Cat Williams Rapid Transformational Speaker, Therapist & Coach, Green Street, Wrexham (2026)

08/03/2026

Happy International Women’s Day!

Thank you to all of you for being this kind of woman (or man) in my life 🙏

BE THAT WOMAN

Be the kind of woman you want to call when things go wrong.
Be the motivator, the encourager of dreams.
Be the kind of fierce friend you want to have yourself.
Love your girlfriends deeply, they are your sister warriors in this world and only they know just what a crazy, hormonal ride womanhood really is.
Be loyal, love hard.
Be a soulmate, be a sister.
Be strong, be kind.
Listen hard and laugh lots.
Tell the truth but keep the secrets.
Big up everyone you meet.
Kind words travel endlessly.
If you can’t say anything nice don’t say anything at all.
Spread the sparkle of a smile and a compliment whenever you can.
There is room for us all to be happy and successful.
Lend a hand if you’re there already.
Pull your girls up.
Push them if you need to.
Straighten each other’s crowns, spot the lipstick on the teeth and the loo paper on the shoes.
Avoid the drama, smile at the haters, they’re actually admiring you from afar.

Donna Ashworth
From ‘to the women’

07/03/2026

Leaving a public review for a therapist is not easy, and I’m always so grateful when a client leave me a testimonial. 🙏💕💫

07/03/2026

I loved it all!! A huge well done to the organisers and to all the stallholders, speakers and workshop facilitators who I wish I had tags for!

06/03/2026

14 years ago I published my first book!

📚Yesterday was International Book Day and it made me think and reflect:

That little book was written long before my TEDx talks, before becoming a Transformational Hypnotherapist, before speaking on stages and branding as the “Stallion Mind” speaker.

At the time, I was 10 years into being a military wife, my husband was on the frontline and I simply had something I wanted to share.

I just had a belief that if an idea might help even one person it was worth putting it into the world.

📚Looking back now, that first book was the beginning of a much bigger journey.

Since then I’ve worked with hundreds of clients, spoken on stages, developed professionally and personally, and I’m now writing my next book about the “Stallion Mind” and self-leadership.

It all started with the courage to press “publish”.

🏇You don’t need the whole path mapped out, sometimes you just need to “take the reins” take the first step, and trust that the path will reveal itself along the way.

❓What’s something you started years ago that turned out to be the beginning of something much bigger?

05/03/2026

What does a normal day look like for a hypnotherapist & professional speaker?!

This morning I’ve had three enquiry calls.

1) From someone experiencing recurring panic attacks who wants to understand why, and to feel calm and in control again.

2) From someone feeling anxious and paranoid about what other people think of him.

3) From someone who told me, “I’ve tried everything… but I still feel stuck in overthinking and survival mode.”

Later today I’m:

• Planning my talk for next week at Moreton Hall School on “Calm, Confidence and Mindset for Exam and Revision success.

• Preparing my stand for tomorrow’s Women’s Work and Well-being Summit organised by the brilliant Laura Teare and Liz Rowlands MSc

• Welcoming back three returning clients:

• one struggling with sleep
• one rebuilding confidence after years of low self-esteem
• a child wanting help with friendship worries and anxiety

Every person brings a different story.

But underneath it all, the root cause is the same, a powerful subconscious stallion mind trying to protect them in ways that are actually keeping them stuck, rather than safe.

🏇Helping people to understand their stallion minds, release past fears and programming, and then confidently “take the reins” to lead themselves forwards never stops fascinating me.

I love my job!

What do you love most about your job?

03/03/2026

I was hypnotised yesterday… and today I feel liberated! Are you curious about hypnosis? Would you ever try it?

When I first spoke to a hypnotherapist colleague years ago, I was sceptical.

Hypnosis felt a bit strange. I didn’t want to be “out of control”.

Fast forward 11 years…

🏇It’s now the core of my 1:1 work.
🏇The subject of my upcoming book.
🏇And what I speak about on stages large and small.

Safe to say - I’m a convert.

Yesterday, I chose to work on something that’s been quietly playing in the background of my own mind for a long time.

