Club Human: Forging the Link Between Evolutionary Endurance and Marathon Excellence
At Club Human, we're revolutionizing marathon training through our "Eat Beef & Deadlift" philosophy – a fusion of evolutionary wisdom and cutting-edge science that aligns with our ancestral roots as persistence hunters. Root cause medicine driven by complex systems methodology, centered around the conventional deadlift, select low-intensity endurance exercise, and species-appropriate nutrition. We don't just improve your run times; we rewire your body's core operating system to function as nature intended, embracing the triad of Muscle, Movement, and Metabolism for optimal endurance performance. The key is our Big Base Theory concept, honing an advanced self-regulating human physiology built on four foundational pillars:
B - Beef & Body Composition: Optimizing human nutrition and physique for endurance through species-appropriate eating
A - Autophagy & Autoregulation: Harnessing cellular renewal through intermittent fasting and developing a self-regulating physiology for sustained energy
S - Strength & Stamina: Building raw human power with consistent, low-intensity training that improves running economy and overall movement efficiency
E - Endurance & Earthing: Enhancing cardiovascular health and grounding connection with our natural environment, tapping into our persistence hunter heritage
This Big Base Theory sets the preconditions for effectively managing the demands of marathon training, both physical and mental. It is the foundation for advanced endurance performance, tapping into our innate human potential as born runners. Forget conventional marathon training plans and carb-loading diets. We're engineering foundational, physiological transformations that opt you out of modern running injuries and propel you into advanced human endurance. Our method unlocks your body's innate ability to self-heal, self-fuel, and self-regulate, creating a robust, adaptive metabolism primed for long-distance running with an endless internal fuel supply. We measure success through three profound metrics:
1. Waist circumference (body composition for optimal running efficiency)
2. Human strength (muscle health for injury prevention and power output)
3. Our unique heart rate/running speed index (evidence of improved endurance and predictive performance indicator)
These factors reveal your true endurance potential. Our prescriptions are precision-engineered to your unique human physiology, emphasizing consistency and persistency over intensity, harmonizing muscle function, natural running patterns, and metabolic efficiency. Our heart rate/running speed index provides concrete evidence of your improving aerobic capacity and serves as a powerful predictor of your marathon performance. Marathon performance that defies conventional training wisdom. A self-fueling body with an infinite energy reservoir that grows stronger and more resilient mile after mile, primed for lifelong running excellence. At Club Human, we're not just building better runners. We're forging superhuman endurance by reconnecting with our persistence hunter roots, one perfectly executed deadlift and grass-fed steak at a time, optimizing the synergy between Muscle, Movement, and Metabolism for marathon mastery. Join us. Evolve beyond ordinary. Embrace the BASE. Eat Beef. Deadlift. Run. Forever.
