KLO Health & Performance

KLO Health & Performance Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

Enjoy the present ✨We’re always looking for more and wanting more. & it’s great to be ambitious and have something more ...
16/04/2026

Enjoy the present ✨

We’re always looking for more and wanting more. & it’s great to be ambitious and have something more to work towards.

BUT ….

Don’t forget what you’ve already achieved.

What you’ve achieved now is probably something you would’ve dreamed about not long back.

Be proud of where you are at and what you’ve achieved so far.

Enjoy the now aswell ✨

08/04/2026

Too much or just disciplined? 👀🤔

Stick to the plan 👊🏼

My personality is now Aperol and Carbs 🍹🇮🇹🍝
06/04/2026

My personality is now Aperol and Carbs 🍹🇮🇹🍝

Bologna 🇮🇹Not my best. Not my worst. ✌🏼Take aways:• This was the strongest I’ve ever finished a Hyrox - station PB’s on ...
05/04/2026

Bologna 🇮🇹

Not my best. Not my worst. ✌🏼

Take aways:

• This was the strongest I’ve ever finished a Hyrox - station PB’s on lunges & WB
• You can come back from having absolutely zero to give mid race
• I can do atleast 51 wall balls with the 4kg without stopping 🥳 progress! 🙌🏼

No race is ever the same so you just have to go with it on the day!

Time to enjoy lots of food and drinks in the sun ☀️

Then back for a Few weeks of training before hitting Cardiff with .fitness.pt to finish the season 👌🏼🙌🏼💃🏼

Kudos to coach for the training and my WB goal on the day 🤪🙌🏼🤣

Is running a “trend”?Maybe. But that doesn’t mean it has to be the same or feel the same for everyone like you see on so...
31/03/2026

Is running a “trend”?

Maybe.

But that doesn’t mean it has to be the same or feel the same for everyone like you see on socials.

Step away from perfection when it comes to running/ training.

Show up. Move your body. Sweat a bit and care less about what other people think ✌🏼

It’s always and only you vs you 🏃‍♀️🏃

London Olympia - Pro DubsNice little PB to take away 🙌🏼Always good fun hitting the dance floor with 💃🏼 and racing lots...
29/03/2026

London Olympia - Pro Dubs

Nice little PB to take away 🙌🏼

Always good fun hitting the dance floor with 💃🏼 and racing lots of superfast ladies 🔥

Next stop Bologna 🇮🇹🍝 - mostly for the food with a Hyrox thrown in 🤪

Social media is full of influencers posting training videos, gym selfies and selling training plans. 🗣️ “I want to look ...
24/03/2026

Social media is full of influencers posting training videos, gym selfies and selling training plans.

🗣️ “I want to look like her”

🗣️ “I’m doing a workout I saw on tiktok so I can have abs like the girl who posted it”

First of all comparison is the thief of joy.

Copying an influencer’s plan might give you their routine…
but it won’t give you their body.

Our genetics and MANY other factors determine how we look!

Train for your body, your goals, your life.
That’s where real progress happens.

You can look amazing but you can’t look exactly the same as someone else. Unless you’re a magician 🪄✨

So stop following random workouts you see online and start training with direction for you and your goals 👊🏼

Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Women’s Pro ENJOYED this so much! 🥳🤩 Stuck to the plan. Station PB’s all round. Including a first...
12/03/2026

Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Women’s Pro

ENJOYED this so much! 🥳🤩

Stuck to the plan. Station PB’s all round. Including a first time unbroken farmers carry 🤩🥳 Couldn’t have asked for more out of this race 🙌🏼

Onto the next…..

Chester 10k ✅ LOVED this! Sooo pleased with this with very little running in the legs! 🏃🏼‍♀️Chip time: 45:38 Course PB b...
08/03/2026

Chester 10k ✅ LOVED this!

Sooo pleased with this with very little running in the legs! 🏃🏼‍♀️

Chip time: 45:38

Course PB by 7 mins 🫠🤣 (been a while since I’ve done this one)

Big Kudos to & hitting a course PB 🥳 proud as always! And to all the guys from for their amazing performances all round 🫶🏼 What a team!!

Always a thanks to coach for the guidance and keeping me somewhat fit over the last few months! 👊🏼🙌🏼

….. next stop Glasgow Hyrox 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Everyone wants to feel motivatedBut If you rely on it you’ll end up training in bursts Here’s a few things that matter m...
03/03/2026

Everyone wants to feel motivated

But If you rely on it you’ll end up training in bursts

Here’s a few things that matter more:-

😴Sleep - more of this = more energy and better recovery.
🚶‍♀️🚶 Daily movement- Steps - it matters more than one savage workout a week
🍗🥩Protein- keeps you fuller, aids recovery and strength building.
🏋🏼‍♀️Progressive training- less random workouts more structure and improvement/ progress at movements week in week out.
🧘‍♀️Stress management - life stress & training stress = total load. Stop going to war every session.

If you build the right structure and habits you don’t need motivation. You’ll find it easy to show up and the results will follow.

February 🩷🫶🏼✨
01/03/2026

February 🩷🫶🏼✨

22/02/2026

Hyrox Katowice 🇵🇱

Unexpected PB!! 1:01:50

This event was mostly about getting through without me having any knee isssues ✅ 2 months of little to no running.
I fully went to hell and back being dragged round by 😅🤣 and those runs felt the hardest they ever have but we did it 🥳

Excited to get back training properly now 💪🏼

Big thanks to our mums for the support and to and aswell- you two literally have the happiest support faces ever seen on the way round🤩🫶🏼

Onto the next …..

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Wrexham
LL112BU

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