Here’s how it works - and how it can work for you.

➡️ First, name the issue.

What feels heavy?
What feels painful?
If you had a magic wand, what would you be free from?

➡️ You’ve probably tried logic.
You’ve rationalised it.
You’ve told yourself you “shouldn’t feel like this”.

And yet… it’s still there.

➡️ That’s because it’s emotionally wired - not logically stored.

Hypnosis isn’t about losing control. It’s a completely natural, relaxed state - like when you drift into a daydream and your conscious mind softens.

➡️ In that state, a fellow therapist helped me uncover the root.

It began when I was 8.

➡️ Once I could gently feel and re-experience what I needed back then - everything made sense. It was like lightbulbs switching on.

The belief that had been quietly running in the background for years could finally be understood… and released.

Liberating doesn’t even begin to cover it.

🐎Your subconscious mind is like a powerful stallion. It holds tightly to beliefs it formed to protect you - until you, the conscious rider, are ready to take the reins with compassion and clarity.

🏇When you do, the stallion doesn’t fight you.

It relaxes.

➡️ And the energy that once fuelled pain can be redirected into purpose.

It’s not about forcing change.
It’s not “positive thinking”.

It’s about understanding the root-cause, and leading your own mind.

❓Would you ever try hypnosis?

confidence mindset selfbelief mentalhealth subconsciousblocks

03/03/2026

I was hypnotised yesterday… and today I feel liberated! Are you curious about hypnosis? Would you ever try it?

When I first spoke to a hypnotherapist colleague years ago, I was sceptical.

Hypnosis felt a bit strange. I didn’t want to be “out of control”.

Fast forward 11 years…

🏇It’s now the core of my 1:1 work.
🏇The subject of my upcoming book.
🏇And what I speak about on stages large and small.

Safe to say - I’m a convert.

Yesterday, I chose to work on something that’s been quietly playing in the background of my own mind for a long time.

Here’s how it works - and how it can work for you.

➡️ First, name the issue.

What feels heavy?
What feels painful?
If you had a magic wand, what would you be free from?

➡️ You’ve probably tried logic.
You’ve rationalised it.
You’ve told yourself you “shouldn’t feel like this”.

And yet… it’s still there.

➡️ That’s because it’s emotionally wired - not logically stored.

Hypnosis isn’t about losing control. It’s a completely natural, relaxed state - like when you drift into a daydream and your conscious mind softens.

➡️ In that state, a fellow therapist helped me uncover the root.

It began when I was 8.

➡️ Once I could gently feel and re-experience what I needed back then - everything made sense. It was like lightbulbs switching on.

The belief that had been quietly running in the background for years could finally be understood… and released.

Liberating doesn’t even begin to cover it.

🐎Your subconscious mind is like a powerful stallion. It holds tightly to beliefs it formed to protect you - until you, the conscious rider, are ready to take the reins with compassion and clarity.

🏇When you do, the stallion doesn’t fight you.

It relaxes.

➡️ And the energy that once fuelled pain can be redirected into purpose.

It’s not about forcing change.
It’s not “positive thinking”.

It’s about understanding the root-cause, and leading your own mind.

❓Would you ever try hypnosis?

02/03/2026

Yesterday was my favourite day of the year!🌼. As a little girl in a Welsh primary school, St David’s Day felt magical.

The first whisper of Spring, daffodils everywhere, and we’d even take a leek to school!

Some of the lucky girls wore full traditional Welsh dress; tall black hats and red cloaks, and we’d have a special assembly, singing our hearts out and feeling proud of the Welsh heritage.

And of course… Welsh cakes!

Even now, the first day of March feels like possibility:

🌼Spring is springing.
🌼There’s growth ahead. 🌼Opportunity. Energy. Light.

For me, it represents new hope and quiet excitement for what’s to come.

So, happy (belated) St David’s Day… and happy Spring!

❓What day of the year is your favourite… and what memories does it hold for you?

27/02/2026

It was an honour to be the speaker yesterday at Penderyn Distillery Llandudno for West Cheshire and North Wales Chamber of Commerce

What a great room of people!

🏇I shared my business journey over the past 11+ years and my top tips for “taking the reins” of your subconscious mind and understanding then banishing:

❌anxiety
❌imposter syndrome
❌a fear of public speaking
❌perfectionism
❌procrastination
❌and much more…

💫There was so much collaborative and supportive energy in the room from fellow business owners who care about what they do!

25/02/2026

30 lengths at 0700am done! 🏊‍♀️💦
I used to say “I’m not a morning person” but I easily changed that!

A couple of years ago I caught myself thinking:

“I could never get up early and exercise, that’s just not for me, I’m not a morning person”

🤔But I wanted better health and well-being so I knew I had to challenge my own thinking!

Now?

I swim at 0700 two or three times a week; and I also go to 0645 circuit classes at least twice a week.

This change was honestly easy once I “practiced what I preach” and applied the 4 main “principles of riding your mind” to the task!

➡️ You can find these 4 life-changing principles for FREE on my website store page, look for:

⭐️”Lead your Mind to Confidence in 5 minutes”⭐️

On: www dot building your confidence dot com

❓What would you like to do that you’ve been talking yourself out of?

💪Please do let me know how you get on!

24/02/2026

Looking after yourself is simple… (but not always easy)…

We all have internal traffic lights.

🟢 Green: people and activities that make you feel alive, energised, ready to go.

🟠 Amber: things that are fine… but a bit “meh”.

🔴 Red: people, places or habits that stop you dead, demotivate and drain you.

We often spend far too long sitting at red lights.

This photo was taken when I danced the foxtrot for L”Strictly Nightingales” in aid of Nightingale House Wrexham

What night of pure energy and joy! It wasn’t easy, but the music, movement, connection and laughter got me through!

💚For me, dancing is pure green!

And research backs it up.

💚Studies consistently show dance is one of the most powerful activities for protecting brain health, reducing the risk of dementia, lifting mood, and easing loneliness. It wakes up the whole system.

But here’s my point.

➡️ Self-care doesn’t have to mean a spa day, a retreat, or a complicated morning routine.

It simply means this:

➡️ Notice what’s green for you.
➡️ Do more of that.
➡️ Do it on purpose.

🌱As the green shoots of spring begin to return, this is your gentle reminder:

You’re allowed to choose what energises you.

❓What’s your “self-care green” activity and how could you build a little more of it into your week, starting now?

Cat xx

23/02/2026

Did you know that I also work with athletes?

No, I haven’t hypnotised Alysa Liu, but her story says everything about the work I do.

Alyssa stepped away from elite skating due to burnout.

Then she returned on her own terms, lighter, freer, skating “in her flow”, and performing better than ever.

When asked about winning, Alyssa said:

“I skate because I love to skate. Medalling doesn’t fulfil me.”

🏇That shift in energy is powerful.

The stallion mind, our subconscious, often drives high performers through fear:

❌Fear of not being good enough
❌Fear of judgement
❌Fear of losing status
❌Fear of letting people down

🐎It pushes for perfection, chases achievement, and keeps going until the rider is exhausted.

I see this in athletes across different sports and in leaders too.

When performance is fuelled by fear, burnout is never far behind.�
⭐️But, like Alyssa, when performance is fuelled by love, purpose and internal drive; you move differently, you think differently, you work and compete differently.

💫Transformational hypnosis allows us to get to the root of fear-based programming, often wired in years ago, and gently release it.

🏇So the true self can take the reins.

➡️ The natural energy and motivation within you is already more than enough.

When you operate from love rather than from “prove it” mode, the pressure lifts.�
Ironically, that’s often when performance rises.

If you’re an athlete, or a leader, and you feel driven but depleted, perhaps it’s time to ask:

❓Are you riding your stallion…�or is it running you?

☎️Drop me a message if you’d like a no obligation chat about how I can help.

Cat Williams Rapid Transformational Speaker, Therapist & Coach

08/03/2026

07/03/2026

07/03/2026

06/03/2026

05/03/2026

03/03/2026

03/03/2026

02/03/2026

27/02/2026

25/02/2026

24/02/2026

23/02/2026

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