S.Anne Douglas Bowen Therapist

31/10/2025

Support staff in schools... we need you!

Togetherness is creating a new online course for support staff in schools, with the working title 'Understanding your emotional health (school support staff)'. If you work in a school as a member of support staff and you would like to help us by providing feedback on the course, we would love to hear from you by Friday 7th November! We'll then contact you with access to the course. If you know of someone else who might be interested, please pass this message on.

We're keen to hear your critical feedback on...
Does it makes sense, does it flow, is it interesting, do you have different things you'd like the characters to say, or do you have an idea for the title? We would greatly appreciate your support to ensure the course is as relevant, helpful and interesting as possible.

If you are interested, please complete the form and we'll be in touch with further details on next steps:
https://forms.cloud.microsoft/e/GCVEHBbgwH

Please note the deadline to provide feedback, if you are interested, is Tuesday 25th November.

24/10/2025

😮‍💨 Life’s little stresses have a way of piling up…
The desk posture. The endless to-do list. The “just one more thing” that tips your shoulders into knots.

The Bowen Technique is a gentle reset for body and mind:
✨ Releases tension in muscles and fascia
✨ Calms the nervous system
✨ Supports better sleep and relaxation
✨ Helps you feel lighter, looser, and more you

Because everyday stresses don’t have to become everyday pains. 🌿

👉 Learn more at collegeofbowenstudies.co.uk

20/10/2025

07/10/2025

20/08/2025

Bowen Therapy is more than just gentle moves.

As John Wilks notes:

“It is clear that there are well-researched mechanisms by which the Bowen Technique can assist in terms of fascial fitness, reducing stress levels, increasing vascular supply and improving mobility and posture.”

Every session is a reminder of how interconnected the body really is.

Read more:
https://www.researchgate.net/publication/286206683_The_Bowen_Technique_-_Mechanisms_for_action

20/08/2025

Recommended by Josiah! We're supporting young people to explore their feelings and find ways to help them process their emotions. Share with your teens to support them in their journey through adolescence💗

Head to the link in the comments below to explore our online pathways for teens on inourplace💫