04/11/2025
Something people say regularly is “I wish I had your motivation”
But trust me It’s not motivation that keeps you going and keeps you consistent …
Here are a few things you can do to help over the colder months 👇🏼
1. SET YOURSELF SOME NEW GOALS - maybe a winter challenge? Complete x amount of sessions by February, enter an event for early next year, run x amount of km’s by a certain date.
2. TRAIN WITH SOMEONE - keep each other accountable. Set a time to train with a friend , partner , family member like an appointment each week.
3. FOLLOW A PROGRAM - having some structure and accountability of an app or a box to tick. Takes out the guesswork when you go to the gym and you know what session your doing. Get in get it done and leave. Stops it feeling like training takes up a lot of time.
4. TRY SOMETHING NEW - go to a new class, try a different training method. There is no better time than to mix it up a bit if you’re struggling to focus on what you have been doing.
