KLO Health & Performance

KLO Health & Performance Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

Setting New PR’s early 2026 ✌🏼 swipe for the most important one 😏😂It doesn’t always go to plan. 5 weeks no running but f...
11/01/2026

Setting New PR’s early 2026 ✌🏼 swipe for the most important one 😏😂

It doesn’t always go to plan.

5 weeks no running but focusing on what I can do 🚴🏻‍♀️⛷️🚣‍♀️

🙏🏼 For now it’s time to test this knee with a few short runs 🙏🏼 In hope that just under 2 weeks I can take to the Hyrox dance floor with 💃🏼💃🏼 & see what fitness I’ve held onto 🫠

09/01/2026

Training is easier when you’re not doing it alone 💪🏼

Group training makes consistency easier
✨Same time
✨Same people
✨Same standard

📍 - Oswestry

Enquire now for February start! 📩📩

Most people don’t quit in January because they’re lazy.They quit because their “plan” is too much too soon! 🙅🏼‍♀️💥All in...
06/01/2026

Most people don’t quit in January because they’re lazy.

They quit because their “plan” is too much too soon! 🙅🏼‍♀️

💥All in energy
💥All or nothing mentality
💥No structure
💥 Burnout by week 3

Don’t be that person!

✨ Keep it simple
✨ Make small changes that build gradually
✨Keep consistent - show up!

Festive break 🫶🏼Some much needed R&RSo ready to get fully back to work with my team ❤️ 2026 lets see what you’ve got 😏
04/01/2026

Festive break 🫶🏼

Some much needed R&R

So ready to get fully back to work with my team ❤️ 2026 lets see what you’ve got 😏

January doesn’t need extremes.It needs a plan you can repeat.Train smart Recover wellBuild slowly Cut out the guesswork ...
02/01/2026

January doesn’t need extremes.
It needs a plan you can repeat.

Train smart
Recover well
Build slowly

Cut out the guesswork with your training and follow something that gives the results you really want.

Join the team - 📩
Online , Group and 1:1 options available 💪🏼

A year of training and events 😅The year I achieved things I never thought I would! 🥳- Many hours training - Lots of Km’s...
17/12/2025

A year of training and events 😅

The year I achieved things I never thought I would! 🥳

- Many hours training
- Lots of Km’s run
- 9 Hyrox races with 9 PB’s
- 10km - finally got me a sub 45 🥳
- Knocked an hour off my 50k she ultra time
- Qualifying and going to World champs with 💪🏼🤩
- Training camp with the Best!! 🩷

A whole year working with where he’s had me running more than I ever thought I would and achieving all the above 🥳🤩 kudos to you Coach. Always appreciate the support and guidance! 🫶🏼

Excited to see what 2026 has to offer!

SMALL GROUP PT - 1 space available from JanuaryBook your space NOW to kickstart the New Year! 🏋🏼‍♀️🏋️What is group train...
11/12/2025

SMALL GROUP PT - 1 space available from January

Book your space NOW to kickstart the New Year! 🏋🏼‍♀️🏋️

What is group training? 👇🏼

🔥 2 sessions per week
🔥 4:1 group
🔥 Support + accountability
🔥 Strength and conditioning based sessions
🔥 Training with like minded people
🔥 7am - get it done early
🔥 EVERY Tuesday and Friday
📍 Active8Gym

Drop me a DM to grab the last space and join the team 🚀

Weekends like this 🫶🏼✨
08/12/2025

Weekends like this 🫶🏼✨

Address

Wrexham
LL112BU

Website

Alerts

Be the first to know and let us send you an email when KLO Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KLO Health & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram