in, and reconnect with our natural self-belief and confidence — that’s when we truly break free. 🕊️

❓What would you paint as an interpretation of what you do?
❓Or what would you break free from if you could?

I’d never call myself an artist!But I’m on a weekend away with fellow therapists, and today we were invited to paint som...
01/11/2025

I’d never call myself an artist!

But I’m on a weekend away with fellow therapists, and today we were invited to paint something that represents how we work.

This is my artistic interpretation of my “Break the Invisible Cage” method!

It symbolises my clients being set free from the self-limiting issues holding them back and keeping them “safe but stuck”:

The cage of:

• imposter syndrome, anxiety or overthinking

• perfectionism or people-pleasing

• fear, procrastination, or self-doubt

• stress-related illness or burnout

Recognising the “cage” we are in, and reconnecting with our natural self-belief, confidence, and energy - means that we can break free!!

❓What would you paint as an I interpretation of what you do?

❓What fear-based issue would you break free from if you could?

Sky High Confidence & Mindset Hacks webinar, with Cat Williams Cl. Hyp.In this uplifting and motivational session, Cat...
30/10/2025

Sky High Confidence & Mindset Hacks webinar, with Cat Williams Cl. Hyp.

In this uplifting and motivational session, Cat shares powerful mindset hacks to help you quiet your inner critic, build resilience, and step fully into your potential. Whether you’re facing new challenges, leading others, or tired of holding back, this session is designed to help you rediscover your own capabilities.

When: Friday 7th November at 11am
Register here: https://ow.ly/o65450Xgh21

With thanks to BT Business for their support on the Small Business Saturday Tour 2025

Video shows Cat talking about her webinar on the digital tour 2025

I haven’t told anyone this before.My first speaking gigs were perhaps rather unusual?!When I first returned to the UK ar...
28/10/2025

I haven’t told anyone this before.

My first speaking gigs were perhaps rather unusual?!

When I first returned to the UK around 11 years ago (after sixteen moves in eighteen years of Army life) I knew I had to find a way to practice speaking, and so, I decided to (audition!) and then be available to give talks to WI groups (Women’s Institute)

I already knew I wanted to be a speaker about the mind (I’d recently published a book about emotional well-being and resilience) but I also knew I needed to practise speaking first.

So, I had to find a topic that would appeal to a room full of brilliant women out for a social evening!

The title I chose?

“Survival Secrets of a Military Wife.”

And apparently… it was unintentionally funny too! 🤣

Here are a few of my “survival secrets” that turned out to be useful life lessons:

✨ Write in pencil – plans will always change, so stay adaptable.

✨ Treat everyone as a friend until proved otherwise – we’re all in this together.

✨ Buy the best ball gown you can afford – go to every party; the highs will get you through the lows (and with constant postings of you or others, no one ever sees the same dress twice!).

✨ Get excellent at packing boxes and putting up pictures – you’ll need to move in and throw a party within a week, or you’ll never unpack.

✨ You can learn to do anything you put your mind to – I’ve been a physiotherapist, aerobics instructor, Army clerk, music teacher, counsellor, Pilates teacher, and many more.

Those early WI talks were the start of my speaking journey – and they taught me that humour, honesty, and heart connect with any audience.

❓What surprising stories or “life lessons” from your own past do you reckon you could you share with a WI group or similar?!

Or, if you’re a speaker – how did your journey begin?

Photo description: The photo shows a newspaper article of Cat and her family, published in 2014, about her publishing a self-help book called “Stay Calm and Content No Matter What Life Throws At You” based on her military and professional experience as an Army wife and relationship therapist)

27/10/2025

✨ Ever feel stuck in patterns of self-doubt, stress or overthinking — even when you know what you “should” be doing to feel better?

I’m Cat Williams — Transformational Hypnotherapist, Author & Speaker.

I help adults, teens & couples break free from the subconscious habits that block confidence, calm & potential.

Think of your mind like a computer — traditional coaching updates the apps, but I help you reprogram the operating system.

That’s where lasting change happens.

💭 Common issues I help with:

• Anxiety, overthinking, burnout
• Low self-esteem, perfectionism, imposter syndrome
• People-pleasing, addictions, phobias
• Relationship or work struggles
• Stress-related symptoms (IBS, pain, fatigue)

Most clients notice real change after just one transformational session (plus a follow-up).

🎧 Online or in person — and if you’d like to find out more, book a free 15-min chat via the link in bio.

How do you stop procrastinating? Here's how I helped Ruth to understand and banish her habit of procrastinating - for go...
25/10/2025

How do you stop procrastinating?

Here's how I helped Ruth to understand and banish her habit of procrastinating - for good!

Ruth came to me, a successful professional with a frustrating habit.

She’d begin a project full of enthusiasm, only to find herself doing other tasks that didn’t really need to be done… or convincing herself she “deserved a rest” when deep down she knew she was avoiding something important.

Does this sound familiar?

Once we explored this pattern during her transformational hypnosis session - we discovered something powerful.

🌟Procrastination wasn’t laziness. It was protection.

It was her subconscious mind trying to keep her safe from the possibility of failure, criticism, or disappointment — fears rooted in childhood moments where she felt she wasn’t good enough, or might let someone down.

🌟Her lightbulb moment was realising "If I never start or never finish, I can’t really “fail”... right?

The problem is that issues like procrastination are actually subconscious outdated "protective programming" running on auto-pilot long after it is out of date

Procrastion wasn't keeping Ruth "safe" it was keeping her stuck.

Using my Strengths Unlocked process, Ruth reconnected with her true energy and natural motivation.

🌟She discovered that what she’d been calling “procrastination” was simply misdirected energy.

Now, she’s channelling that energy into what really matters. She’s focused, fulfilled, and free from the old subconscious “safety” pattern that used to hold her back.

🌟Which of these "lies of procrastination" resonate with you, and how would you flip them into supportive truths instead and "take the reins" of your stallion-like mind, just like Ruth did? 🏇 🏇 🏇

➡️”I’ll never do it well enough, so why start?”

➡️”I need to feel motivated before I can begin.”

➡️”I work better under pressure.”

➡️”If I fail, it means I’m not good enough.”

➡️”It’s easier to avoid this than to face it.”

❓Which of these lies have you told yourself - and do you know how to flip them into positive supportive truths instead?

Photo: is of Cat at the Professional Speaking Association Speaking Business summit where she “practiced what she preaches” and managed not to procrastinate - but to prepare and successfully deliver her “Your Mind is a Stallion” talk - as part of the Professional Speaker of the Year competition!

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